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Archived threads in /fit/ - Fitness - 527. page
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File: IMG_20160530_095440.jpg (106 KB, 640x480) Image search: [iqdb] [SauceNao] [Google]
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tips on getting that tummy back in shape after having a baby.
36 replies and 2 images submitted. Click here to view.
>>
Stop exposing yourself on the internet.

You're a mother. You're a wife (hopefully). Your slut days are over.
>>
sticky
>>
>>37367920
This. Tits or gtfo though

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How do you manage fit protein in your diet? I see people here recommending 1g per lbs, so for 80kg it's about 170g of protein every day.

2 scoops of protein power = 40g
2 chicken breast = 90g
5 egg whites = 15g

So that's the main bulk. What veggies are good for protein?
14 replies and 1 images submitted. Click here to view.
>>
Read sticky fathead
>>
1g per lb is a meme. .8 or .9g is enough. Get

some pinto beans in there or quinoa
>>
>>37367896
>what veggies are good for protein
almost none, you'd have to it a lot of them to get a decent amount in any case
you could still try milk or other dairy products (cottage cheese has high protein, very few carbs and is low in fat) or something like peanut butter

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So I've recently done 3 weeks of weighted ring pullups - now on my deload week. My rep max was ~13 with bodyweight before going into weighted and I've been doing 3x5 with +20 throughout the 3 weeks (looking to adapt to this weight well before moving up).

I guess what I'm wondering is:

1. Is 3x5 enough volume along with a second day where I'm doing 3x8 dumbbell rows?

2. How should one progress weighted pullups? I've been reading about folks doing ladders, using a similar approach to barbells by adding small increments.
11 replies and 2 images submitted. Click here to view.
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>>37367827
>looking to adapt to this weight well before moving up
this is not how training works. you're just spinning your wheels.
>>
>>37367827
Girl? Now. Name her? Who is she, she's gorgeous
>>
>>37367859
So at what point would you say to start adding weight?

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I'm starting to get pissed off guys I been trying to put 275 DL up but always come up short all the other guys put 3 pl8s y the fuck cant I
14 replies and 1 images submitted. Click here to view.
>>
deadlift more and also eat more
>>
>>37367912
it's just bogus anon. I want to at least have 315DL 275 Squat and 225 bench so I can just just take it easy and build my reps with that without looking like a total fucking weakling. It's embarrassing.
>>
>>37367984
I don't know what you wanna hear here, if you want to lift heavier keep lifting and keep eating

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Is Megan Trainor high test?
20 replies and 2 images submitted. Click here to view.
>>
No fuck that bitch 100%
>>
Nope she is high cancer
>>
>>37367556
>makes songs about fat acceptance
No fuck her sideways with a rusty AIDS-infested chainsaw, she needs to DIE DIE DIE.
>go into gym
>'All About The Base' is on the speakers
How much more anti-/fit/ can you get than that?

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HI, I'm kinda bulking, but I dont know what to cook to bring at work.
Cause everyday of cold rice and cold meat (or fish) is not really tasty.
I dont want to use microwaves 'cause it kills the macro right ?

So, how do you deal bulking and working at the same time ?

Pic semi-related cause you read this cause of the girl, because you no-homo right ?
15 replies and 2 images submitted. Click here to view.
>>
Microwave it. It's fine. Alternatively, make a shake of some sort and put it in the fridge/freezer
>>
YOU'RE CUTTING THAT PEPPER WRONG.
>>
>I dont want to use microwaves 'cause it kills the macro right ?

wtf, no.

Here's what I do:

1) Cook a big meal on sunday
2) Store into single or double portions
3) Import this shelf of food into the community fridge (it's nice that only like 8 or us share it, and only half use it)
4) Place the portions onto the plates/bowls I brought in from home
5) Reheat in microwave (as necessary, some stuff is great cold!)
6) Eat. Do dishes before lunch is over

But then again I'm fine eating the...
Comment too long. Click here to view the full text.

