is it okay to just do pushups and pullups and stuff.
yeah, but when you're able to do more than 6 you should get a rucksack filled with rocks
>tfw no 16 year old fucktoy
>He doesn't do cardio
>Not even the treadmill
Why the fuck didn't you guys tell me this was so fucking good? I've been doing moderate paced 1 hour runs for the past week, and I feel incredible. Especially during the run, Jesus Christ, the runners high is real and it's amazing.
Redpill me on the treadmill though, is it worth running outside or is this sufficient?
Is it really pick one? C'mon guys
I was once strong and lean. Now I'm fat and weak. I tried going back to the gym last night, but even the girls were stronger than me. I also noticed I had fucked up my posture. Now my right hip is hiked up higher than my left. God dammit /fit/. I should just masturbate and stay home.
>tfw tried to bench press 120kg now I'm in hospital
life sucks mayne
How do I get this ode?
Girl here btw
>You lift but don't play a sport? why?
>not breaking on through to the otherside and getting a high test gf
Literally explain yourself
The world record for squat for 165 pound male is 712 lbs
Can I do this natty
Currently 155 squatting just over 400 but im barely even casual and go to gym like once every 3 months
I feel like this is attainable because my bf is 18%, 10 more pounds and get down to 6% bf and train like every day for 2 years I think I could get my squat past 712 lbs
Or do I absolutely have to use steroids for this
None of my other lifts are impressive
Inb4 form, I have perfect form and deep squats
Inb4 manlet, I am 6 foot
Shieet anon that's impressive. I don't know about setting records but you should definitely pursue getting stronger cause you definitely have some serious potential if what you said is true. Also if you're 6" you're probably going to be competing in at least 181.
You play any sports? How big are your legs?
yeah nah bullshit
those stats would be just about believable on someone who squats 3x a week and has a low body fat, not someone who is 6 foot with 18% bf. There is no way you squat 400 at 155lb with any semblance of proper form at that height and fat.
Besides, if you did what you are saying you do, you would be good enough to have sources other than 4chan to ask this question to.
Is there a bodybuilding starter program? Like how starting strength is for powerlifting. I've done starting strength for awhile and have gotten decently strong but didn't achieve the aesthetic I wanted.
I've read the sticky a bunch of times. All of the example programs are powerlifting.
Should I start a (fake) natty youtube channel?
I've already planned some shit...
Can someone give me a babby-tier workout schedule for a beginner? I checked the sticky but there is nothing there, and i dont trust meme worthy websites.
My guess is this
Biceps + Back
Triceps + chest
Shoulders + abs ?
>I checked the sticky but there is nothing there
Good beginner routines:
Mark Rippetoe's Starting Strength (minimalist and a classic. This one has worked countless times already. Check the extensive wiki and the bodybuilding.com forum FAQ to answer all of your questions.)
Stronglifts (a variation on the above theme)
Reg Parks beginners 5x5 (a bit higher in volume, but a very well-rounded compound lifts program)
This a copy paste from the sticky. Did you miss it?
Will make it /fit/?
how will they ever recover?
Why do you femanons even bother? While you're busting your ass RUNNING on the TREADMILL, STACEY is eating BAGEL BITES and having guys drool over her TITS, FACE, and LEGS.