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Archived threads in /fit/ - Fitness - 548. page
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These things taste great and have god-tier macro ratios.

But what's the catch?
45 replies and 3 images submitted. Click here to view.
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The catch is enough posts are made about them that this should be considered shilling.
>>
>>37339977
It's expensive as fuck.
>>
I have a box of those, they taste like shit. They taste like someone left a tube of caulk out with the cap off and it hardened.

Myprotein cookies > Combat Crunch bars > * > Quest

Hey /fit/ I started lifting around 2 months ago on a calorie deficit and have been paying attention to what I eat for 3 months.

I am 174 cm I started around 80 kg with a belly and man boobs. In these 3 months I have lost around 6kg and I am beginning to see my body form (boobs disappearing etc)

My goal is to reach around 70 kg and If I am satisfied with the results start a slow clean bulk to my original weight or a little less. Since I am following a linear progression method am I wasting my potential starting out on a calorie deficit? Will I still make good...
Comment too long. Click here to view the full text.
11 replies and 2 images submitted. Click here to view.
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>>37339865
newbie gains is a super-gains mode from being so far from your genetic maximum

so you will still get your newbie gains, just slower on a caloric deficit

it isnt a specific timeframe that you have to smash all your work into, its a certain amount of mass/strength that you can achieve before you slow down

determined by genetics
>>
>>37339888
Thank you very much anon. When is usually a good time stop your cut and switch to a bulk? I don't wanna get fat again desu
>>
>174 cm

When will they learn?

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How do I find out if I'm genetically inferior slow-twitch dominant or giga nigga master race fast-twitch dominant?
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>>37339841
Mirin that three months of chemo tier physique.
>>
>>37339841
Do you know your father?
>>
>>37339851
Yes.

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Which is better? I would have thought underhand since it involves biceps and back
19 replies and 3 images submitted. Click here to view.
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I thought chin-ups were exclusively supinated or semi-supinated
>>
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>underhand or overhand chins

They're either pull-ups or chin-ups you stupid fuck. Overhand grip is a pull-up, underhand is a chin-up. Read a book to failure instead retard.
>>
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>>37339809
>being this edgy

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How do I get bigger hands /fit/?
These things are a meme, aren't they?
13 replies and 5 images submitted. Click here to view.
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>>37339541
>bigger hands

ISHYGDDT
>>
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>tfw no big meaty claws
>>
>>37339541
I got bigger hands cuz I been playing guitar ever since I was a kid, dads a guitarist too.

Try that maybe? Idk.

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>it's a calf spasm episode in the middle of the fucking night
38 replies and 8 images submitted. Click here to view.
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>>37339479
its a magnesium deficiency
>>
haven't had those in a while
felt like my leg's getting broken in half by demons
>>
>>37339479
I feel you bro, I too sometimes get these.

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How would i go about acheiving this body type?

https://www.instagram.com/sajadgharibii/
36 replies and 8 images submitted. Click here to view.
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>>37339408
HGH x F, prob from child
>>
>>37339408

>How would i go about acheiving this body type?

Genetics.

Don't be a manlet
>>
Is he in isis? Can he look down?

Diet General Healthy Edition Part 2, I guess. Post some inexpensive recipes that are healthy and hit macros.

I'm specifically looking for a god tier pasta dish that's inexpensive, healthy, and tasty as fuark .

>inb4 tasty, healthy, cheap in one sentence.
12 replies and 4 images submitted. Click here to view.
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>>37339322
God tier with pasta is gonna be hard, but bolognaise sauce with paste should really hit your macro, and if you're cooking it yourself, it's really tasty as fuck!
>>
>healthy foods
>pasta

Want me to tell you how i know you're a summerfag?
>>
>>37339322
sometimes i'll make a pretty good marinara esque spaghetti. rough recipe:

1 lb jennie-o ground turkey
garlic, 1 onion, 1-3 tomatos (go for 1:1 onion:tomato ratio), mrs dash garlic herb seasoning, black pepper. cook that shit till the turkey's legit. then add 1-2 cans tomato sauce (depends how saucy you like your spaghetti), worcestershire sauce and legit dark chinese soysauce (not kikkoman shit). cook for another 10 mins till it reduces and serve.

this recipe+noodles lasts me a day of macros.

