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File: ketogenic-diet-plan.png (24 KB, 300x227) Image search: [iqdb] [SauceNao] [Google]
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Ok anons im finishing up my summer cut and feel like trying something new at the end of my cut. Ive heard alot on here about this diet some saying its a god send and some saying its a meme.
Ive read a few articles about it and i think i get the basics. But lets share experiences with ketosis, diet plans, successes and failures on it and any useful tips and tricks.
Did you loose a good amount of weight?
Did it help or hinder your workouts?
Did you ever do a re-feed?
How long were you on it for?
37 replies and 2 images submitted. Click here to view.
>>
I lost 10kg with it, most of it in the first month.

Didn't lift back then (3 years ago), so I guess if you lift this would work even better.
>>
>>37320790
>I lost 10kg with it, most of it in the first month
Nice, was the weight easily lost? I mean did your energy levels plummit or were you experiencing hunger pangs?
Cause what ive read they say the advantage to this diet is you wont suffer those things.
>>
currently /ketosis/.

it works but it sucks so goddamn bad

try going one day on it. basically no sugar, absolutely no bread, juice, milk, fruit, etc.

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Who's tried this?
14 replies and 2 images submitted. Click here to view.
>>
>>37320696

lmao is this for real
>>
>>37320696
Saved
>>
>>37320785
http://officialhodgetwins.com/collections/proteins/products/copy-of-wheygains-5-lbs-vanilla-milkshake-whey-protein-supplement

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Belarussian natural bodybuilder
34 lvl age
18 lvl training
sechka muscul
>Vashi opravdaviya, biomusor
33 replies and 13 images submitted. Click here to view.
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>>
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Alexey Shredder
>>
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I have to sit here and eat this shitty salad while CHAD sits across from me and eats ICE CREAM
16 replies and 6 images submitted. Click here to view.
>>
Did you seriously just take a picture of some random guy eating ice cream?
>>
I would prefer a salad over ice cream any day
>>
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>>37320629
Yeah and why do I have to eat like this but he can eat ice cream and fuck hot sluts wtf

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On the 9th of July the strongest men on earth will attempt to break the deadlift world record set by Eddie Hall last year (463kg).
Eddie and Benni Magnusson are both gunning to hit 500kg, but this seems highly unlikely for the foreseeable future. Other competitors such as big Tel, Brian Shaw, Thor and Jerry Pritchett are all dark horses to take the title, with Tel and Shaw especially looking in flying form, with Terry already claiming the double overhand axle pull world record recently.

Predictions?
18 replies and 6 images submitted. Click here to view.
>>
>>37320576
Eddie Hall drops it and it doesn't count, Benedikt Magnusson breaks record
>>
>>37320576

Isn't the current record 465?
>>
>>37320638
The Arnolds record wasn't on a proper bar so it shouldn't count

File: Epic-Gym-Fail-Treadmill.jpg (208 KB, 960x540) Image search: [iqdb] [SauceNao] [Google]
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I'm 19, 5'10" and 213 lbs, I'm sick of being overweight and weak.

I'm finally going to start going to a gym, but have never done a propper work out so any tips on work outs and diet would be much appreciated.
17 replies and 2 images submitted. Click here to view.
>>
My favourite one is called read the fucking sticky. SS/SL is the way to go
>>
>>37320475
if your fat run and eat less carbs
>>
>>37320602
I know, I've been doing that and had some success, but I want advice on what to do at the gym, how often to go, how long should I do stuff at the gym.

I'm honestly hopless

If I drink until I black out once a week what will my gains be like?
49 replies and 14 images submitted. Click here to view.
>>
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>>37320464

I'd be more worried about your liver and mental health senpai.
>>
Depends on if you eat and hydrate properly outside of your blackout periods.
>>
>>37320536
this.

but if I were to black out because of alcohol, i'd do it once every two weeks, anon.

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>/fit/ claims to be alpha
>still stuck with a low test white girl

literally explain yourself
40 replies and 10 images submitted. Click here to view.
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File: das hund.png (80 KB, 377x561) Image search: [iqdb] [SauceNao] [Google]
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>high test woman

high test in a woman would mean fridge mode, moustaches, arm hair

let this cancer fucking die already
>>
>>37320446

>I have no idea what this meme means so I'm going to harshly critique my own interpretation of it, making myself look like a huge dumbass in the process

embarrassing post. you should delete it
>>
>>37320426
is that eva lovia?

