How much mass does tribal tattoo add to your body?
>Cutting all week
>Reduced calories by 500-700. Staying within that range
>Made it to the 7th day and decided to have a cheat meal with friends
>Calculate my calories and I went over by 4000 calories tonight
What the fuck guys. A weeks worth of cutting ruined in one single meal. Cutting is so dam hard, how do people do this?
Can you guys squat?
Here's a picture of me in highschool.
How much did I bench press, /fit/?
How much do you think he can bench press?
So when you read quotes from business people who work 100 hours a week saying they go for workouts at 6 am, picrelated is what they mean, right?
give me legit reasons why I shouldn't be using this
Low quality protein sources, which won't be broken down properly, will just build up inside you, causing infection
And giving money to the corporate shills for snake oil that'll kill you and stall gains?
when will this meme end?
Unless you can't get a boner, or you are getting weaker, you aren't over-training
Over-training takes WEEKS to happen, usually MONTHS. Professional athletes train more than 8 hours a day, yes natural athletes.
You can overtrain in a way that makes it so you can still lift and perform in the gym but outside the gym your motivation will be way lower. I've seen people basically fail out of school because they put all of their effort into lifting
Do people really believe that fasting for 12 hours a day is gonna magically burn the excessive fat and calories and somehow it`s better than eating small portions and stay closer to your TDEE?
Your body only uses body fat for energy when there is a lack of available carbs from food and it takes some time for your body to realize "fuck I ain't getting any energy" and start using your fat cells. So now lets imagine you have your usual 5-6 meals a day diet. Your longest fasting period where you don't receive any carbs is around 8-10 hours between dinner and breakfast and your body will take a couple of hours to recognize it won't get any carbs so you're only...
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So you still need to be under cutting during IF? I had the feeling that people believe you can eat as much as you want, do a fasting and then magically losing weight or not getting fat over the years.
>tfw last rep
So come expensive car troubles came up and I'm going to try to eat really really cheaply and relatively healthy for the foreseeable future. Rice, tuna and eggs are going to be my staples I think. But I've never really cooked/ate/had beans(pinto, kidney, etc.) at all and I've seen them come up alot in similar threads.
What kind should I get?
Which are a best in price and nutrition value?
Should I buy in bulk?
How are they even prepared??
You have to soak beans overnight before you can cook them. Then you just boil them. It's a pain. You're better off buying canned black beans. They're cheap, precooked, and good for you. You can eat them hot or cold right out of the can.
Get a rice maker and a bag of rice. It's cheap as fuck, and easy to cook with. Ear lots of cabbage. It's cheap. Chop it thin and throw some into the rice while it's cooking. After it's done, mix in a can of beans to cool it off, and it's ready to eat. Minimal work, cheap as fuck, and reasonably healthy.
Does fat burners work? And would i be considered as a cheater if i use them?
Anything that's legal doesn't really work besides creatine, protein shakes and BCAA.
The only truely effective fat burner is DNP. Using fake fat burners doesn't take your natty card, but DNP does.
>tfw I just want to squat
im retarded and youre giving me way too much credit.
whats am i supposed to be seeing?
Your opinion on fat burners?
I'm plateauing in my cut, should I try them?
Has anyone gotten dental crowns here? How expensive were they for you?
My teeth aren't the worst but they can improve so why not.
I live in Australia.
i had decent insurance and it was still $500 out of pocket. the fucker pulled my temp off when the crown came in with a pair of fucking pliers and my feet goddamn near hit the ceiling.
When I was 17 I had to pay around nearly $2.5 grand for 2 gold teeth, 1 crown cause there was more teeth left and one whole tooth (with root).
Though I live in Sweden and this was a while ago so idk about you, but don't expect it to be cheap and expect to maybe lose a couple grand. Google will probably give you a better price idea