My one year transformation ;3
I'm going out for my daily jog bros, leaving you with a friendly reminder that you may not consider yourself fit unless you can run 5k without breaking a sweat.
Whats up! What do You think about my progress through 5 years? link:
Ready to get your swoll on later bruhs?!?!
Nah but seriously.. If i'm a noob (1 month in) will i lose all my gains if i stop for 5 days?
This is true. Body tends to hypercompensate for the extended times of working out by overrecovering. So if you take lets say for one week break, you will regress and end up weaker and fatter than you started.
Sauce on pic?
Your link is gay. Everyone viewing this thread, don't waste your time. It's some stupid bullshit.
But that girl is hot event though I probably have bigger tits than her
Say you're gaining two pounds a week..
how much of that is actually weight that you're putting on?
How do you run properly? Today an old guy stopped me while I was running and corrected me, he may have been right saying his was the right way to do it, but I last much less that way while he said it should've been much easier
like naruto, with your arms etxended right behind you, bent over.
it helps with aerodynamics and is the fastest possible way to run. it's what all the olympians do for an extra burst of speed at the end of any race
That's true. My friend and I have been doing it for the past 5 years and not only does it help keep us in shape, it works out your core and makes you a lot faster. It gets rid of a lot of air resistance, which makes your legs work less to go faster. So push yourself when it becomes easy and you'll easily come close, if not surpass, many records.
how to build upper pecs on Starting Strength without affecting recovery?
You gotta stop giving a fuck brahs. Cuz at the end of the day, nobody is gonna give a fuck about you brah. You see, if you keep going through your life, day after day, caring about what other people are saying and thinking about you brah, you ain't going to be anyone brah! These cunts who we see on social media and on youtube brah, they don't give a fuck, and they're doing what they love. Stop being a sad cunt and be a sick cunt. Fuck all the haters, let them do their thing. haters are gonna hate brah, it doesn't matter. You gotta stop caring what all these...
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Is there a before /fit/ after /fit/ one of these?
I seen father and son together at supermarket smell egg.
Why are they smell egg?? Is not smell of chook vlaga?? Why smell?
Dailly Chris Aspinall thread...Well I've been watching Mma fighting for a little under 3 months now and with what I've seen size doesn't really matter when it comes to winning a fight...it's all about speed,timing, technique, precision and strategy...I'm pretty sure that I could beat 80-90% of body builders in a cage...your muscles don't matter!!! What do you guys think?
It supposedly activates hormones and stuff which leads to many benefits. What does /fit/ think about this?
not op but activated almonds is a real thing.
pointless but you can activate them
also I thnk it's more just going for the bloodflow nerve shit, don't think it'll be hormones, someone should do a test
Yesterday in the gym there was a moment when 4 or 5 guys that were working out completely independently of each other, were all of the sudden all doing abdominal side bends, either standing or on the roman chair. It seemed so weird to me that over half the people in the gym were simultaneously wasting their time on such a useless exercise, while I was trying to find space to OHP. Must be an Italian gym thing. Did I just witness the IRL spread of a meme?
Today i walked into the gym around 12 o clock as usual and there were 8 girls in the weight room at one time.
I havent seen 8 girls in my gym last year every day combined.
Its memorial day weekend in the states so i wondernif that had something to do with it.
Started (seriously) lifting and eating well in early December. Despite falling off the wagon a few times, I've been fairly consistent.. have I made gains or am I a delusional fuck?
Gonna keep going ofc. Haven't lifted in two weeks because of a spinal injury! Just recovered, finally getting back into it. Would love to hear anything about my before and after.
Looks more like you got a tan and stood closer to the mirror when you took the second picture.
Has your weight changed? What are your lifts? Are you actually "seriously" lifting, if so what program are you doing?