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Archived threads in /fit/ - Fitness - 540. page
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File: Ebep.jpg (117 KB, 660x784) Image search: [iqdb] [SauceNao] [Google]
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sleep tight
23 replies and 10 images submitted. Click here to view.
>>
>>37350915
slep tights spurdo spärs :D:D:D:D:DD
>>
>>37350915
sleep tight spurdo :---D
>>
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>>37350915

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/fit/, is it time for me to finally move onto an intermediate routine? I am starting to fail more and more, progress is back to every second session. If so, which would be a good one to emphasise power and strength, rather than aesthetics?
Current stats:
Height 183cm
Weight 86kg
Squat: 3x5 @ 115kg
Deadlift 1x5 @ 140kg
Bench 1x5 @ 75kg
OHP 3x5 @ 50kg
Pendlay row 3x5 @ 70kg

Picture unrelated
38 replies and 2 images submitted. Click here to view.
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>>37350835
How is your bench and OHP so low?
Your form on the other lifts is probably utter shite
>>
>>37350868
I've always had shit shoulders due to playing a sport which requires a heap of throwing. The training volumes destroy all my gains
>>
Changing routines becomes necessary when you're no longer making progress despite training as hard as you can, getting plenty of rest and sleep and eating well.

If you're doing all of the above and still struggling to add weight, change to a routine that adds weight at a slower rate.

If you could be eating more and assisting your recovery better, than its better to deload 10% and keep pushing for as long as you can.

If you want a good intermediate routine look into Hepburn. I've been running it for the last year and it's been a never...
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>Do whatever workout on a cut you were doing before.
>Don't do PPL on a cut!

Well /fit/? Which is it?
42 replies and 5 images submitted. Click here to view.
>>
1x frequency master race here. Most ideal for bulking, cutting and maintaining.

2x frequency is for autist nerds who think of their body like a theorycrafting machine in an MMORPG.
>>
>>37350851
1x = PPLxPPLx ?
2x = PPLPPLx ?
or am I missing something here
>>
>>37350856
No you idiot.
1x you do bench once a week and the next week twice
2x you do bench and everything else twice a week

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>Age
28
>Height
6'2
>Weight
97kg 215lbs
>Bench
152kg 335lbs
>Squat
220kg 480lbs
>Deadlift
233kg 515lbs
39 replies and 8 images submitted. Click here to view.
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>>37350749
>Age
18
>Height
5'6
>Weight
68kg
>Bench
85kg
>Squat
110kg
>Deadlift
140kg
>>
>>37350749
>Age
23
>Height
5'7
>Weight
185lbs
>Bench
290lbs
>Squat
365lbs
>Deadlift
455lbs
>>
>Age
23
>Height
6'2
>Weight
98kg
>Paused Bench(no pause no lift)
147.5kg
>Squat
185kg
>Deadlift
235kg

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What kind of cardio I can do at home that can reproduce the effects of running(lower resting heart rate better sleep runners hight etc.).
30 replies and 2 images submitted. Click here to view.
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>>37350578
Punching bag. One minute if that if youve never done it before is like jogging
>>
>>37350585
I forgot to add that It should be without any equipment.I thought about doing these fitness blender video where you do exercises for 30-40 minute or they will not work in the long term?
>>
Jump rope

I've reached my natty limit. Where do I get steroids?
33 replies and 5 images submitted. Click here to view.
>>
over here kid, step into the stall here
>>
>>37350464
post pic
>>
Natty limit?
Develop your gymnastic agility.
Reached the limit for this?
Learn to fight.
MMA champion? Learn to meditate, do yoga.
Can levitate? Develop your endurance.
Can run up a mountain? Learn to read.

If you're really as strong as you can be in one aspect if your life, develop another one while maintaining your strength!

Besides, you've probably just hit a plateau.

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I'm seriously considering nofap as I've realized I'm addicted to porn, I jerk off twice a day look at porn about 15 min per session, so that's about half an hour of porn each day.

For those of you who have gone on nofap, what are the pros and cons? How has your life changed? Are you completely abstinent, or do you have regular sex? Also, any good tips for how to quit looking at porn?
18 replies and 3 images submitted. Click here to view.
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pls respond
>>
>>37350420
Responding to say best orgasm I've ever had was after a month of no fap and constant teasing by gf. However that shit is a meme long term, noporn is some real stuff though, see if you can stick with it 3 weeks. Gets a TON better
>>
>>37350420
no fap + no porn = ridiculously low standards for porn, will jack off to almost anything. low standards for women.

no porn + fap = normal tastes, able to think of regular women in a sexual way

porn + fap = slowly worsening tastes in porn, but nothing drastic. very high standards for women

no fap + porn = higher standards for storytelling in porn.

