>just broke up with my gf
>she is pretty much the only friend I have
>ive already worked out and now i just have to spend the rest of the day crying
at least i beat my PRs
bros get in here we're all in this together
no one has to be alone when we have the internet
>the gym's floor is tilted and the barbell rolls away when you're setting up for a deadlift.
You think that's bad?
>tfw the bench press isn't parallel to the ceiling tiles and so when you unrack the bar you can't tell if the bar is straight so you fiddle around straightening in between each rep
>gf is 4'11, a cup no ass asian
IS THIS MY REWARD FOR LIFTING
What happened to crowbro? Will he squat ever again?
If I want to build muscle
And I have 20% BF
can I build muscle while eating below maintenance?
Say I eat 1500 calories with 200g of protein, will the fat I already have be good enough to build muscle while cutting?
tfw a 52 year old is going to win. feels good.
Lebrone isn't going to win
You actualy think that Olympia's judges don't create dynasties for marketing purposes and Levrone being in his 50s will win over Phil "I'm a huge faggot with no chest but lightskin pretty boy blue eyes" Heath? If Levrone didn't win in the 90s in his prine what makes you think Kevin "I have a bretty decent chest but always get rekt by Dorian Yates becauss he has a better back and legs
Is it true that martial arts training for bone building makes them harder and stronger, but also more brittle?
Because I'm very sad. I wanted to train my bones until I was practically invulnerable, but not if it means if I actually break something it stays broke.
How did you plan to train your bones? And for what purpose?
HOW TO GET FASTER? hey /fit/ I know this is mainly fitness but I was wondering if there were any athletic trainers or athletic/sport science majors. I'm a running back and I'm currently looking to gain speed, and quickness. What lifts/exercises help best?
Been working out for around 2 months and I'm like this, all scrawny. How can I get bigger muscles and abs that show ?
I have that same piece of shit scrawny body type as you.
Been working out for almost 2 years. Look good with shirt, shirt comes off I still look scrawny as fuck.
It fucking blowwwws.
Someone plz help
30 dollars in my bank account /fit/
should i buy some c4 preworkout or a trump hat? never tried preworkout and im interested
Walk into gym, see this, what do?
In terms of Posture, is it possible to get that scapula adduction to be a permanent thing? For example during hte pencil test. Is there a way to have your resting position be where the pencils are pointing directly forward? Or will your shoulders always medially rotate? I am trying to fix the shoulder issues and I am just wondering if obtaining the perfect humeral head in the shoulder girdle is even possible to maintain. Thanks
Are you asking if it's possible to unfuck your shoulders after being a bench bro?
The answers yes, just work your shoulders, specifically rear delts, more like stagnating on your chest. Try face pulls.
Hey /fit. I'll keep it simple. My arm can't fully straighten.
I was starting to exercise earlier this week. Then only a day later my right arm would not straighten.
Its been a few days now, I tried ice and light stretching, but its not getting better.
Friend just gave me level 1, 1.5 and 2.
Is it a meme or what?
I don't if anybody here will remember me but I came here a few months ago as a 5'4", 234lbs woman posting about how despite trying to eat moderately and exercise regularly, I was continuing to pile on weight at an alarming rate.
At the time I mercilessly shredded by everybody here calling me a liar and a fat shit and how I wasn't being honest with myself about my diet. It didn't make sense to me either because I genuinely was working hard. For a while I even began to convince myself that maybe this shtick about 'fat genetics' was true...
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Bah, if this is a true story then you're not at-fault here. Don't blame yourself outside of trusting him to cook, just be smarter moving forward and cook everything yourself. Best of luck, we're all going to make it et c.