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Archived threads in /fit/ - Fitness - 545. page
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>tfw you catch a glimpse of your reflection in between sets and see you look small as fuck

When will this ride ever end
Should I start working out with hoodies?
35 replies and 11 images submitted. Click here to view.
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>>37344179
I'm the opposite tbqh
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>>37344179

Yeah put on more. Nobody wants to see your skinnyfat shit.
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>>37344179
That picture isn't accurate. I see my muscles and how big I am, but then I notice hey my chest could be a little bigger, my hamstrings don't have that bulge I want, my lats could be a little more cobra (don't want my gf to leave me), my forearms could be a little more joocey, and it goes on and on, forever not being big enough.

What progress have you made in your live besides of getting a better physique? I'm talking about academic or social achievements, anything that isn't directly connected to weightlifting basically.

>inb4 mods say this thread isn't /fit/ enough for this board
it is. /fit/ is about making it. And making it is more than just putting on some muscle and losing some fat.
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>>37344128
>it is. /fit/ is about making it

But this is wrong. /fit/ is about fitness.
>>
>people who haven't met me before comment on how social I am
>see me as a natural leader
>can make any girl smile in a few minutes of talking to her

feel like a fucking social magician at the moment. Gonna get tinder as soon as I move to a new city and start losing that V card.
>>
>no gf
>good and bad grades so meh

Slacked off on life desu

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/fit/ I'm fucking dying and I don't have health insurance so I can't go to the doctors. I live with my parents and they don't want to pay for it, and they won't let me go to the doctor cause we'd be paying out of pocket and haven't had health insurance for years. I could pay for it but I just have a minimum wage part time job stocking grocery at night shift that's paying for college.

So I'm consulting the /fit/ doctors for advice. Do I try to fix each problem on its own, or try to get some cheap health insurance and go to a...
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Eat >2,500 calories every day. Eat a plate full of veggies, fruit, lean protein, healthy fats. If you're poor, supplement your diet with beans, rice, and bananas. You'll be fine you fucking skeleton.
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>>37344090
Idk I think my diet is fine. I worshipped and studied /fit/ food guides for a good 2 years and my parents make dinner for all of us. I eat mostly healthy otherwise. Could do with more salads and fruit I guess.

But these wrist issues are killing me.
>>
SS + gomad

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>tfw I was never fat so my calves will always be small
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>>37343973
Lift bigger you fucking pussy
>>
Skinny calves here.

240 pound calve lifts, 3 x 15, on the leg press during bulk. 12 inch diameter to 15 in 4 months.

Still small as shit
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>>37344118
>15 inch diameter calves
>having calves as big around as a steering wheel

How many of these can you eat daily without getting cancer or another shit in 5 years?
36 replies and 8 images submitted. Click here to view.
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>>37343728
millions of people have eaten eggs pretty much daily for their whole lives and none of them have gotten cancer.
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>>37343775
Ye but how many?

3?

4?

10?
>>
When I worked on a farm, the guy who owned the place ate 2-5 eggs every morning, every single day of the year. It depended on the season and amount of work which was required. I have no idea if that's particularly healthy, but he didn't have any major problems at all.

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So what the fuck is the point of this thing? I can't imagine any realistic applications other than pure ego lifting.
27 replies and 7 images submitted. Click here to view.
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>>37343722
it's forcing him to pull outwards more. imagine not just resting the bar in your palms but trying to pull it apart as you do the lift. it's also a measurement for height pertaining to the workout.
>>
to keep arms position in check?
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>>37343796
>>37343797
These are the people posting on fit.

>>37343722
It's to make the lift easier at the bottom to be able to work the triceps with a heavier load.

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I think I'm turning gay for SIR
What do I do?
He looks like he doesn't even lift any more
https://www.youtube.com/watch?v=QWaKhKho8us
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Butter Lettuce (Bravest Warriors - Ep. 3 Season 1…: http://youtu.be/560EpNc2rKg
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>>37343633
I just realized he modeled this after his actual kitchen
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It's happening guys
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>>37343256

The kindergarten-tier grammar makes it immediately apparent as fake.
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Fugggg bro. Title your project pic related
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>>37343278
i assumed it was too but after reading it i don't think it is

also this mair underwood is clearly interested in zyzz (google it)

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Me and my cousin are about to start exercising and cutting. The calculator says that he needs to eat 3500 calories a day, and I need 4500. The only problem is that it seems like it would be a shit ton of food if we were eating chicken breasts, brown rice, and broccoli with hardboiled eggs in the morning. What foods do we need to buy to get more calories while eating less? It has to be something that I can cook all at once on Sunday and refrigerate, since we don't have the time to cook every meal right before we eat it.
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what the fuck
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>TDEE 5000 calories

doubtful pham
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>>37343199

or you 7feet tall or what?

