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Archived threads in /fit/ - Fitness - 537. page
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Did I teach her well?
dat surprised look.
"file to large"... hope it's ok quality
34 replies and 7 images submitted. Click here to view.
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>>37354804
>low test
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>>37354826
wat m9.
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>>37354804
ofc obligatory

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has lifting helped you get matches on dating apps?

pic sadly related
18 replies and 4 images submitted. Click here to view.
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>>37354659
>shitimbald

kek
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>>37354659
>shitimbald
At least she has a sense of humor
>>
>>37354659
Kaelyn has some potential.

I don't use dating apps.

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Why do people do this to themselves?
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>>37354288
It's not like people who are aesthetic ubermensches are 'deciding' do turn into gorillas. Powerlifters are people who have taken this path because it's the only one open to them in the world of lifting.
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Because they aren't posers who spend all their time muzzing at music festivals?
>>
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>>37354288
>Why do people do this to themselves?

Because all of those people are 183cm + genetic dead ends that HAVE to be a superheavyweight to be competitive.

if you're a proper height between 5'9 and 6'0, you can be lean and athletic while being strong and competitive as fuck

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Are there any recent studies that show the pro and cons of intermittent fasting?

Is intermittent fasting good for your body?

If there are Benifits, what is the threshold for these benefits? Do I need to fast for a few hours a day or a few days?

General thread on intermittent fasting.
11 replies and 2 images submitted. Click here to view.
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>>37354287
Does anyone on /fit/ fast?
>>
It is great for fat loss, but bad for immune strength. I would be using IF, but I'm currently fighting off a gnarly bedbug rn.
>>
It's marginally good for your hormones. It's not good because it can produce gallstones.

Beyond that there's not a lot of research.

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What exercise triggers you the most /fit/?

>tfw one arm dumbbell rows
20 replies and 4 images submitted. Click here to view.
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1/2 ROM bench, sloppy form curls and 1/2 ROM squats, all 3 trigger me equally
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>>37354212
>mfw See OHP and they do a jump using legs to get it up
>Mfw they proceed to then do a lap around the gym thinking everyones mirin their 1 plate OHP with 90% legs
Triggered every dam time I see people using legs with OHP
>>
>>37354212
>lateral raises with sloppy form

lighten the weight fgt

Are you saying I can just eat meat and vegetables like a fuckin primal hoss and stay shredded? With ludicrous amounts of energy?
15 replies and 3 images submitted. Click here to view.
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>>37353923
Dont try anything you hear on that podcast
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>>37353956
Says this random 4chan nigga
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>>37353972
I trust most anons advices over joe rogans

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Requesting that pic of some girl complaining about her bf on facebook and scooby telling her to stop using facebooks megabites for her complaining
29 replies and 13 images submitted. Click here to view.
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>>37353888
Dead thread senpai. Bump bump
>>
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Any body else part of this club? I do squats twice a week and my bench is still far superior. Any one got any tips? My bench is currently 225x10, but squat is only 225x4. I'm currently 6ft 189lbs. I also do leg press, calf press, leg extensions and curls.
29 replies and 2 images submitted. Click here to view.
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Lower faggot.
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>>37353800
>I also do leg press, calf press, leg extensions and curls.
why do you do leg press since you also do squats?
only do squats for 5 sets of 12,and once a week go for a heavy set of 5.also always warm up with 25 mins on the treadmill.
>>
What are you faggots doing in terms of weight and rep-range on calf raises? I'm doing 5x10 with 3pl8 and get a good burn/soreness next day but still have shit calf aesthetics. I feel like I'm gonna have to do 5x10 with 5 pl8 to actually get anything noticeable.

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Physical Fitness in ancient times thread.

Anyone got any idea what people's diets were like about 2 or 3 thousand years ago?

Also, how did people work out and keep fit and strong? What were their routines like?

Always been curious about this.
17 replies and 2 images submitted. Click here to view.
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For Spartans?

Bread and Gruel and shit wine mostly

Probably a lot of marching and weapon's practice

A lot of guys would be in the gymnasium doing cardio and sport practice -- pretty similar to today but the programming wouldn't be as good
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Farm work probably, and basically the food we have today
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>>37353569
What the fuck makes you think people on this board are gonna have the answers?

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/g/entooman here

I am doing a workout routine for a year and a half
2 times a week

I skipped 2 weeks
I returned to the routine
I feel like I am dying
like I fucking woke up from six months of coma and my muscles never were used

is this normal?
13 replies and 2 images submitted. Click here to view.
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this the routine
2 x 8kg dumbbells
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>>37353662
oh and those are all times x3
with ~2 min in between reps
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>>37353662
sorry, you have been doing this for 18 months and haven't increased past 8kg dumbells?

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>tfw jeans stay on without a belt
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>>37353317
>tfw you're always eating
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>>37353317
>tfw consuming more calories than I'm burning
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>tfw dont eat a ginormous amount of food one day
>tfw all my lifts drop 3 reps

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Brehs I have come a long way since coming on this board for the first time a while back, and even though I don't look any good by the standards of /fit/, normies think it's pretty good. I managed to lose 40kgs of fat, enter auschwitz skellington mode, escape skellington mode successfully and entered built ground. However there's an issue, namely I never outgrew the crippling autism that got me fat in the first place through compulsive vidya, movie and animu binges. I was completely isolated from society, and while this isn't obvious from my body any longer,...
Comment too long. Click here to view the full text.
11 replies and 3 images submitted. Click here to view.
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>>37353195

If only there was a specific board related to relationship advice.
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>>37353195
>I was completely isolated from society, and while this isn't obvious from my body any longer, I'm just as retarded and anxious as before
Hnnnng, you're telling me getting /fit/ doesn't fix this?
>>
get on roids, they'll completely fix your problems

i can guarantee this from personal experience

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Hello, I would like to know some fast efficient ways to lose belly fat and cellulite on my thighs. As you can see from the picture it's pretty unflattering... Plus my I really don't want to risk my health
Any dieting tips would be nice too thanks!
I'm only 17 so I really don't want to do anything too vigorus btw
I'm male if that helps also.
21 replies and 2 images submitted. Click here to view.
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>>37353187
READ THE FUCKING STICKY
>>
fastest and most efficient (without drugs) would be a PSMF diet in combination with weightlifting to guarantee your muscle isn't consumed.

look up PSMF, it's simple as hell, and no it's not going to kill you.
>>
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>I'm only 17
Wew, lad. It was nice knowing you.

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How do I reach bieber mode /fit/?
37 replies and 4 images submitted. Click here to view.
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>>37353114
What a fucking faggot. I don't have a problem with the guy but when i see pictures like this i can see why people hate him so much
>>
do some basic body weight stuff while eating at a caloric deficit for like a year
should lose some fat while gaining some muscle to film out your body
>>
Go back to you prepubescent days through a time machine

If you were a girl what would be your fictional goal body, and what would be your actual routine?
27 replies and 13 images submitted. Click here to view.
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>>37352993
cut until not fat then maintain with very light cut/bulk cycles
Squats and deads for ass
>>
>>37352993
Samantha Wright
>>
Anorexia

Women should be skinny and beautiful, men should be muscular and handsome. I brook no discussion on this.

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