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Archived threads in /fit/ - Fitness - 547. page
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File: image.jpg (323 KB, 1024x1019) Image search: [iqdb] [SauceNao] [Google]
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Hey /fit/ we never talked about this before. Can an adult male (18 y/o) do a full split if he hadn't done it since he was 6 years old? It can take 2 months, 6 months, 2 years, I don't care. I just want to know if possible.
Thanks
27 replies and 3 images submitted. Click here to view.
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>>37341326
Ofcourse its possible
>>
>>37341348
Any tips on how to do it? I've read your ligaments and tendons can't strech so much anymore no matter how much you train them.
>>
>>37341326
Only if your dick hangs lower than your balls.
Otherwise you'll end your gains by doing it.

Rice and bread...

Which one is the better carbs?
11 replies and 2 images submitted. Click here to view.
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>>37341195
There's are thousands of kinds of bread, how is this even a comparison?
>>
rice is food of poor asians
bread is food of civilized white men who built western civilization

how is this even a question?
>>
>>37341235
tell me, how can a billion asians be wrong

File: image.jpg (111 KB, 1302x1001) Image search: [iqdb] [SauceNao] [Google]
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>Walk into gym
WITHOUT YOU WHAT DOES MY LIFE AMOUNT TO
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File: I'm out.gif (2 MB, 161x149) Image search: [iqdb] [SauceNao] [Google]
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>>37341190

>Walk into gym
>ONCE I WAS SEVEN YEARS OLD
>>
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>Walk into gym
>ABERDABADDA DABBA
>WORK WORK WORK WORK WORK
>SABBABABBADABBA
>DERPDERPDERPDERP

STOP LISTENING TO CARDIO BUNNIES' MUSIC SUGGESTIONS REEEEEE
>>
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>WE ALL NEED SOMEONE TO LEAN ON

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Will this kill me?
31 replies and 5 images submitted. Click here to view.
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I hope so.
>>
>>37341172
yea, hopefully
>>
sparkling water + caffeine tabs + shiton of sugar or aspartame or whatever + fruit juice

> actual not so bad energizer

File: cookies.png (604 KB, 674x511) Image search: [iqdb] [SauceNao] [Google]
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>gym 5x a week
>drink 10 glasses of water a day
>eat 20g protein every meal
>no carbs for a week

Decided to add choc chop cookies to my pasta and fish for lunch, was told it could help me lose weight through some kind of omega reaction or whatever...did this a week ago but gained more weight.

can someone please help, why cant i lose weight.
12 replies and 2 images submitted. Click here to view.
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This bait is so low quality there is not a fish to describe it properly.
>>
>5 cookies

Dude you're not eating enough to kick into keto. Add a full row.
>>
>>37341047
>omega reaction
>activated almonds
I'm starting to sense a pattern here.

File: HazZzard777.jpg (99 KB, 640x640) Image search: [iqdb] [SauceNao] [Google]
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>tfw reddit is full of Chads

its not fair

reeeeeee
28 replies and 8 images submitted. Click here to view.
>>
File: 618.gif (197 KB, 248x224) Image search: [iqdb] [SauceNao] [Google]
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FIRST THEY KEK OUR MEMES AWAY FROM US
THEN THEY KEK OUR WOMEN AWAY FROM US
NOW THEY'RE COMING FOR OUR PIZZA.

FUCK THIS. ENOUGH IS ENOUGH.
>>
>>37340929
implication the thread
>>
looks like a generic tryhard roid user, hardly a "chad"

r9k you need to go

File: 1272724154693.jpg (409 KB, 584x775) Image search: [iqdb] [SauceNao] [Google]
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>Warming up

Can someone redpill me on this? Is it actually beneficial or is it a waste of time?
18 replies and 1 images submitted. Click here to view.
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The best way to warm up is to first do your one rep max. This way your body is used to heavier load and when you do your 5 rep maxes; the weight won't seem too heavy. Eventually after the one rep max; you'll decrease to 3 rep max, then finally do your 5 rep max.
>>
>>37340859
do you know how I know you do not move a lot?
>>
>>37340873
^this

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Sup /fit/, I'm starting GOMAD today. I can easily drink a quart (1/4 gallon) at a time. I'm a bit concerned about diarrhea cause I've had anal volcanoes happen when I upped to 1/2 gallon. Does diarrhea mean that I'm not getting the nutrients? Should I switch to 1/2 GOMAD if that doesn't work or should I endure the milky geyser?