>Start diet
>sweet tooth kicking in
>Fitness guy who made the regime said it's alright to drink coke zero / pepsi max

>inb4 soft drinks meme
Melting myself is taking a toll on me mentally. Are they really bad /fit/ ? If so, how detrimental weight loss / general fitness.
11 replies and 1 images submitted. Click here to view.
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>>37343063

Not great, if you really need soda to satisfy your sweet tooth you can try out making your own. You would at least be able to control the sugar content then.
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>>37343105
I think that's why he said zero (diet coke), since it has a fuck tone of other shit, but not sugar strictly.
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>>37343127
It might not have sugar but the aspartame and other artificial sweeteners are terrible for you. Try making lemonade or other drinks yourself so you can choose what kind and how much of sugar you get.

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So guys, do any of you do a breathing routine?

Yes, everybody breathes. But this is about specifically, a breathing routine. Such as Wim Hof's Method, or controlled hyperventilation, etc etc.

I've seen some anons talk about a 4-8-12 breathing rhythm, could somebody post any info on that?

Breathing General
15 replies and 6 images submitted. Click here to view.
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>everybody breathes

not dead people
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Breathing Gym is the only answer. Look on youtube
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>>37343054
try breathing only 6-8 times per minute, see how calm and relaxed you feel

I'm fat, but since i subscribed to the gym about a month ago, i've lost 4 kg thanks to a cardio/lifting program.
However, i did not change my diet.
Will i lose weight faster if i consume less calories than my recommended 2050 calories ?
Also, as of today, i decided to stop drinking anything other than water, but what if i drink a soda like once a week. How will the sugar react in my body ?
18 replies and 1 images submitted. Click here to view.
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Yes you will lose weight faster.

Nothing will react? Just don't drink soda at all. Don't consume your calories in liquid.

Gl on not being a lard ass
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>>37343034
Yes, eating less will make you lose weight faster. Drinking one soda a week won't do anything except make a small impact on your overall deficit.
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>>37343034
It's all about diet. You could sit on your ass all day and lose weight as long as you eat 500kcal less than your tdee. Doesn't matter where those calories come from, but it certainly doesn't hurt to gravitate towards healthier foods for the sake of your well-being.

Keep in mind, your tdee will gradually decrease as you continue to lose weight (unless you become more active). This is where most people fail, claiming they've hit a "weight loss plateau" when they're actually...
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>tfw weak as fuck
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me too

5RMs after 14.5 months lifting

>100kg squat
>105kg deadlift
>52.5kg bench
>36 kg press
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>>37342854
Listen, young guy: It can take YEARS to build up mass and strength. Not everyone is an 'easy gainer', most people are 'hard gainers'. Consistency in your training, and being in it for the Long Game is the key. Don't expect results overnight.
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>>37342854
>tfw he when complaining while not actually lifting

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i wonder where I should be at as a beginner
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o shit waddup
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>>37342838
When I started I struggled with the bar, never touched a weight as a 5' 6 125lb turbo dyle. 4 months later I'm 145 (>still 5'6) and yesterday I did 135 5x5. Not sure what my max is, maybe like 170ish?
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>>37342838
Depends on your age. The average male bench press is apparently around 135lbs for 1 rep max, which is pretty sad when you think about it.

I know I started (at 14) with the bar and two 10lb weights on each time (so 55lbs) for like 7-8 reps.

At 20 when I actually lifted and bulked for the first time my bench went up to 250-260lb max with a bodyweight of around 200.

At 22 after not lifting for a long ass time I was repping out 135lbs for 10 reps, with a 1 rep max of around 180-190lbs.

As...
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How many times can you guys bench 185 lbs?
40 replies and 7 images submitted. Click here to view.
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10
>>
>>37342820

None.

>tfw 165 poverty bench
>>
5

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