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File: Shutin.jpg (159 KB, 640x480) Image search: [iqdb] [SauceNao] [Google]
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Would really appreciate some advice /fit/

>25yo
>Never worked out in my life
>6'3 about 172lbs
>know nothing on how to start or what to do
>Major anxiety and depression, minor agoraphobia
>Pretty broke since I'm saving for an investment property, no cash to spare

Ideally I want to figure out a routine that requires almost no equipment that I could do in my apartment....
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>>
If you can't join a gym then retool your diet and do body weight exercises in your apartment or at a park or something. Go to YouTube and search for body weight exercises and do them. There might be some info graphics floating around with programming and stuff. But you should just do stuff everyday. Your diet will be most important
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>>37322558
Ok sounds good, but like I said I really don't know anything. I was hoping someone could help me point me in the right direction. I tried looking things up on my own and I just got overwhelmed. There's just so much information readily available that I can't separate the good from the bad. Could you recommend any good websites for figuring out a good diet?
>>
>>37322558
Also are there certain things I should absolutely be doing or just push ups, sit ups, and squats? I was also thinking about resistance bands since they are cheap and portable.

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MARK BELL CALLS OUT MIKE O'TREN

MIKE O'TREN ON SUICIDE WATCH

https://www.youtube.com/watch?v=UGJIgQRWuDE

https://www.youtube.com/watch?v=UGJIgQRWuDE

https://www.youtube.com/watch?v=UGJIgQRWuDE
20 replies and 1 images submitted. Click here to view.
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I miss trolling ohearn lels
>>
Video in question

https://www.instagram.com/p/BFxRT-fqyMQ/?hl=en
>>
Wait, so whats the issue here?

Mike O'Tren just said he was going to compete against Mark?

Am I missing something here?

Is this not just a friendly competition?

File: image.jpg (25 KB, 125x165) Image search: [iqdb] [SauceNao] [Google]
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>someone decided to make octangular plates and thought it was a good idea
Why?
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>>37322182

probably an american person

americans use pounds aswell the strange people
>>
>>37322182
probably cheaper
>>
>>37322182
So they won't roll away when you place them down.

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Rich Rock-Face Piana is my favourite half-natty, vegan, asexual, rock formation
17 replies and 6 images submitted. Click here to view.
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>>37322144

>asking for memes

bro you just dont get it

memes arent "on demand"

they find you
>>
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Funny photo shit post

HANDSOME HORSE eats GRASS all day while mounting MARES. You count your MACROS, lift WEIGHTS, & cry about TFW NO GF all day.
13 replies and 2 images submitted. Click here to view.
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>>37322099
Should be HANDSOME HORSE eats GRASS all day while mounting MARES. You VEGANS struggle to get your IRON and B12, lift WEIGHTS, & cry about MEAT EATERS making SUPERIOR GAINS all day.
>>
why have they shaved the horse but not pulled its main it looks fking stupid. unless its an arabian breed
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>>37322973
You look fucking stupid
Horsey looks glamorous af

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What do you do on your rest days?
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>>37322051

That question made sense when I was a filthy NEET with literally nothing to do other than gym, but now that I got my life together, it sounds really silly.
>>
>>37322051
Rest.
>>
eat

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M-muh Abs
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>The "I got alot of muscles underneath"-guy
>>
>The "I totally frequened the gym in the past" dyel guy
>>
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>>37322216

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I've been cutting for almost 2 months now, and my friends just invited me to the beach next week. I want to show off my gains, but am wondering what kind of prep I should do to maximize their mirin' and look as cut as possible? What do bodybuilders do right before competition to retain the least amount of waterweight as possible? Also, any other tips before heading to the beach? Is it better to workout on the morning of the beach day, or not work out that day?
14 replies and 3 images submitted. Click here to view.
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>>37321871
pic?
>>
Just get a pump you dont need fucking bb contest prep for the beach you autist
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>>37321871
Get drunk, piss a lot, don't replenish fluids. You will have a hangover until you start drinking again at the beach but isn't it worth it?

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So those of you who don’t believe any of this, that’s okay I really don’t give a fuck. I’m still telling my story. This is what it is and if you don’t believe me fuck you go fuck yourself i don’t care. For all these guys who are veterans who are standing there still screaming about your valor, stolen valor, after what i just told you that that sounds like i am stealing any of your valor, you know what? Fuck you kid. And go fuck yourself I don’t really care what you think. But i will tell you this. If you decide that you’re going to come confront me physically...
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i hope blaha will become a mainstream meme. i really do. a neckbeard for the ages.
>>
woop woop
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>>37321952
No we dont want him mainstream then all the normies will ruin it

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What's your stance on lowfat quark?
>virtually no carbs
>12g protein per 100g
>extremely cheap
If you eat it what's best way to get down big amounts of quark at once?
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Best food ever for poor fags. Paid in Germany like 0.55€ for 500g. Expensive as fuck in the UK though. 2 fucking quids for 500g, go fuck yourself Elizabeth.
>>
Mein nigger. I put like 125g of it (15g prot) in a shake along with other shit, twice a day. Would put more if it wasnt so expensive but its a godlike protein source.

Alternatively pour some coconut sugar on it, it's pretty good.
>>
The lack of fat is problematic

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What shoes do you all wear when working out?
Mine is pic related but I realise now how bad that is
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>>37321394
>he's one of those

You know, shoes like that scream "im new to the whole fitness thing" ?


I wear pic related for all compounds but deadlifts
>>
File: tallshoes.jpg (140 KB, 960x395) Image search: [iqdb] [SauceNao] [Google]
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only for squats and deads tho

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>nah brah, my dad told me deadlifts ruin your back and knees, ill do arms.
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His dad said so though
>>
at least he has a dad
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>>37321404

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What would you do if you had a fat kid? What if shaming them and cussing them only made them fatter? This is what I am dealing with.
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>>37321066
Considering I'd be responsible for whether they become fat it's rather a non-issue
>>
exercise with them you faggot
>>
>>37321066
Genetics. If your parents are fat/were fat, the odds of you growing up to be a fat adult are very high.

>We conclude that genetic influences have an important role in determining human fatness in adults, whereas the family environment alone has no apparent effect.

http://www.ncbi.nlm.nih.gov/pubmed/3941707

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Are there any vegetarians on /fit/?

What are the pros and cons of a vegetarian diet, and how do you bulk without meat?
16 replies and 2 images submitted. Click here to view.
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>>37320840
>how do you bulk without meat?

Eat a lot
>>
dick tastes better
>>
Not vegetarian but vegan.

Short Pros : Cheaper, recovery is up, feel better, retain more strength on cuts, overall gains seem a little better while still on the same program just with diet change. Also I'm vegan.

Cons: If you don't like beans/ lentils you won't like it as much. Takes a little more thought to consider all your sources of protein and keep them varied. Fiber farts. If you suck ass at meal prep it can be annoying.


Recovery is better and the obligatorily I just feel better hur hur. Did I mention I was vegan?

Bulking...
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File: image.jpg (913 KB, 2882x3018) Image search: [iqdb] [SauceNao] [Google]
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Do I have wide hips? Also what mode am I in?
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>>37320822
My hips are the same. I wouldn't call that wide hips. Once you get your arms and lats bigger you'll look completely normal. Oh and don't train obliques. In my experience they make my hips look wider.
>>
2 weeks lifting mode.

keep it up OP! you too can make it one day!
>>
Your hips are fine. If your lats start widening you'll look great. You're a bit above dyel i'd say. Keep hitting it hard and consistent. You'll make it.

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