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Archived threads in /fit/ - Fitness - 528. page
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Hey everybody, it's Jason blaha here once again *breathes heavily for 20 seconds*

And a lot of my subscribers having been asking about my deadlifts and me deloading for the 66th time this month.

What I have to say to that is, I'm getting leaner, stronger and leaner and stronger and leaner only running 1 gram of gear a weak while getting stronger and leaner while setting a ton of PR's.

And you have to realize, I'm almost 40 and have two birthdays a year for some reason.

The fact of the matter is, these aren't just deadlifts....
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Who is that guy?
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>>37367216
The monster
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shit that's my boy hemingway

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Girlfriend just JUSTED my good non-stick skillet with a steel sponge.
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I hope you gave her the panda-look
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>>37366799
You mean ex girlfriend?
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>>37366799
Nice blog

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How would you run a fat camp?

like a boot camp?
like a chemistry lab with knowledge?
like a rehab with padded walls?

something else?


I would run mine like a low security jail. Have the people sign waivers and such. Control their food intake. Have 3 hours a day of pure class room Nutrition education. Have them work in a garden, take them rock climbing and hiking on the weekend. Offer swimming, water polo, basket ball. Everyone would have a mandatory 1 mile run every day at 8am just to get things started. If they are to fat to run then its full...
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https://www.youtube.com/watch?v=pYs76Ko6EnE
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Lock them in a cell with a squat rack and a hamster wheel. Basic amenities provides are a sheet of plywood to sleep on and one computer that can only access /fit/ They receive 1200 calories of boiled chicken and leaves a day through a small feeding hole.
Leave them for 6 months.
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~66% of the time will be spent focusing on caloric intake, learning how to count calories and use scales and information resources. They'll learn how to make a lot of basic dishes, and portion control.

Exercise for about an hour a day, alternating between lifting and cardio.

Remainder of time will be spent doing leisure activities.

Water coolers literally everywhere.

The trick is to make it so when they leave, THEY NEVER NEED TO COME BACK.

It's a shitty business model, but any fat camp that just's about minimal food, lots of...
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Built this badboy over the past week or so. Thought it would be a field of dreams style if you build it gains will come type deal. I have yet to seriously use it. Anyways let's see some cool homegym setups. Also r8 my homemade guillotine.
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Hangers I made at work
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No interest huh. Oh well one last bump
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I've been wanting to assemble a ghetto home gym, just a rack, somewhere to do pull ups and dips, bar, some plates and a pair of adjustable dumbbells.

Has anyone here had any success having the bar and the plates made in a steel mill or some shit like that? I know I can have the rack made if I give them the measures, but what about the plates and the bar? Here in Brazil they are very expensive to purchase.

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>people know you're lifting
>despite aesthetic gains, they stop taking you seriously
>make poses and stuff
>girls laugh at you
>ask why you don't look like Arnold yet after a year

Well fuck.

I don't even talk about lifting all the time, but I do mention that I'm going to the gym when someone asks me what I'm doing in the evening. It's just a straightforward honest answer.
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I have almot 5 years going, i never say i go to the gym if they ask i usually say i was hiking
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>>37366666
it's okay uber satan
>>
When people ask me if I lift I just say "nah it's just genetics"

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Sup /fit/
A friend of mine asked me for a routine since he wants to start lifting soon but I wasn't really sure whether just immediately jumping on the SL/SS bandwagon was such a good idea since he cares a lot more about aesthetics than strength so I told him I'd get back to him. Now I created this routine that I'm planning on getting him on. He can handle the volume (fucked around with brosplits, 20 reps and daily workouts) but I'm not a lifting expert so I wanted to get some feedback. What could be better /fit/, maybe a bit less shoulder work on friday?...
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>>37366431
Oh and forgot to add, the basic premise of the routines was to basically get him to train strength twice a week as well as bodybuilding twice a week. I read that protein synthesis stops after about 48 hours so I figured training everything twice a week would offer the best results for a beginner
>>
Seems pretty good, kinda like PHAT I guess. Shoulder work on friday wont be too much since you put 3x5, maybe add in some light ab work on monday
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>>37366431
just put him on cube method or smth like that

