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Archived threads in /fit/ - Fitness - 539. page
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File: tobey-maguire-shirtless-5.jpg (28 KB, 500x290) Image search: [iqdb] [SauceNao] [Google]
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Pics of guys that you thought were huge back then
23 replies and 8 images submitted. Click here to view.
>>
>>37352210
Ryan reynolds as van wilder
Vin Diesel in every vin diesel movie
Monstars but also Jordan
Brad pitt in fight club
Greater demons in Wildy
pitbulls in general
Pitbull™®©
>>
>>37352210
That's a perfect example of how our perceptions changed. When I saw that movie as a kid I though he was a big guy and though to myself I wish I could look like that.

Now I'm bigger than that with slightly more fat and think of myself as DYEL
>>
>>37352300
this hit home too hard. i feel you anon.

what would you boys do if you saw me at the gym? :)

xoxo
Lara
37 replies and 4 images submitted. Click here to view.
>>
Leave you alone because I'm there to work out and not flirt with whores.

If I saw you outside the gym, I still probably wouldn't bother with a girl who takes tinted selfies.
>>
>>37352203

Thank God I'd just bought a white windowless van and prepare the duct tape and roofies.
>>
>>37352203
lift

File: limited hip flexion 3.png (74 KB, 288x385) Image search: [iqdb] [SauceNao] [Google]
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Why is hip flexion disregarded completely in most strength training programs?
>inb4 raising your leg isn't a functional movement
24 replies and 2 images submitted. Click here to view.
>>
You use your hip flexors when you squat, and even if you don't squat every retard at my gym does leg raises thinking they'll get 6 pack abs in a month, so no, most people train their hip flexors
>>
I do them, hanging leg raises, abs and hip flexors
>>
>>37352198
>You use your hip flexors when you squat
That's like saying you use your biceps when you bench.

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As you can see in the pic, I'm a tall skeleton with natural narrow shoulders who never works out.

Having natural narrow shoulders absolutely kills my confidence.
Is it possible for me to get wide shoulders? If yes, which exercises should I do?
15 replies and 2 images submitted. Click here to view.
>>
>>37352026

>This is the guy who calls you a manlet.
>>
>>37352033
I'd rather be a manlet than a tall skeleton
>>
>>37352026
Just fucking train, nobody is going to notice

At least you don't have wide hips

Hi /fit/ , i'm a newfag here and I would like to have your opinion

>What program should I do ?
>do i have a good insertion ?
>go i have a large hips ?

thx in advance :)

6'0 / 140 lbs / 18yo

Ps : sorry for my english
12 replies and 3 images submitted. Click here to view.
>>
Read the sticky
saged
>>
>>37351980

What is your goal?
I don't know, you have little muscle mass outside your arms and lats.
No, but that is a godly clavicle(no homo).
>>
Defintly hypertrophie

yes very little shit arms :/

thx for the clav' yes i love it him to ! (21cm per clav brah )

File: Confusedpepe24333457543nby.jpg (174 KB, 1533x961) Image search: [iqdb] [SauceNao] [Google]
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What advice would you give to someone who cant even do 1 pushup?
14 replies and 1 images submitted. Click here to view.
>>
Lift 2.
>>
Try again
>>
>>37351920
Lose weight

What mode is this /fit/ ?
35 replies and 7 images submitted. Click here to view.
>>
>>37351899
Always cutting
No bulking
Having skelly genetics
>>
Grasshopper mode
>>
training a sport (profoundly) that doesn't involve heavy ass lifting mode

File: download.jpg (8 KB, 205x246) Image search: [iqdb] [SauceNao] [Google]
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Hey /fit/
I've been doing kegel exercises for a few weeks and I'm definitely getting stronger erections and lasting longer in bed.

I've mostly been doing 5 second and 10 second holds for sets of 5-10, but I'm wondering if there is a proven 'routine' to get the pc muscles super strong?
28 replies and 2 images submitted. Click here to view.
>>
>>37351667
You're beyond retarded
>>
>>37351667
Kegels are a meme that will ruin your prostate/dick/anus after a while. The people who praise them are the people who just found it.

Cardio + vegetables + noporn > kegels
>>
>>37351667
I just do some random sets before falling asleep

Went from premature eyaculator to decent at bed ;)

Wtf is this /fit/

Is it meant to start this light? I made sure I entered my stats correctly. Ignore the date
17 replies and 1 images submitted. Click here to view.
>>
...yes, read his fucking website god damn.
>>
>>37351654

Yes. Just go do the workouts.