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Tell me what not to do at a gym /fit/
I just joined a gym and I'm awkward in new places
47 replies and 9 images submitted. Click here to view.
>>
>>37350409

Dont wear gloves
Do squat deadlift and bench press with a powerlifting technique and go heavy
Eat right
And don't be on your fucking phone
>>
>>37350409
Don't be a degenerate and leave your shit out, clean up after yourself.
>>
>>37350409
Lol ignore the first reply.

No one gives a fuck unless youre in the way to someone else. Like

>>dont be fucking hogging machines when its clearly busy as fuck
>>dont fucking deadlift in the middle of the fucking walking areas.
Those are some examples

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Alright in regards to the manlet meme I understand it. However, there is one thing I cannot get for the life of me.

It seems to me from a combination of real world observations and common sense, that as long as you're no shorter than 5'8-5'9 and at least an inch or two taller than the girl, you're fine.

But why do the shorter "guys" not just fucking kill themselves? What is even the point of being alive if you're, say, 5'7 or under? No one, and i mean NO ONE, will ever see you as a man.

I have noticed a sort of "breaking...
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>>
But when I imagined what it's like to be a pathetic, manlet piece of shit who is way under average height, i instantly fucking cringed and wanted to kill myself.

Why are you fucks even alive, and why are so many on this board? You realize you will always be looked down upon as a fucking pathetic child? Iy doesn't matter how "swole" you genetic failures get. Imagine there was a swole 5'2 11 year old kid. Do you think even a short girl would want to fuck it? No, because it is a fucking child, just like MANLETS WILL ALWAYS BE SEEN AS CHILDREN. It...
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That fucking picture lol
>>
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>>37350173
>caring this much

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I feel like her body/fat was predisposed to be fat,but through our irregular civilization advancement her skinny self remains. There is something inert about her chubby face that yearns to be fat.
12 replies and 3 images submitted. Click here to view.
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She's got a latina face, she's always going to have a round face even if she's thin. Trust me I'm a mexican living in Mexico.
>>
>>37350082
She has lupus. Maybe it's medication giving her a puffy face.
>>
>>37350128
it's never lupus.

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What are some good ways to get a chisled jawline, /fit/?
18 replies and 5 images submitted. Click here to view.
>>
>>37350035
Genetics
>>
Plastic surgery or meth.
>>
>>37350035
Advanced Jaw exercise with weights (caution!)
https://www.youtube.com/watch?v=JuzwLQMTfqU

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I have puffy nipples and am having a hard time gaining muscle mass in my pecs and arms. What can I do to change this?

My routine includes:
Push ups
Pull ups
Cardio
Weighted Martial Arts (wrist weights during training)

I'm very self-conscious about my puffy nipples and would like to resolve this. I'm also having a hard time gaining strength in my chest and arms. I have good leg strength, but can't seem to do much with the upper body.
11 replies and 2 images submitted. Click here to view.
>>
>>37349901
>i don't do real weight training
>why do i look like shit

Go lift weights faggot.
>>
0/10 people will reply seriously though
>>
>>37349907
I have no interest in weight lifting.

Lets try to avoid the immature stupidity tonight.

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Where does fit usually shop? What shorts do you wear to show off those massive quads? Nice fit shirts?
14 replies and 1 images submitted. Click here to view.
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90% of my clothes come from value village desu senpai
>>
Uniqlo is great
>>
>>37349806
>>37349912

Uniqlo is a great place to shop. the material they use is really high quality and its moderately priced aswell. 6/5 will recommend dat place.

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Hey /homo/ has anybody done male prostitution before? I'm kinda low on cash and a guy offered me 200 to blow me, thats it. Yes or no?
12 replies and 2 images submitted. Click here to view.
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>>37349792
Lol. Slut.
>>
>>37349792

I've prostituted myself out, but to older rich women. These are Singaporeans so they're thin and hot MILFs, but their nerdy impotent husbands are always abroad on business trips and so they needed some of my sweet D action. Money was amazing. They're all millionaires, of course. They spoiled me in plenty of other ways, too - travel, accommodations, clothes, etc. Nice work if you can get it. But now I'm back in Canada being poor. Tempted to go back.
>>
>>37350195
How did you get into that? Did you just use craigslist or is there some special secret website.

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Ay yo /fitness/,

If I do like 100 sit ups a day and eat heaps of tuna, how long will it take me to look like the guy in this pic?
Do you think I can do it in like 5 years? Thanks for your time
23 replies and 2 images submitted. Click here to view.
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>>37349726
>5 years

>that shit routine

Get a gym membership and do a bro-split for 3 months and you will look like that.
>>
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>>37349726
You gotta sing scat like a maniac if you want to achieve those skinny fat gains brah

https://www.youtube.com/watch?v=qPsXRiV6yo4
>>
>>37349726
When will the mods start banning for pattonposting. It's been like 3 years brehs.

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