I am moderately happy with almost all of my body. But despite my controlled diet, I just can't fucking get rid of this gut.
The only ab/core exercise I do that don't make me wish to die is wood chops, and they're fucking wood chops.
I try sit ups, leg extensions, hanging leg ups, but they all make me feel awful and I hate the fact that I need to rep that shit for so long to get anything out of it.
Are there ANY decent core/ab workouts that is weighted, not horrible, and works?
tl;dr ab/core workouts that don't lead to suicide.
My girlfriend dumped me about a month ago and I've been feeling pretty shitty about myself.
I've decided to completely change my lifestyle. Currently I do no exercise,
I'm 18, 6'2'' and 65 kg skinnybro
I have unlimited free time (gap year) and access to free weights and a gym. I'm willing to do anything to get incredibly ripped.
What should I be eating?
What exercises should I do?
How many days a week should I work out and for how long?
Do you think you could beat up Johnny Depp.
How much dressing do you use on your salads to make them edible?
>tfw I think skateboarding is cool as fuck but I never do it because it's socially unacceptable to do it past the age of 12
and how do i fix them? they've been like this for like 2 years now. they always have weird white stuff on the corners when i cut them. and my middle toe's nail is completely fucked up, I think i stubbed it a while ago. now whenever it grows it's completely white. What do i do?
for comparison, this is my other foot. see how the toenails look normal?
>to get big you must eat big
I hate eating so much, god damnit. It's even worse to eat so much when its so hot.
Don't worry, "eating big" is imperative for getting bigger only after you've been lifting for like two years. For the first year you can even get gains while eating deficit.
For some reason /fit/ thinks that the standards followed by world-class powerlifters are the same that a dyel should follow.
What is your favorite workout before sleep?
>tfw dick is too big to fit in gf
>tfw feels good and bad man
Does anyone know this feel?
What's your fitness bucket list?
I'll start with some:
>Win a local run race
>Win an amateur fight (boxing or wrestling)
>One arm chin-up
>100 mile run
>Touching the floor with my palms when I'm standing.
Do you display any compulsive-type-behavior at the gym?
When I lie down at the bench and look up, I become unsettled if the barbell doesn't go parallel with the ceiling. Pic related, I usually have to adjust the bench to match left pic.
Post good music to listen to while getting the pump.
>going to the gym regularly
>not listening to Death Grips
It's like you don't want to make it.
>if it tastes good, spit it out
what is wrong with this man?
Time to cut /fit/izen
Where can you buy Yohimbine HCL in Europe? No USA due to custom
Been a couple weeks since my gyno surgery. Looking pretty good. If you're thinking about getting it done yourself I can't recommend it enough!!!!