Ok anons im finishing up my summer cut and feel like trying something new at the end of my cut. Ive heard alot on here about this diet some saying its a god send and some saying its a meme.
Ive read a few articles about it and i think i get the basics. But lets share experiences with ketosis, diet plans, successes and failures on it and any useful tips and tricks.
Did you loose a good amount of weight?
Did it help or hinder your workouts?
Did you ever do a re-feed?
How long were you on it for?
>I lost 10kg with it, most of it in the first month
Nice, was the weight easily lost? I mean did your energy levels plummit or were you experiencing hunger pangs?
Cause what ive read they say the advantage to this diet is you wont suffer those things.
Who's tried this?
Belarussian natural bodybuilder
34 lvl age
18 lvl training
>Vashi opravdaviya, biomusor
I have to sit here and eat this shitty salad while CHAD sits across from me and eats ICE CREAM
Yeah and why do I have to eat like this but he can eat ice cream and fuck hot sluts wtf
On the 9th of July the strongest men on earth will attempt to break the deadlift world record set by Eddie Hall last year (463kg).
Eddie and Benni Magnusson are both gunning to hit 500kg, but this seems highly unlikely for the foreseeable future. Other competitors such as big Tel, Brian Shaw, Thor and Jerry Pritchett are all dark horses to take the title, with Tel and Shaw especially looking in flying form, with Terry already claiming the double overhand axle pull world record recently.
Isn't the current record 465?
I'm 19, 5'10" and 213 lbs, I'm sick of being overweight and weak.
I'm finally going to start going to a gym, but have never done a propper work out so any tips on work outs and diet would be much appreciated.
If I drink until I black out once a week what will my gains be like?
I'd be more worried about your liver and mental health senpai.
>/fit/ claims to be alpha
>still stuck with a low test white girl
literally explain yourself
>high test woman
high test in a woman would mean fridge mode, moustaches, arm hair
let this cancer fucking die already
>I have no idea what this meme means so I'm going to harshly critique my own interpretation of it, making myself look like a huge dumbass in the process
embarrassing post. you should delete it
This is just a friendly reminder that lifting and getting big will only get you garbage tier girls. That's right, when you're big and muscular, all of the QT shy girls and nerds will think you're a big douche.
Meanwhile, if you had simply done bodyweight exercises, some light lifting, and cardio, you would have a perfect body like this and be able to attract ANY woman. Not just club sluts and tinder wenches.
Pic related, the perfect physique.
What mode is this?
And how do I achieve it?
have not found anything about this in the sticky, soo:
What exercises should I do to preform my preformance at sex in a endurance or strenght endurance sense?
I'd guess push ups, crunches and cardio are self explenatory basics, but what else can I do?
Any suggestions on reps and sets?
btw I am male
Has anyone here had experience getting height surgery? i'm a 5'11 guy looking to achieve that perfect 6'2 and i'm wondering how long it will prevent me from doing leg exercises since they have to break your bones.
Uncle got it.
Went to the Ukraine or someplace where it was actually legal.
Now he's 6', but permanently has to use a cane to help him walk since his body is disproportional, and is cashing in on disability checks.
Shit's fucked up. Better to be a manlet than a cripple.
what routine should I follow? I'm a manlet bird trying to desperately mate, chicks don't give a fuck about me
I was told that doing kneeling squats was good for the posterior chain.
I have tried doing them and I feel that sucking a bag of dicks would be more effective.
Are kneeling squats good or not?
Back Extensions / Reverse Extensions
wtf is an "unnatural position"?
Your legs are curling all the time when you walk or run.
It's not my favourite exercise personally, but there's nothing wrong with it.