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Archived threads in /fit/ - Fitness - 559. page
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File: 2307305-skelator.jpg (16 KB, 300x252) Image search: [iqdb] [SauceNao] [Google]
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I read the sticky, and didn't see anything this specific, and I had a few questions.

I'm 19, 6'0", 160-65lbs. Not concerned about gaining weight, and as a hungry skeleton, definitely don't need to lose weight.

I've exercised before in the past. When I was 16 and a lot chubbier I found a Insanity dvd set for like $10 and I figured why the fuck not. I did it for 8 months (Not following any diet plan) and just got bored of it after losing the weight. Since then I'm stuck in skeletor mode because my metabolism keeps my weight at a...
Comment too long. Click here to view the full text.
17 replies and 1 images submitted. Click here to view.
>>
Just be yourself and get at least 30 minutes of zumba every day
Also don't forget your kale shakes bro
>>
READ THE FUCKING STICKY AGAIN

GOMAD+SS

GAIN SOME WEIGHT NOT EVEN 200LBS CMON
>>
>>37325228
You didn't read the sticky you fuckface
You read the titles and decided it doesn't apply to you

File: ankle.jpg (122 KB, 1280x1024) Image search: [iqdb] [SauceNao] [Google]
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Hey /fit/
This Monday I fucked up my ankle pretty bad and I have a doctor's appointment later. I can't walk on it properly and I can sorta move it. I'm thinking it's a torn ligament. I'm trying to get a cast so I can get help pulling bitches. Is there anything I should say to the doctor to make him feel like I should get a cast?
21 replies and 4 images submitted. Click here to view.
>>
Stab your ankle you white faggot.
>>
>>37325201
torn ligament? you fucking busted your foot so bad theres a fucking golf ball in ur ankle its broken forever WTF
>>
File: 1439522722500.png (613 KB, 799x799) Image search: [iqdb] [SauceNao] [Google]
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>can i get a cast

File: Beep-Test-Diagram.jpg (20 KB, 800x213) Image search: [iqdb] [SauceNao] [Google]
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i need to get a 12 in the beep test to join the army. ive got 6 months to train the test twice a week but i have exercise induced asthma and can only make it to 9. am i gonna make it bros?
31 replies and 4 images submitted. Click here to view.
>>
>exercise induced asthma
>Joining the army
You're fucking dead, kiddo.
>>
bump
>>
>>37325237
i still notice im progressing its just if i push to my limit i start getting weezy n shit

File: 4L_TgjH5OW5.png (776 KB, 640x1136) Image search: [iqdb] [SauceNao] [Google]
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What makes girls hormones rage
Until there poosi pops when looking at guys
11 replies and 3 images submitted. Click here to view.
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>>37325185
swarovski-encrusted chocolate dick which ejaculates money
>>
>>37325185
Just yknow bein cool and saying baby a lot and wearing sunglasses
>>
>>37325185
FACE

File: mfw.png (377 KB, 446x399) Image search: [iqdb] [SauceNao] [Google]
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>mfw there are people on /fit/ who havent hit 1/2/3/4 within two years
You are aware either your training/program is shit, you arent placing enough effort into your lifts, or you arent eating/sleeping enough right?
32 replies and 6 images submitted. Click here to view.
>>
Kek, with even a HALF DECENT routine and proper diet 1/2/3/4 should be reached within 8-12 months TOPS. If you can't, there's literally something biologically wrong with you, or you're not even trying.
>>
I hit 1,2 in 6 months.

Took like 4 years for me to hit 3/4.

Makes no sense though, because my lower body overpowers my upper-body, even though I am technically much stronger with upper-body.
>>
>>37325094

different goals maybe?

>mfw there are people on /fit/ who can't do formidable face pose within two years
>mfw there are people on /fit/ who can't run a sub 5 mile within two years
>mfw there are people on /fit/ who can't do a HSPU within two years

File: 1464282449461.jpg (118 KB, 877x727) Image search: [iqdb] [SauceNao] [Google]
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What happens if you do SIX (6) reps?
18 replies and 4 images submitted. Click here to view.
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>>37325056
you lose gains. dont do it.
>>
>>37325056
>9 reps is best
>uneven reps is best

weak b8
>>
>>37325056
Your gains will go through the roof.
That is actually a calculation error.
For 6 reps, it goes through the roof, but due to the way this graph is plotted, it shows up as zero.
6 reps is actually the best.

File: boner lost.gif (712 KB, 285x171) Image search: [iqdb] [SauceNao] [Google]
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I couldn't do it bros.

I finally got a qt3.14 gf. Everything's been going great, but today we tried to have sex and I lost my boner. I couldn't get it back once it was gone either. I'm a healthy 26yo man, I lift, run, don't smoke, drink, etc. I hadn't jerked off in 5 days either.