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As the title says what is the cheapest way to make my room/face as dark as possible for better sleep.I tried sleep masks but they are uncomfortable and dont isolate your eyes completely anyway.
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>>37366378
>turn off lights
>close doors
>get blinds
>paint room black
>close eyes
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>>37366549
i can't afford blinds right now neither to paint the room black and even though my room is white this doesn't make any difference.
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>>37366378
put a dish towel (it's a towel size) over your eyes

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i currently weigh in at 160 lbs (73kg)
i am 5' 11" (180 cm)
i am looking to get to 180 (82kg)
late 20's
I love to work out. I currently use a 5x5 strong lifts routine for strength building. Mon-Wed-Fri
Tuesday-Thursdays i will do a bodyweight circuit routine of pushups situps/planks pullups and some cardio, nothing to high intensity.

Although i really enjoy working out i really want to get my weight up. I need a snack of some sort that i can eat..4-6 times a day that will easily get me to this goal.
Im not trying to make it to 180 overnight,...
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If you're thinking of an oat meal thing, it's easy enough to make one with some oats, milk and protein powder.

Just blend those together and stick it in the microwave for ~2 min
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gasoline has 31,500 calories / gal, it's the ultimate bulking food
>>
Milk
Peanut butter
Eggs

Hi /fit/ How do I into Nathan Drake mode, not just look but skills? Please no spoilers.
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his brother lies, Alcazar died long ago
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>>37365944
>>
>>37365944
He has a brother? Only just started the 2nd one.

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sup /fit/
I'm lifting on a budget and whey is the best value when it comes to protein per dollar/euro but I have the choice between either buying 1 tub of casein and 1 tub of whey vs buying 2 tubs of whey. If I go the casein route I have to spend more though so basically my question is, is it worth it to buy both casein AND whey? Will drinking casein before sleep improve my protein synthesis (I know it's slow releasing protein but what is the benefit really?)
Also, has anybody tried pic related? It's the cheapest I could find but I'm worried it'll...
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>>37365900
i get all my stuff from here. chocolate smooth is a good one, not synthetic tasting or anything, but smells better than it tastes.
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>>37365900
bump (don't know how active this board is so sorry if I'm bumping too early)
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>>37365900
im no expert but unless you are a pro-bodybuilder you should just take regular whey protein,especially if you are on a budget

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Hey /fit/ how would you call my body type?
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>>37365791

Holy fat storage genetics, Batman.
>>
The epitome of sex
>>
'trying to stuff your dick in an empty soda bottle as a teenager' mode

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Yo

Who else is working warehouse and hating their fucking lives?

I work with lifting big boxes of stuff into cages that I carry around with a forklift and I gotta do it really fucking fast and make sure all the boxes fit tetris style.

It probably sounds easy but doing it 8 hours a fucking day with a 30 minute lunchbreak will take its toll on your back

Anyway please talk to me /fit/ i'm so alone
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start wearing a weightlifting belt to work, not even memeing
>>
You could you know...start looking for a different job
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>>37365596
Unload trucks at 4am everyday and hate my life. No lunch break. No need to wear a belt to work btw

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I'm fat and unmotivated. Should I give up now or get swole?
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>>37365564

If you have to ask on 4chan, you should consider the first.
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>>37365564
Sounds like you already have
>>
>>37365564
Dem titties, so juicy

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> Why have you failed your finals, Anon?
> I was hitting the GYM and furiously shitposting in a Turkish soap carving forum
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/fit/ is full of fucking students

Guarantee like 80% of you little slugs will quit lifting when you enter the real world.
>>
>>37365449
I just got drafted for the Chicago Bears. I don't think I'm gonna be allowed to stop lifting.
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>>37365430
Its currently 10:51pm here. I am definetely handing my assignment in late. Wish me luck faggots

File: bg-scoop.jpg (41 KB, 800x600) Image search: [iqdb] [SauceNao] [Google]
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Roll for how many scoops you're having today.
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>>
CMON
>>
LAST TWO DIGITS

CMON

GAT BIGGGG
>>
>>37365197
rollin

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