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Is Yujiro natty?
Also, anybody here read baki to get them pumped? And if not baki, what do you read/watch to get pumped before hitting the gym?
12 replies and 4 images submitted. Click here to view.
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>>37367357
Ive read baki the grappler, its a good way to learn the whole eat big to get big thing. Im also a huge fan of the artstyle. If you enjoy baki, try tough aswell. Very similar.
>>
>>37367357
I dont need a pump before lifting, l used to read berserk but they stopped making new chapters
>>
>>37367600
they started making 'em again nigra

File: cutetomato.jpg (157 KB, 1080x720) Image search: [iqdb] [SauceNao] [Google]
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This is what your average /fit/ tripfag looks like.
22 replies and 4 images submitted. Click here to view.
>>
>>37367334
How tall is the dyke?
>>
>>37367334
>tfw I used to have my hair just like this when I was 16/17 and a skelly
>tfw I used to pull much more pussy as a dyel
>>
>>37367467
No taller than 5'7", if his frail shoulders and the fact he looks about the same size as his chair is any indication

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/fit/
Why am I such a weakfag?

I can barely bench 35 lbs and deadlift 40 lbs. I can only bicep curl 25 lbs dumbells
14 replies and 1 images submitted. Click here to view.
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>>37367320
>lift
>get stronger
>can now lift more
try it!!
>>
>>37367324
hello summer
>>
>>37367331
i wish

11 people die every year from bench press (fact).

Ever drop a barbell on your face, /fit/?
40 replies and 5 images submitted. Click here to view.
>>
No, but then again I'm not retarded.
>>
>>37367284
>in professional environment
>3 spotters

https://m.youtube.com/watch?v=rgYDfporX00

>still died
Wow what a retard, right?
>>
protip: if you do DB bench instead, you'll manage to do more reps because you won't be afraid of killing yourself

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I don´t know what to eat for breakfast anymore. I can´t eat two slices of bread with some cheese everyday. pic related.

The thing is I need tasty food in the morning or I won´t eat anything in the morning. And we all know how important breakfast is. I am traying to loose by the way. So should not be bacon or something. Should be healthy and low-calorie.
39 replies and 6 images submitted. Click here to view.
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>>37367204
Oats with milk and honey. If you don't find that tasty you should just kill yourself.
>>
>>37367204
Fruit, egg whites, protein shakes, etc

My go to is just scrambled egg whites and toast. Filling and only about 180 cals or so
>>
>>37367204
>Eggs, pinch of salt, pepper, cheese, green onions and hot sauce
Best omelette imo

File: pp2.jpg (83 KB, 431x530) Image search: [iqdb] [SauceNao] [Google]
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>make tinder profile
>have that 170lbs 9% Brad Pitt fight club bitches get wet aesthetics
>1 month later
>12 matches
>fuck that shit
>switch first photo for a pic of my 7/10 smug face
>more matches in 1 day with my face than 1 month with my body

fucking women

pic related
19 replies and 2 images submitted. Click here to view.
>>
>>37367174
That's because dudes with their bodies as profile pic tend to be very shallow, like their body is the defining part of their personality.
>>
>9% bf
>dyel body
One of these is you
>>
>>37367174
Post your tinder profile, hide your eyes if you want.

File: kidney-stock.jpg (230 KB, 2000x1280) Image search: [iqdb] [SauceNao] [Google]
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You guys do realize all that protein is gonna destroy your kidneys down the line, right?
42 replies and 4 images submitted. Click here to view.
>>
[citation needed]
>>
I'm training my kidneys too.

Must suck to be a weak kidney'd beta like >>37367079
>>
>>37367079
>implying you can't just get another

File: epic.jpg (313 KB, 2336x3246) Image search: [iqdb] [SauceNao] [Google]
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How do I know if a girl is out of my league? My friend is trying to set me up with this girl he says is weird just like me, watches anime, but on her social media she's really qt. My inner voice is telling me "don't even bother."

I don't feel as if I'm fit enough for her. This is really motivating me to go to the gym today even if its memorial day.
30 replies and 3 images submitted. Click here to view.
>>
>>37366943
wtf why does scorpio look like a crawfish in that pic
>>
Never put yourself below any girl. The moment you put her "out of your league", she can sense that you're a beta and will put you straight in the friendzone
>I don't feel as if I'm fit enough for her
There's more aspects to a man other than his body, the most important one is having self-respect and not being a bitch
>>
>>37366961
That's not scorpio, genius, it's you. Cancer.

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ITT things we can make others insecure about. I'll start. If lift your arms out about 45 degrees and you can still see the upper portion of your arm, you have shit shoulders
33 replies and 6 images submitted. Click here to view.
>>
>>37366838
lol what draw a picture
>>
>>37366846
I'm on mobile anon.
>>
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>>37366846

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