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Archived threads in /fit/ - Fitness - 541. page
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How often do you take rest days? Do you even take rest days? I can't stop this "overhype" and i find myself training twice a day sometimes 7 days a week.

>tfw overhyped but little gains
>tfw almost johnny bravo mode
>tfw no johnny bravo libido
15 replies and 2 images submitted. Click here to view.
>>
once, on saturday
>>
>>37349687
>One rest day
>>
>>37349701
You know that's fine right? PPLPPLx does this.

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IS IT 1 GRAM OF PROTEIN PER LB OR KG OF BODYWEIGHT?
39 replies and 12 images submitted. Click here to view.
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Neither. 1 gram of protein per gram of body weight.
>>
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It's pound you fucking Eu mudslime.
>>
I shoot for 1g per lean lb of body weight. so if you weight 200 lbs, at 15% body fat, you should shoot for about 170g. if you get a little lower, its ok but thats a good rough estimate to shoot for.

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I am a fat peice of shit. Upper 200s. I am getting a very phisically intense job in 3 months. I wanna get in the best shape possible.
I know i probably wont reach my goals until 8 months
I've read the sticky many times and have been going strong for 2 weeks. I just wanna know if there are any diets or tips I could try to help me out
11 replies and 1 images submitted. Click here to view.
>>
Watch what you eat
Cardio
SS
>>
>>37349620
I have trouble with being hungry whenever I cut. Definitely talk your calories, and make sure you're logging at least 500 cals per day in veggies, that's pretty much enough to keep me feeling full.
>>
>>37349620
Get a food scale, weigh everything, track your calories.

Is this stuff a meme?
14 replies and 3 images submitted. Click here to view.
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>>37349547
yes
>>
What about this stuff?
>>
Anything that actually boosts testosterone is illegal. So if you bought it off the shelf then it will do nothing.

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After only a few weeks of lifting(including squats and front squats) I feel like I can actually stand on my heels without my legs feeling shaky and weak, before this i also had really weak feeling legs.

pretty cool positive change famalamadingdong
14 replies and 6 images submitted. Click here to view.
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>>37349505
bleh too much ass
>>
>>37349519
>>
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>>37349519
first post worst post

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You can't out-protein internal bleeding.
20 replies and 3 images submitted. Click here to view.
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>>37349417
Well at least you tried your best by bringing him to a vet and stuff and not being a professional autist
>>
>>37349417
And now his watch has ended.
>>
Did you take him to a vet and/or someone who rehabilitates injured wild animals? Or did you act like a fucking retard and try to force feed him worm slurry in the hopes that it would magically cure his internal injuries? If the latter, go fuck yourself, his death is on your hands.

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Don't worry guys, I took the night off yesterday since that /b/tard was spamming boogie threads
13 replies and 7 images submitted. Click here to view.
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Where is dennis?
>>
>that guy that thinks people give a shit about these threads
>>
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>>37349414
Currently no events at this time. According to Google anyways

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Ever since you got /fit/, do you approach girls or do girls approach you?
33 replies and 5 images submitted. Click here to view.
>>
For me it's been the same old. Although people are nicer to me now.
>>
I barely leave my house of course girls never approach me.

Whats funny is that I'd probably be the perfect BF, most girls hate the fact that their BFs prefer to go out with their "friends" instead of spending time with them.

Hey girls, come to me, I don't have any friends for you to worry about pulling me away away from you, nor do enjoy leaving the house so I'll ALWAYS be around.

But then again, we must remember that women don't know that they want, they say they don't want their guy going out with friends all the time...
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>>
I get approached by fans now.
Go to gay bar with butch lesbian cut he brought as fuck and tells me she'll wing all the straight women for me.
>get grinder on by fags
>fags try to make out with me
>insist im missing out
>get hugs when I tell them I'm straight

Thanks fit....

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"Hey Anon, why are you wearing compression shorts outside of the gym?"
13 replies and 1 images submitted. Click here to view.
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Y-you too...
>>
>>37349186
Why are you wearing compression shorts inside the gym?
>>
>>37349186
"Femanon, why are you wearing makeup to the gym?"
How do I respond??

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>Cutting
>Using MyFitnessPal to count calories and macros
>Friends ask me to go out to eat
>We got to some hip local restaurant
>There's no entries for any of their food on MyFitnessPal
14 replies and 3 images submitted. Click here to view.
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>>37348900
estimate it you autistic fuck
>>
>>37348900
Well no shit. Just order something with chicken that isn't fried, then find something similar from a large chain like red robin or some shit.

Overshoot the portion size and you can't fuck up.
>>
MEAT
VEGETABLES
SALAD
FISH
NUTS

NO POTATOES
NO RICE
NO SUGARY SHIT
UNSURE? DON'T EAT IT

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What are the three best chest workouts for max gains?

>Picture related
28 replies and 3 images submitted. Click here to view.
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>>37348826
bench
>>
1. Bench
2. Weighted Dips(I focus my triceps but you can focus your chests for maximum gains)
3. Incline Bench
>>
>>37348826
Pushups

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who here can give a good massage? how do i give a babe a massage (n fuck). also why are there 2.5lb pl8s?
26 replies and 2 images submitted. Click here to view.
>>
Your post has been temporarily blocked from the 4chan servers. To remove this block, please verify that you are not a robot by posting a source to image 03.jpg
>>
>>37348792
She eats peepee for a living too m80
>>
>>37348792
ill temporarily block ur cock with my gaping asshole
fag

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Femanon here, how do I get Alexis Ren mode?
14 replies and 4 images submitted. Click here to view.
>>
Eat moderately, exercise once a month, genetics
>>
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>>37348663
coke and cigs
>>
Eating disorder 3×5

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The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.
11 replies and 2 images submitted. Click here to view.
>>
>Be me
>9th grade
>swole for a 14 year old who hasnt hit puberty yet
>ready for the "beep test" aka FitnessGram Pacer Test
> have no fucking cardio and miserably
> I now run
>>
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>mfw doing this in middle school as a borderline obese kid
>mfw some bitch made fun of me for being slow
>mfw I joined wrestling in highschool and she became a fat fuck
Fuck you, Jess
>>
>run backwards to be funny for the first 10 reps
>run out of breath and tap out by rep 14

Haha at least all my friends laughed with me. Felt good being the funny fat kid...right?

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>be me
>on a PPL routine
>do pushups on push day, can easily reach 20 no problem
>fall for the creatine meme, been taking 5G for about 3 days now
>try to do some pushups today
>barely reach 20 pushups, have to pause between reps because its so fuqing hard.
>basically just took a step backwards
>feel like chit
I THOUGHT...
Comment too long. Click here to view the full text.
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>>
>>37348637
Water retention man.
>>
You are addicted to it. Go to detox, man.
>>
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>>37348655
>>37348693
I THOUGHT IT WOULD HELP MY MUSCLES WITH ATP AND STUFF NOT MAKE ME A STRUGGLING FUCK

>tfw my dad tells me not to take creatine "because it does weird things with your muscles/water"
>take the stickies advice to heart and take creatine anyway
>my endurance goes to shit
fucking hell. i thought it would increase my short-burst strength a little...
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