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File: MealPlan.jpg (118 KB, 926x759) Image search: [iqdb] [SauceNao] [Google]
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/fit/ I just wrote this meal plan for cutting. What do you think?
17 replies and 1 images submitted. Click here to view.
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>>37348605
it's shit
>>
>>37348620
why?
>>
>>37348638
It just is anon

What can I do and should not do to develop very strong and durable knees that will last me for life?
12 replies and 3 images submitted. Click here to view.
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>>37348355

Squat and Deadlift
Do those two things with proper form
Don't use roids
Get proper rest from training
Don't do stupid stuff in training and don't overdo non-stupid stuff
Stretch and do mobility work often if not every day
If you spend too much time sitting on a desk or car, take breaks so you can move your joints around and stretch a bit
Have adequate micronutrients intake, specially calcium and vitamin D
Drink water
Don't have unlucky genetics
Don't become...
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>>
Use a hammer to hit your knees as hard as you can every two days, eventually they will repair themselves and get stronger everytime
>>
>>37348355
Farmers walks are good.

File: 2016-05-12 08.31.47.jpg (2 MB, 1676x2981) Image search: [iqdb] [SauceNao] [Google]
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Why is my squat so fucking high

I squat below my knees and hit 405 at 155 lbs @ 6ft and 18% bf

Will make a video within the week for those that refuse to believe me

My deadlift is 325x12x3
My OHP is 180x12x3
My bench is 225x12x3
Squat is the only one I've really "maxed"at because im new to lifting, like, just started this month

Why are my lifts so high this early when I am so small
People literally think im a pussy when they see me but nobody in my gym lifts anything close to what I do not even those 200+ pounders

It...
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24 replies and 2 images submitted. Click here to view.
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>>37348215
>405 lb squat
>With THAT body
Holy bait
>>
>>37348287
I will have video in a week
Should record all my lifts or just my squat?
>>
>>37348215
You do none of the things you just mentioned. Good bait though.

File: 1461027579351.jpg (150 KB, 1080x1080) Image search: [iqdb] [SauceNao] [Google]
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How do I reach chad god mode?
50 replies and 11 images submitted. Click here to view.
>>
>>37348034
be tall run a bit and do a few benches and curls
>>
>>37348034
Eat PIZZA and look good NATURALLY due to GENETICS.
If you cant do this its all pointless. Women will always prefer guys who look good naturally.
>>
Play a sport.

File: 1459986791114.png (44 KB, 886x376) Image search: [iqdb] [SauceNao] [Google]
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19 y/o college bro, 5'9, 245lbs (atleast that was my SW nearly 3 months ago).

I'm trying to cut down to 180lbs by this November.
Able to maintain my cut and hit the gym atleast 3 times a week easily, however my macro goals on MyFitnessPal seem a little ridiculous. how the hell am I supposed to consume 250g of protein? I've been told the whole 1g/lb thing is bullshit, so I've been eating around 130-150g a day instead. Thinking about trying out intermittent fasting too, general calories out > calories in has been going well for me so far though....
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43 replies and 2 images submitted. Click here to view.
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>>37348018
I doubt you burn only 2100 calories a day if youve been going to the gym 3 days a week
>>
>>37348018
From the beginning of December to the end of march I went from 250 to 185

>eating 500 calories or less a day
>>
>>37348043
I have only been going 3-5 times a week for the past 2-3 months though, I haven't had any huge physical change or anything, i understand that takes a long time. I have dropped 2 pant sizes though and am slightly thinner all around. Still fat though. Are you suggesting I raise my calorie intake to lose weight? Isn't that counterproductive if I'm trying to thin out?

File: IMG_20160528_203407757.jpg (4 MB, 5344x3006) Image search: [iqdb] [SauceNao] [Google]
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How long would it take me to get in shape if I took roids? Either illegal or pro hormones that are still on the market?
42 replies and 10 images submitted. Click here to view.
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File: 1462325871330.png (534 KB, 650x720) Image search: [iqdb] [SauceNao] [Google]
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roids won't make you less fat dumbass
>>
>>37347862
I thought it decreased body fat while gaining mass?
>>
>>37347876
you're really fat dude

File: 1463296229713.png (204 KB, 409x480) Image search: [iqdb] [SauceNao] [Google]
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At what point did you realize that lifting natty is only marginally better physique-wise than not lifting at all?

When did you realize that you'll ALWAYS look like shit unless you inject your butt with bathtub chemicals made by some Filipino manlet?

When did you realize that you'll barely achieve the results of one mediocre underdosed test-only cycle by lifting with perfect nutrition and routine for 3-4 years?

When did you realize that you might as well just do cardio-only for the health benefits because lifting natty is fucking pointless and you'll...
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23 replies and 2 images submitted. Click here to view.
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well betas?
>>
>>37347744
Nice b8 m8
>>
>>37347744
Haven't realized it because it's not true. I feel and look better, I'm more strong and confident, and me and my partner are happy with how I look.