Now what?
13 replies and 1 images submitted. Click here to view.
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>>37325016
Performance anxiety and too much porn. I hope she is understanding, you will need it.
>>
>>37325054
>too much porn
Stop this meme
>>
>>37325016
stop using porn

tell her you were nervous

File: daves.png (68 KB, 643x378) Image search: [iqdb] [SauceNao] [Google]
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Why aren't you bulking on Dave's Triples yet /fit/? Move the fuck over, McDouble shills, there's a new king in town.

>1070 calories
>70g Protein

Are you even trying other bulking foods?
29 replies and 3 images submitted. Click here to view.
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>>37324894
A pound of ground beef is cheaper in my country
>>
Triple Baconator 1330 90g protein

Doubledown 540 53g protein

Quad stacler 1000 62g protein
>>
I don't want fucked up arteries and butthole cancer?

File: supinated deadlift.jpg (14 KB, 480x360) Image search: [iqdb] [SauceNao] [Google]
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I was doing what elliot hulse recomended in this video today for shoulder pain which isnt too too bad but it can kind of suck. But I tried supinated deadlifts today with 135lbs and omfg my shoulder by the biceps tendon hurts so bad right now idk why. Did i start too heavy? Why is it hurting like this?

Here is the elliot hulse video
https://www.youtube.com/watch?v=Ziq6pW7nkyE

Here is the video of me doing the supinated deadlifts.

https://www.youtube.com/watch?v=3ZUJwX-2hSs
14 replies and 1 images submitted. Click here to view.
>>
STOP MAKING THREADS ABOUT YOUR FAGGY SUPINATED DEADLIFTS EVERY DAMN DAY
>>
>>37324712
wow, this is like the exercise for people who want to tear their bicep tendons

check for bruising in the subsequent days, OP. If bruising, you tore something.
>>
>>37324765
Well I mean im not using super weight, its just the bar really to start with to make sure im using scapula adduction you know?

File: maxresdefault.jpg (69 KB, 1366x768) Image search: [iqdb] [SauceNao] [Google]
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Daily reminder that Jason Blaha is a sad and pathetic loser:

https://www.youtube.com/watch?v=z_zozum5LsI
28 replies and 12 images submitted. Click here to view.
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>>37324578
Is that my boy Hemingway?
>>
i'm just waiting for him to shoot up mike o'hearn's booth at an expo desu
>>
OP, you might want to delete this thread...

File: ES57Cy7.jpg (409 KB, 4232x3174) Image search: [iqdb] [SauceNao] [Google]
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Hey /fit/, I don't really browse this board but I was wondering if it is realistic to gain some muscle mass in roughly 7 weeks. Keep in mind that I am 6 foot, and 127 pounds (skinny as hell)
44 replies and 7 images submitted. Click here to view.
>>
Read the sticky
>>
File: download.jpg (8 KB, 276x183) Image search: [iqdb] [SauceNao] [Google]
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127lbs...nigga you could get 25lbs just from eating normally. What do you eat, breakfast only? Eat normally, lift some shit...like yourself can you even do a pushup, go do it
>>
>>37324565
MAKE

File: symmetric strength.png (333 KB, 1000x650) Image search: [iqdb] [SauceNao] [Google]
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Who /stallingonOHP/ here?
34 replies and 17 images submitted. Click here to view.
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>>37324203
>450 lbs squat
>only advanced
Nice try fishing for compliments, fatty.
>>
>>37324254
Butthurt twinkboi detected
>>
>>37324421
enjoy your shitty thread nobody cared about

File: cancanchu.jpg (427 KB, 640x914) Image search: [iqdb] [SauceNao] [Google]
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I want to become flexible as fuck to improve in acrobacies

apparently stretching 10 minutes a day isnt enough

if you are flexible please spare a light on the subject/share training plans, etc.
11 replies and 1 images submitted. Click here to view.
>>
>>37323965
stretch dynamically while doing warmups
stretch statically while doing warmdowns
google those terms if you don't know them
do the same stretches every day even if you're not working out
progressively stretch more and more each time
>>
bump for interest
>>
I'd recommend getting into yoga if it's something that's available to you, my flexibility gainz have gone through the roof

File: 20160526_201857.jpg (1 MB, 1129x2440) Image search: [iqdb] [SauceNao] [Google]
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One of my calves is significantly larger than the other. It looks weird af. How do I fix it /fit/?
27 replies and 4 images submitted. Click here to view.
>>
be my gf
>>
>>37323904

Pls b in Chichester
>>
>>37323904

Look up what exercises target gastrocnemius and soleus muscles

focus more on your right leg on those exercises, you could probably offset it by just lifting a little higher weight with your right leg than left.

Are you already going to the gym? how did this imbalance happen

File: hqdefault (1).jpg (9 KB, 480x360) Image search: [iqdb] [SauceNao] [Google]
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Alright, plank thread time. Last two digits are the number of seconds you have to hold it. Alphas hold for the last 3 digits
14 replies and 3 images submitted. Click here to view.
>>
>>37323891
Plank
>>
>>37323891
roll
>>
>>37323891
roll

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