You all know of the uberman sleepingschedule.
I am thinking this is not enough.
Is it possible to reduce sleeptime even more?
Am i built fat yet or no
Name my lifting squad /fit/
How do I achieve Michael Hoffman mode?
Is Vyvanse the best thing out there for cutting?
>gives tons of energy
>almost zero caloric value
>sharp focus for working out with perfect form
Is there anything out there better than this?
Why do people before the 50's mostly good looking and fit?
Is it because most of them have good chins and jaws and are not mouth breathers? Bear in mind that this is the era before plastic surgery, botox and braces.
I spent 5 months eating as many salads as I could before finally figuring out they only help you lose weight if you eat them IN PLACE OF the other stuff you eat, not in addition to.
Is he natty?
What kind of jobs will get me big forearms/arms/shoulders/back? Preferably a summer job
I do HVAC service work, and install work. The service side, well you get your hands dirty but it aint laborious at all. Install... another story.
Framing will get you plenty of upper body workout. Same with doing Drywall, and laying Tile. Concrete too.
Warehouse work - Endless packaging and boxing. However can be VERY bad for your back as it's just endless work. Construction can be easy compared to what some guys have to do, sorting and shipping pallet and pallets of shit.
Is Matt Ogus the natty limit?
Your pic is Ogus when he is blasting gear in the last 3 months before a competition
pic related is Ogus before a blast
>high test grill on equipment i want to use
>"hey you mind if we trade off?"
>"yeah of course"
>she walks away and never comes back to use it
I got a problem.
I cannot drink alcohol. By that, I mean everything I have tried has just tasted so awful. Is it me, or am I just a beta for life? My younger brother can outdrink me, my dad is an alcoholic, my mom was an alcoholic, and my girlfriend can put down almost any beer or whiskey with ease.
I try different beers almost every night. I am 23 and in the military so going to the bar as a nightly ritual is almost a must. I have been trying to like alcohol for 2 years now and nothing seems to work.
> can't feel thumb at all
Please tell me no one actually falls for the GOMAD meme, right? You guys don't ACTUALLY believe you should ever drink an entire gallon of fucking milk every single day, right?
You do know it's just anons messing with eachother, right?
Does /fit/ take a daily multivitamin?
nothing else is needed if your diet is even just half-way decent. zinc might be worth taking, too.
vitamins and supplements in general are over-hyped
fish oil might be pointless, too. but whatever, it's cheap. vitamin d is the most beneficial supplement, due to over half of the population in first-world countries being vitamin d deficient.