File: tan.png (1 MB, 938x673) Image search: [iqdb] [SauceNao] [Google]
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>2016
>not having a tan

literally the only difference between these pics is I got a tan
37 replies and 5 images submitted. Click here to view.
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>>37347705
That's nice skelly man
>>
how the fuck is a tan helping me lift more weight?
>>
>>37347730
U look better > more motivation

File: image.jpg (124 KB, 801x1024) Image search: [iqdb] [SauceNao] [Google]
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how do i into kissinger mode
14 replies and 3 images submitted. Click here to view.
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>eat a giant rubber ballon
>inhale a lot
>>
reparations x 1000000000000 shekels
>>
File: Ambrose1.jpg (39 KB, 570x500) Image search: [iqdb] [SauceNao] [Google]
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Commit war crimes

File: 1463765570446.jpg (15 KB, 300x300) Image search: [iqdb] [SauceNao] [Google]
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How many pounds do you think you could lose in a month?
13 replies and 2 images submitted. Click here to view.
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None
>>
Plus some extra pounds of water weight and a few more pounds if you're fat and/or do cardio. 30 seems like a possibility
>>
>>37347555
3-8

File: image.jpg (72 KB, 800x536) Image search: [iqdb] [SauceNao] [Google]
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Well fit, my girlfriend just dumped me. Said all I give a shit about is my job and lifting and I always put her on the backburner. Why do I feel relieved and not like shit? Why do make "Tfw no gf" sound like a bad thing? Or am I gonna feel terrible in a couple days?
28 replies and 3 images submitted. Click here to view.
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>>37347449
If you feel relieved then it was probably the best thing for you.

However, give some thought to her criticisms. If all you care about is lifting and work, you may be a boring cunt.
>>
how the fuck did pepe get this huge?
>>
You'll be fine as long as you start fucking sloots. She's gonna be on Chad's dick by the end of the week.

File: 2398723572.jpg (37 KB, 550x397) Image search: [iqdb] [SauceNao] [Google]
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Running General.

I went for a fast 5k today. Went way better than expected taking the weather into account, a few seconds away from an PR.

How is your training going anon?
19 replies and 5 images submitted. Click here to view.
>>
>>37347355
Ive been doing 30 minute runs in the morning, but it seems to leave my blood pressure elevated for the rest of the day.

Why is this?
>>
>>37347355
It's going okay...
At 30 miles a week atm and finally going to go back to the gym to get some strength back (i dropped lifts for a few months so DOMs wouldnt get in the way of my mileage progression.)
I can't seem to break 19:30 for my 5k or 42 mins for my 10k...
Any advice guys?
>>37347403
Dehydration maybe?
>>
Getting back into it after a long hiatus, during which I ate myself into oblivion.

Summer 2012, I weighed 130 lbs (I'm 5'7"), ran 30-40 miles per week. I didn't really do any road races or anything. A 5k workout run was about 24:30, not too fast.

Then I started working full time.

Fast forward to now: I weigh 195 lbs, currently in middle of C25K plan.

I've been consistent with it. I've gotten my runs in every week right on time, cut down my boozing, watching my diet more. I shuffled around for 2.4 miles today (11:55 pace,...
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Can I get some tips on how to avoid people looking at me naked in the locker rooms?

I have noticed there are 4-5 really well hunged guys changing clothes there every time I go and that has made me very self conscious about my size, specially since I'm a grower and not a shower.

I don't want them to see me nude and start talking about how they are bigger than me.
22 replies and 1 images submitted. Click here to view.
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>>37347302
don't shower at the gym
>>
>>37347315

I still have to change my clothes doe.
>>
>>37347302
you could try not being such a pussy

How do you deal with heavy sweating, anon?

This is my third week in a a formal job I got and Im always sweating a lot. This particular situation is driving me crazy and making me feel bad.

I've read some advice on the internet on how to deal with this shit so I drink lots of water to cool my body and remain hydrated, also avoid coffee between 8am and 4pm and Im using Nivea 48hours anti-stress for men and still sweat a lot. What the fuck is going on?

Pic related its what I look like on a regular basis, mi right armpit is always sweating non stop. Sometimes...
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23 replies and 3 images submitted. Click here to view.
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>>37347235
i use this.
>>
>>37347235
Etiaxil works for me, the have 2 variations, for armpits or palms/feet. You apply it once in three days and you're good.
>>
In order of severity:

Trim armpit hair

Put an absorbent pad of some kind in your armpits

Driclor

Sympathectomy

File: image.png (898 KB, 1219x610) Image search: [iqdb] [SauceNao] [Google]
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>Every minute I stay in this room, shitposting on 4chan I get weaker, and every minute Chad squats in the squat rack, he gets stronger.
28 replies and 12 images submitted. Click here to view.
>>
>Starting Strength. Shit, I'm still only on Starting Strength.
>>
>mfw just watched this movie for the first time a few days ago after putting it off for years
Holy shit, what a fucking film, and a great adaptation of heart of darkness.
>>
>>37347058
implying chad goes to the gym. he's stronger than you by just eating pizza.

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