Did I teach her well?
dat surprised look.
"file to large"... hope it's ok quality
has lifting helped you get matches on dating apps?
pic sadly related
Why do people do this to themselves?
It's not like people who are aesthetic ubermensches are 'deciding' do turn into gorillas. Powerlifters are people who have taken this path because it's the only one open to them in the world of lifting.
>Why do people do this to themselves?
Because all of those people are 183cm + genetic dead ends that HAVE to be a superheavyweight to be competitive.
if you're a proper height between 5'9 and 6'0, you can be lean and athletic while being strong and competitive as fuck
Are there any recent studies that show the pro and cons of intermittent fasting?
Is intermittent fasting good for your body?
If there are Benifits, what is the threshold for these benefits? Do I need to fast for a few hours a day or a few days?
General thread on intermittent fasting.
Does anyone on /fit/ fast?
What exercise triggers you the most /fit/?
>tfw one arm dumbbell rows
>mfw See OHP and they do a jump using legs to get it up
>Mfw they proceed to then do a lap around the gym thinking everyones mirin their 1 plate OHP with 90% legs
Triggered every dam time I see people using legs with OHP
Are you saying I can just eat meat and vegetables like a fuckin primal hoss and stay shredded? With ludicrous amounts of energy?
Requesting that pic of some girl complaining about her bf on facebook and scooby telling her to stop using facebooks megabites for her complaining
Any body else part of this club? I do squats twice a week and my bench is still far superior. Any one got any tips? My bench is currently 225x10, but squat is only 225x4. I'm currently 6ft 189lbs. I also do leg press, calf press, leg extensions and curls.
>I also do leg press, calf press, leg extensions and curls.
why do you do leg press since you also do squats?
only do squats for 5 sets of 12,and once a week go for a heavy set of 5.also always warm up with 25 mins on the treadmill.
What are you faggots doing in terms of weight and rep-range on calf raises? I'm doing 5x10 with 3pl8 and get a good burn/soreness next day but still have shit calf aesthetics. I feel like I'm gonna have to do 5x10 with 5 pl8 to actually get anything noticeable.
Physical Fitness in ancient times thread.
Anyone got any idea what people's diets were like about 2 or 3 thousand years ago?
Also, how did people work out and keep fit and strong? What were their routines like?
Always been curious about this.
Bread and Gruel and shit wine mostly
Probably a lot of marching and weapon's practice
A lot of guys would be in the gymnasium doing cardio and sport practice -- pretty similar to today but the programming wouldn't be as good
I am doing a workout routine for a year and a half
2 times a week
I skipped 2 weeks
I returned to the routine
I feel like I am dying
like I fucking woke up from six months of coma and my muscles never were used
is this normal?
>tfw jeans stay on without a belt
>tfw dont eat a ginormous amount of food one day
>tfw all my lifts drop 3 reps
Brehs I have come a long way since coming on this board for the first time a while back, and even though I don't look any good by the standards of /fit/, normies think it's pretty good. I managed to lose 40kgs of fat, enter auschwitz skellington mode, escape skellington mode successfully and entered built ground. However there's an issue, namely I never outgrew the crippling autism that got me fat in the first place through compulsive vidya, movie and animu binges. I was completely isolated from society, and while this isn't obvious from my body any longer,...
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>I was completely isolated from society, and while this isn't obvious from my body any longer, I'm just as retarded and anxious as before
Hnnnng, you're telling me getting /fit/ doesn't fix this?
Hello, I would like to know some fast efficient ways to lose belly fat and cellulite on my thighs. As you can see from the picture it's pretty unflattering... Plus my I really don't want to risk my health
Any dieting tips would be nice too thanks!
I'm only 17 so I really don't want to do anything too vigorus btw
I'm male if that helps also.
fastest and most efficient (without drugs) would be a PSMF diet in combination with weightlifting to guarantee your muscle isn't consumed.
look up PSMF, it's simple as hell, and no it's not going to kill you.
How do I reach bieber mode /fit/?
If you were a girl what would be your fictional goal body, and what would be your actual routine?