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My brothers in Islam, the blessed month of Ramadan is approaching, and as every time of this year, it will interrupt our daily routines of eating/sleeping/working out.

How do you incorporate fasting into working out and what are your eating habits like? For those of you who are cutting I'm assuming it will be the timing is more convenient, but to the bulking lot, how do manage to eat at a surplus while abstaining from food for 18 hours?

Trolls please stay out, this is a discussion for Muslim lifters, non-Muslims who are fasting are also welcome.
20 replies and 2 images submitted. Click here to view.
>>
isis pls go
>>
>>37356888
seriously dude, no one is forcing you to do this. if youre cutting for the sole purpose of some old man high in the sky that doesnt exist for all we know, youre beyond saving.
0/10 youre not gonna make it with ramadan
>>
>>37356888 (checked)
This is a Christian board
New London's Mayor pls go

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how to get good jaw aesthetics?
14 replies and 1 images submitted. Click here to view.
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nofap
>>
go back in time and tell yourself to breath through your nose
>>
Surgery

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Can you get /fit/ using only these in your exercise plan?
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Not really, I mean you can do body weight stuff too and maybe make some progress
>>
Yes. Resistance training is resistance training.
>>
Bench included? If not you might be stuck with just push ups for chest... or dips if you can actually find somewhere to do them

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I have worked out for the past 7 years five to six days a week. My routine would consist of one one major body part a day, chest, back, arms... and so on. As I become very strong doing 15 one arm push-ups, 12 pull-ups in one set, 7 one leg body press, and so on I notice that I wasn't losing the body fat. I weighed 240 6'1 with no visible sign of muscle definition, most people that I asked how I looked would say normal. I would ask them " does it look like I work out?" They would say no, you look normal. Mind you I'm strong as fuck when they're telling...
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18 replies and 3 images submitted. Click here to view.
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cutting by eating 700 calories a day on average is not clean.
>>
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>>37356647
no now that I lost the weight I eat normal like 2000 calories I day with no bread or sugar. Not a pound has come back for three months
>>
>>37356628
oh shit waddup

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anybody have the picture of the guy that did ss for 36 months?

herculean mode
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>anon's delivery service
>tip pl0x
>>
>>37356614
>36 months of SS
jebus grist
>>
>>37356614
ive seen that pic for awhile but my question is if the guy is NATTYORNOTBRAH

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What was the biggest problem you had to overcome while starting to work out?

How did you overcome it?
16 replies and 3 images submitted. Click here to view.
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>Kyphosis

It's getting slightly better. Still upsets me I can't and won't ever deadlift
>>
tight as fuck IT bands and bad squat form

foam rolling and lots of practice
>>
Anxiety, tight hip flexors and really shitty joints that would hurt all the time especially shoulders

Fixed anxiety by JUST DOING IT.
Fixed shoulders with various stretches.
Working on the rest.

How much time (months and years) takes to note significant changes on your body?
24 replies and 2 images submitted. Click here to view.
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Over 5 years
>>
>>37356418
Fuck, i'm going half a year
>>
subtle changes can occur in less than a month (ie, you, naked, in a mirror)

Friends/coworkers/costudents will notice changes in less than 6 months

As for what qualifies as "significant" you'll need to be more specific.

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So manlets beget manlets.

Doesn't matter if you marry a leggy woman.
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>>37356366
wrong on both accounts
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>>37356383
>its on facebook so its true
>>
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Doing a STEM major has really made me hate the general public and their knowledge of anything remotely scientific

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Did manlets invent the lanklet meme to feel better about themselves?
14 replies and 1 images submitted. Click here to view.
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>>37356357
>Surely guys between 6' and 6'4'' couldn't have made a meme making fun of people taller than them like they did people smaller than them, it had to be the manlets, right.
Sure.
>>
Yes. I mean being tall and skinny would be shit, but being tall and less muscular than someone short and jacked is still better in a girls eyes, but seriously fuck what girls think. The best advice you'll ever get is do the best with what you have and better yourself for yourself and no one else.
>>
>>37356458
OP here.
I'm 6'4 with a 7 inch dick. IM GOOD FAMALAM!! XDXDXD

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Meanwhile, on Bizarro /fit/
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Trappy deserves great respect for being so brave.
>>
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>>37356322


>Tfw gf
>>
I accidentally fucked my androgynous friend recently. Even though we both know I'm not gay , we haven't talked since.

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Would eating a bag of kale a day get me enough nutrience?

How do I into vegetables?

What's the site for micronutrient counting?
10 replies and 2 images submitted. Click here to view.
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Vitamin A overdose and you would ruin your eyes.
>>
>>37356429
You can't overdose on beta-carotene which is the predominant provitamin A in kale. Any excess beta-carotene that is not needed by the body to be converted into active vitamin A is used as anti-oxidants.

>>37356234
As for the other nutrients, kale lacks the quantities of folate and magnesium compared to other leafy greens like spinach and collard greens; nonetheless, it is still a very good food to be consuming. I would use cronometer to track micronutrients.
>>
>>37357867
>cronometer
hey anon, should i switch to chronometer over myfitnesspal? how is their food library?

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Rate my diet. I eat this every day. The only thing that changes is the type of vegetables, and I'll occasionally have beef or fish in place of chicken. Virtually sedentary outside of lifting 3 days per week and a quick <5 mile bike ride on my rest days.
11 replies and 3 images submitted. Click here to view.
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You drop that coffe first and then drink it or what?
>>
>>37356251
Eh?

I have three cups of coffee in the morning. I'll have a late lunch of roasted broccoli and carrots with baked chicken thighs, usually. I'll snack on some nuts throughout the evening, then I'll eat cottage cheese about an hour before bed, because I tend to have trouble falling asleep if I'm hungry.
>>
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Here's the breakdown

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no /fitfeels/ thread? Ill start

>be living in arab country, so not many gays here
>18yo, enjoying my noob gains
>not gonna lie and tell u I dont lift for women, cuz i do
>but it seems i only get attention from men
>a little bit buff-er than ottermode
>tfw i only get hit on by a gay guy
>like wtf this is the fourth time this happens, and i got 0 attention...
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>>37356227
>be living in arab country,
>>
>noobgains
>little bit buffer than otter
Lol
>>
>>37356239
dont h8 m8, im just here for same reason as everyone else, getting in shape..

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What can you do to get bigger biceps?

>inb4 "hurr durr biceps =/= strength

That's a given, and I've been working chest and triceps primarily, and go back to squats and deadlifts once my wrist is a little better.

The point is, I've worked triceps good, they're decently sized and decent strength, but they ride up closer to my shoulder so normal shirts don't expose them as much. But my biceps lack size. I was doing 100 lb e-z curls (iirc) and although that's not super heavy, it's not exactly...
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18 replies and 2 images submitted. Click here to view.
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Do curls at the end of every gym session faggot.
>>
>1.5 pl8 curl
>not heavy

Jesus you estatting fag
>>
>>37356095
Progressive overload, just like any other muscle.

>100 lb e-z curls
Good. Now work towards being able to do that for 4x12 super strict with no swing, slow eccentric, and tensing your triceps in the bottom of each rep.

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39 replies and 4 images submitted. Click here to view.
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>100 grams in the morning w/ two servings unflavored whey + strawberries and bananas
>every morning
>>
>>37356081
Don't forget to mix in a scoop of peanut butter.
>>
what to do with oats?

How to make protein shakes? No oats? But shakes?

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