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Anyone know of any healthy yet yummy meals under 200cal?
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>sweetened milk
>pastry
>healthy
>>
>>37339209
It's under 200 cals

It's only unhealthy if you don't restrict yourself like a fatass
>>
>>37339209
>sweetened milk
it has ice. ice has 0 calories. and it's made from almonds
>pastry
it's unleavened jew oat bread

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Be completely honest with me, /fit/. Why do you lift? What makes you grind out that last rep when every cell in your body is screaming at you telling you to rack it?

I do it because I want to grow. I want to eat a shittonne and get bigger quads, glutes, pecs, arms, and a thick back. If I don't suffer in the gym I'll just get fat.

I can honestly say I don't lift for girls. I'm way too autistic to talk to them, and they just want ottermode. I do lift for aesthetics, I'd guess 99% of people do even if they won't admit it.
42 replies and 10 images submitted. Click here to view.
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Its fun

You can enjoy it anywhere in the world
>>
because i have 300lbs on my back and I dont want to dump the weight so I got no choice lol

dumbass thread
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>>37339195
because deep inside we all hate ourselves, and cling to the hope that getting swole/strong will make us finally love ourselves

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>tfw finally shredded and girl says you look like spock
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Most girls have no idea who spock is.
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>>37339135
yikes, you cut too early, ya blew it
>>
beat her up scotty set penis to rape

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Has anyone here had success on large caloric deficits like up to -1000? Is 12%bf the cut off point for when you're more at risk losing muscle? How did you structure this kind of cut?
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>>37339113
never do more than 500 calories because then you're losing too much muscle
>>
What did they mean by this?
>>
>>37339124
It's a reference to the Supernatural show

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Are there any hypertrophy routines that have you squatting 2-3 times a week?

I want to gain overall mass but I also want to squat some heavy as fuck weights.

Is PPL good for this goal? I haven't hit 1/2/3/4 yet but fuck it feels so bad to have been lifting for almost a year and still be small as fuck even though my numbers have been increasing
20 replies and 4 images submitted. Click here to view.
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Maybe Casey Butt's routine?

On a somewhat unrelated note: I want to get bigger and fix my legs being way bigger than my upper body (inb4 falling for ss/sl meme, yes, I fell for it). What routine do I do now? Do I have to stop squatting 3 times a week? Squats are my favorite exercise but my family keeps shitting on me for having big legs
>>
>>37339093
Even SS tells you to start adding accessories. My guess is that you only read a jpeg routine of SS that had Phase 1. FYI that only lasts for a month and then you add more upper bodywork. Read the fucking sticky you ignorant fuck.
>>
>>37339110
I did SL with extra upper body work, but still have a tiny upper body and disproportionately larger lower body

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Help thread

So, I like this girl, and I know she likes "cute" boys (with girly/cute appareance). Any tips for getting this girly/cute look?
I'm not interested if men or anything like that, also, I always wanted that "cute" look too.
11 replies and 3 images submitted. Click here to view.
>>
yeah, go back in time to when you're 8 years old and undergo complete hormone replacement therapy
>>
>>37339088
ok
>>
take care of your skin
trim you eyebrows
wear subtle makeup
try to get your teeth fied

bam your metrosexual.

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Morning, /fit/! Are you ready for a PT run?

>Low, right-a layo!
>A left right layo!
24 replies and 3 images submitted. Click here to view.
>>
kianna dior
>>
Kek PT on a Saturday. No thanks staff
>>
>running
ffs when will this meme die

1. It has no use in the wild, we are long walkers and sprinters...why the fuck would jogging make me healthier kek

2. Say goodbye to strength gains

3. Girls jog - do you do yoga as well?

4. I actually care about my knees

5. My CV system is worked out in my gym sessions, esp during my warm ups as i do the endurance repp ranges

>tldr running is poitnless

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