How to get the v-taper waistline? Is it from cardio or lifting?
It partially depends on bone structure with your hips, your ribs, and shoulders. Some people have wider hips, or wider, even flared ribs, or narrow shoulders. All those would contribute to making it difficult to achieve a v-taper waistline butpractically anyone can achieve the illusion of a v taper by focusing on certain areas. If you have the proportions for it then all you have to do is drop body fat
What does /fit/ think of the Hodgetwins?
ITT: Tips for dealing with extra skin after weight loss.
I feel like it's weighing me down when I run, and I can't fit into certain clothes still.
I also have problems aesthetically as my results don't look as great in the mirror..
What did you eat today?
Pic related arriving in 12 minutes.
2 of these burritos.
Ate like shit today, went to in n out and had 2 double doubles and fries and my macros were gone then I went over to my gfs and she wanted pizza so we got pizza and breadsticks and cinnamon bread
Highly disappointed in myself today
Can we have a general life improvement thread?
List the things you need help on improving (education, mental, lifestyle, sleeping routine, relationship, etc.) and other anons offer advice to help.
I and many other anons need this, so don't hesitate to share and give advice.
What's the consensus on Layne Norton?
Fuck Lame Nerdstorm Jason Blaha is going to have him on his ass
What happens when you go to the gym tired?
I slept like 4h lastnight cuz insomnia but i went to the gym anyway, i could barely lift the weight i did last workout and hurt my hip flexors, didnt even have time to stretch and forgot to
Why even lift, if just makes you wider and you'll appear shorter like a human chode.
Brahs. I been lifting since I was 14, and would consider myself to be a top tier amateur bodybuilder.
But I cannot get women. I'm 22 now, and I'm still a kissless virgin. I thought obtaining sick gains would fix it, but apparently you need the alpha male mentality to go with it. What can I do to obtain this?
I eat my OATZ and do SQUATZ and have the body, but i'm a total fucking spaz, to the point of suicidal depression.
What do I do, fellow /fit/izens?
Thoughts on this?
Whats your length and waist size and lifts?
I bench 225 lbs, squat 495 lbs, and can deadlift 540 lbs. I'm 210 lbs, 6'3" and have a 34 length, 36 waist pant size.
Hey guys, lets get a mewing gainz thread going.
I fucked up, and need the motivation.
>waiting for my HARD gum to be delivered
>mastrubating in headphones to sasha grey
>notice she has a STRONG jaw
I still want to make it, /fit/.
Why do people half rep?
Saw a retard half repping one plate with awful form today, bar wasn't parallel, couldn't believe it. He was also really loud. I thought people like that only existed in fit memes.
Eggs. Are these fuckers bad for you or what?
----Not lifting for a mixed-race siren from
Iceland whose voice is enough to move any sensitive man to tears