You're going to be adding 2.5kg every week to your squat. That's 7.5kg a week, and at least 30kg a month. If you're still complaining that it started too light in 3-4 months, then come back here and make this thread again.
>>
>>37351654
Now do you understand why this routine's a meme?

File: 1464487995042.gif (3 MB, 500x281) Image search: [iqdb] [SauceNao] [Google]
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>when you've turned 50 and accepted that only women under 22 are acceptable
24 replies and 2 images submitted. Click here to view.
>>
>>37351426
Women age like milk past 20.
>>
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>>37351426

>tfw you realized it's a lot easier to get a slut of a girl friend at 50 than a 20.

God bless girls with daddy issues.
>>
>>37351426
It's actually crazy how many girls I knew as a teenager who are 23-25 now and have declined so much.

File: toothbrush.png (341 KB, 424x583) Image search: [iqdb] [SauceNao] [Google]
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What mode am i?
15 replies and 1 images submitted. Click here to view.
>>
>>37351239
Abs and arms only mode
>>
>>37351239
phallic object in mouth must mean something mode
>>
>>37351246
I forgot it was low test to brush ur teeth.

File: 1431600900707.jpg (143 KB, 588x586) Image search: [iqdb] [SauceNao] [Google]
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Hey guys, here's a tip for ya.

I've done several programs over the last 3 years, and have stuck with push-pull for about a year now.

Here's something I've found empirically (i.e. I don't have theoretical backup for it, it just works).

Every 5-6 weeks, I take a week out of the gym and just do bodyweight 3-4 times that week.

1) Every single time I've done this (I think that's 6 or 7 times now) at least one of my major lifts progressed when I got back to the gym the following week.

2) Bodyweight week gives me...
Comment too long. Click here to view the full text.
13 replies and 3 images submitted. Click here to view.
>>
>>37351173
Congratulations you just figured out what a rest/deload week is.
>>
>>37351188

I know you're being sarcastic, but it actually took a while because I find it hard to make myself rest, and I believe many lifters are like that.

Also, it's not rest week if you have killer DOMS, so joke's on you.
>>
>>37351173
What do you mean "just do bodyweight"?
What exercises do you do? I'm only just benching my bodyweight already and there's no way I'd be able to overhead press my bodyweight let alone do bodyweight curls. I'm 100kg btw.

File: 1451743723039.png (15 KB, 272x225) Image search: [iqdb] [SauceNao] [Google]
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>tfw you started going to the gym and slowly starting to notice progress
28 replies and 9 images submitted. Click here to view.
>>
tis a good feel. keep up the good work m8.
>>
>tfw you started going to the gym and to notice no progress
>>
enjoy it, soon you'll look smaller and smaller

File: 1350170578190.jpg (43 KB, 500x375) Image search: [iqdb] [SauceNao] [Google]
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Hey, newfag here. I've read the sticky and kept lurking for past two weeks, but I couldn't find any advice on the matter I am interested in.

I am quite a typical case - an 18yo in need of some additional body mass. I am 6'0 and 140 pounds. Even though I don't mind being skinny as much, I think I could maximize my body aesthetics if I had put some weight on. I'd like to have arms bigger is circumstance, a little broader shoulders, more developed back and thicker thighs (don't really care about muh abs).

I've already gathered I...
Comment too long. Click here to view the full text.
36 replies and 7 images submitted. Click here to view.
>>
>>37350980
Try the bodyweightfitness subreddit, they have a very involved routine you can do at home without much equipment, though a pull-up bar will probably be a good investment.
>>
>>37350992
Thanks, I'll look into it.
>>
Bump for more replies.

File: image.jpg (2 MB, 3264x2448) Image search: [iqdb] [SauceNao] [Google]
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So /fit/, I bought meme shirt. How badly did I fuck up?
13 replies and 4 images submitted. Click here to view.
>>
>>37350971
That insignia wasn't used by Starfleet during the original series.
>>
>>37350971
Which movie does captain america say this in?
>>
Quite a bit, you're supposed to say you do some wii fit and play a bit of [safe sport like soccer | tennis | golf], not wear a fucking I'M LIFTING LOOK AT ME shirt

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