This is just a friendly reminder that lifting and getting big will only get you garbage tier girls. That's right, when you're big and muscular, all of the QT shy girls and nerds will think you're a big douche.

Meanwhile, if you had simply done bodyweight exercises, some light lifting, and cardio, you would have a perfect body like this and be able to attract ANY woman. Not just club sluts and tinder wenches.

Pic related, the perfect physique.
45 replies and 6 images submitted. Click here to view.
>>
NO LATS
O

L
A
T
S

Front on he would look weak af tbhfam
>>
0/10
>>
>>37320178
>zipper abs
>perfect physique

What mode is this?

And how do I achieve it?
18 replies and 4 images submitted. Click here to view.
>>
>>37320154
amazing genetics, a family full of extensive film resources, average acting ability, and money.

basically, just be born to the right parents.
>>
>>37320154
dyel
>>
>>37320345
You call that DYEL?

Dysmorphia confirmed

Hi /adv/,

have not found anything about this in the sticky, soo:

What exercises should I do to preform my preformance at sex in a endurance or strenght endurance sense?

I'd guess push ups, crunches and cardio are self explenatory basics, but what else can I do?

Any suggestions on reps and sets?

btw I am male
25 replies and 3 images submitted. Click here to view.
>>
"What exercises should I do to preform my preformance at sex in a endurance or strenght endurance sense?"

What the fuck does that mean
>>
>>37320203
kek
should have been:
What exercises should I do to improve my preformance at sex in a endurance or strenght-endurance sense?
>>
>>37320203
He's asking if anybody has even been so far as decided to go want look like

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http://imgur.com/a/Sl5Mu
21 replies and 2 images submitted. Click here to view.
>>
>>37320136
why is there such a huge amount of high schoolers on /fit/

when did this happen?
>>
>>37320136
Just keep going you pale lanklet.
>>
>>37320136
Looks like you only train tris. Do start doing straight bar curls.

File: height.jpg (58 KB, 600x291) Image search: [iqdb] [SauceNao] [Google]
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Has anyone here had experience getting height surgery? i'm a 5'11 guy looking to achieve that perfect 6'2 and i'm wondering how long it will prevent me from doing leg exercises since they have to break your bones.
27 replies and 5 images submitted. Click here to view.
>>
>>37320111
Being a manlet is one thing, but getting height surgery is literally the most pathetic thing you could do.
>>
>>37320126
how come?
>>
Uncle got it.
Went to the Ukraine or someplace where it was actually legal.
Now he's 6', but permanently has to use a cane to help him walk since his body is disproportional, and is cashing in on disability checks.

Shit's fucked up. Better to be a manlet than a cripple.

File: 1464280038216.png (169 KB, 860x860) Image search: [iqdb] [SauceNao] [Google]
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what routine should I follow? I'm a manlet bird trying to desperately mate, chicks don't give a fuck about me
17 replies and 2 images submitted. Click here to view.
>>
How's that crow holding up previousOP?
>>
>>37320098
Squat on, crowbro
>>
Squat on crowbro

File: Namnlös1.jpg (33 KB, 610x287) Image search: [iqdb] [SauceNao] [Google]
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I was told that doing kneeling squats was good for the posterior chain.

I have tried doing them and I feel that sucking a bag of dicks would be more effective.

Are kneeling squats good or not?
11 replies and 3 images submitted. Click here to view.
>>
>>37320078

Deadlift
RDL
SLDL
Hip Thrusts
Glute Bridges
Back Extensions / Reverse Extensions
Cable Kickbacks
Leg Curls
Squat
>>
>>37320109
>Leg Curls
Read that these are shit as they only work the knee in an unnatural position.
>>
File: 1442194985206.jpg (107 KB, 467x665) Image search: [iqdb] [SauceNao] [Google]
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>>37320177

wtf is an "unnatural position"?
Your legs are curling all the time when you walk or run.

It's not my favourite exercise personally, but there's nothing wrong with it.

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