Also, stats:

>5'8"
>164 lb
>20 M

Intend to bulk to 185 for the summer and cut with DNP in the winter.
11 replies and 2 images submitted. Click here to view.
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>>37340839

im 6'2 160 and lifted in 2011 with gomad

it's effective but given i had 6in of height on you that implies my bf was also much lower to start with

im skeptical a gallon is necessary at all really. even in my case. i started back up last week (im totally untrained) and am experimenting with less cals and protein in to see how it affects the beginner's gains this time around

for perspective last time I went from 60/80/100 bench squat deadlift to 200/250/300 in around 3 months.

personally...
Comment too long. Click here to view the full text.
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>>37340839

I think Anal Volcanos will be the name of my new prog rock band.
>>
>>37340839
What are you eating other than GOMAD? Are you getting enough Fibre?

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I used to develop seething rage, have severe tantrums when watching Barney, especially when they sing 'I love you' at the end.

Does that mean I am predisposed to scizophrenia?
11 replies and 1 images submitted. Click here to view.
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yep
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>>37340785
Please be serious is childhood rage a sign of genetic schizophrenia?

My uncle was diagnosed with it.
>>
>>37340825
Rage without paranoia or delusions doesn't suggest schizophrenia.

Furthermore, your childhood behavior is unlikely to predict this kind of mental illness. How old are you? If you're past your early 20s and haven't had a psychotic episode, you're likely in good shape.

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3g carb "egg toast" (More like french toast) Extremely easy to make and more a product of molecular gastronomy than actual ingredients.

12 eggs
1 tbsp chili powder
1 tbsp vinegar
salt

Put all ingredients into blender and blend on highest setting until completely mixed and liquified. Should rise 1-2 inches. Immediately pour into a square-shaped microwave safe dish with a high top and microwave uncovered 12 minutes. Allow two minutes to set. Top and bottom should become hard and crust-like (Bread-like consistency.) Heat distribution causes it to marble. There will be a hole in the center which is inevitable with anything you microwave (Microwaves heat things from the inside I guess) Still pretty incredible.

Serve with Kerrygold or another high quality butter.

Macros- Well it's a dozen eggs, so you're getting a shit ton of animal protein, no carbs, choline and all that other shit that helps you build muscle.
13 replies and 2 images submitted. Click here to view.
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Is that weetbix lad
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>>37340585
thanks but I wanna live past 40
>>
>>37340585
disgusting. I don't understand, why not just scramble or boil the eggs??

File: clooney-8-11.jpg (81 KB, 614x705) Image search: [iqdb] [SauceNao] [Google]
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Anyone started to go gray relatively young? I'm 24 and I noticed about 10 gray hairs sporadically around my head. Not all that worried about it since otherwise I'm in great health. Just curious if/when anyone else noticed.
23 replies and 7 images submitted. Click here to view.
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My hair is too stubborn to turn grey and decides fuck it and just falls of my scalp
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No, but sometimes i get a single black hair sticking out of my head.
>>
Just dye it dude honestly

File: cutting is hell.jpg (283 KB, 1070x962) Image search: [iqdb] [SauceNao] [Google]
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BF% thread

looking for a guess on my current bodyfat.

my calipers put me at 11,5%

want to go for otter dyel body for starters so with my genetics i will probably need to go to 9-8 % to have a tight skin.
13 replies and 4 images submitted. Click here to view.
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>>37340425
I would say above 12, lower than 15%. You shouldn't have skipped leg day though.
>>
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>>37340425
around 12-13 id guess, hard to say when you have so little muscle mass. no offense.
>>
File: paint11.jpg (112 KB, 735x599) Image search: [iqdb] [SauceNao] [Google]
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>>37340442
is fine, i fucked up my bulk so have spent ages cutting.

What are some /fit/ approved twitch streamers and games to watch?
18 replies and 2 images submitted. Click here to view.
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None, you worthless faggot
>>
>watching other people play games
Unless you're competitive at a significant level and you're looking to develop some applicable strategies/techniques for certain games, there's no reason to watch shit like that unless you're a mouthbreathing basement dweller
>>
>>37340421
this

File: I love bulking.jpg (22 KB, 300x400) Image search: [iqdb] [SauceNao] [Google]
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Do I have good base to start roiding?
21 replies and 3 images submitted. Click here to view.
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Dude why do you keep posting your pic everywhere? So insecure?
>>
>>37340357

Your balloon gyno titties will blow up when you start roiding.
>>
>>37340357
Yeah but srsly hit legs cmon

File: WHEY.jpg (72 KB, 400x300) Image search: [iqdb] [SauceNao] [Google]
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15 replies and 1 images submitted. Click here to view.
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>>37340107
unflavoured.

Most protein and not too sweet like all the shitty flavoured ones
>>
Peanut butter
>>
>>37340188
>unflavoured
>flavour

MyProtein Cinnamon Roll is tasty, especially in oats (cold) with some almond milk. Raspberry is pretty good, too.

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