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Archived threads in /fit/ - Fitness - 526. page
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Hey /fit/

I have never been able to do a pull-up in my life.

I'm 6'4" and 190 pounds

I've been working out for about a month

What should I do to strengthen pull-up muscles so I can finally one day do one?

>pic is me 1 year ago, before I started working out.
16 replies and 3 images submitted. Click here to view.
>>
Start narrow and do negatives.
Get a box and stand at the top of your pull up position and then lift your legs of the box and lower your self down, slowly. That will start working the muscles.
>>
>>37369109
okay awesome, thank you!
>>
>>37369078
I found doing pendlay rows to help as an assistance by working that lats.

How come Josh has the bigger fanbase?
16 replies and 3 images submitted. Click here to view.
>>
I'm a manlet but still I'm not THIS delusional.
>>
social status and security is nr1

being ripped, tall,... just adds to that
>>
>>37368955
You can be a chubby manlet and also be famous, it's not one or the other.

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I've been eating clean since i've started working out, and reaching the goal caloric intake requires eating such a high volume of food. I used to eat a lot more calorie-dense junk-food.

My question is, aside from reaching macros, are all calories equal ? Does it matter whether you get carbs from apples or cake ? White bread or brown bread ? saturated/unsaturated fats ?

Thanks in advance
19 replies and 2 images submitted. Click here to view.
>>
>>37368822
>Does it matter whether you get carbs from apples or cake?

are you serious? this 'calories in calories out' meme needs to stop. you guys are messing with poor people like OP here
>>
>>37368822
Fat loss is purely a game of burning more calories.

Building muscle is a much more intricate process, where the nutritional content of each calorie matters.
>>
>>37368822
Simple sugars fuck your shit up. Put down the cake, fatty, and eat a fucking banana.

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ITT hormones/steroids that actually help


Also, /fit/
My bf and I are gym virgins and we are starting to go to the gym this friday.
We are full motivated about it. We are both a bit overweight (around 25~27 BMI).
We know what we want: get rid of the belly, then get fit and get ripped.
We also know what exercises and diet to follow (i'm a physical therapist).

BUT...

We want to help the process with meds/pills/something, but injections are off the table.
I know won't use any of the things you say here right away - I just want to gather information and opinions
42 replies and 2 images submitted. Click here to view.
>>
Don't over do it with oral steroids, bad for your liver.
>>
Eat clen
Tren hard
Test the limits
Anavar give up
>>
>>37368818

I hope this is bait, but oral only cycles are usually a waste. Eat right and work out and enjoy noob gains.

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How do you fill the void, /fit/?
23 replies and 3 images submitted. Click here to view.
>>
>>37368808
I think it's time for me to take a break from /fit/. I'm getting more than a little burned out on how negative and broken 99.99% of the denizens of this place are, and all the useless, pointless trolling. 'All for one, and one for all' would be a better model for this place, but people are too shitty, aren't they?
>>
>>37368844
>CHAD
>PIZZA
>SOLID
>>
>>37368808
i dont

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How bad is ur diet that it doesn't allow you to fit a can of soda in? Soda is what at most 210 cals?
22 replies and 3 images submitted. Click here to view.
>>
39g of sugar per day at least? no thanks, have fun with your 13,000 grams a year, at minimum
>>
soda is 0 cals my friend
>>
>>37368903
diet soda is disgusting

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11 replies and 4 images submitted. Click here to view.
>>
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>>
>its been close to 5 years
>>
>Roidgod is dead

Oh no such a rare thing to see someone become fit with roids

THERE WILL NEVER BE ANOTHER

does anyone else feel like they are "missing out" when they try to diet?

how do i make these feelings go away?

its the worst when im at the store getting food and temptations are everywhere
28 replies and 6 images submitted. Click here to view.
>>
Just save it for your cheat meal
>>
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i cant just some protein and veggies and just leave
i find my self wandering around in the store sometimes cause i see some stuff that is on sale or limited time (me making excuses)

it never ends
>>
If you're an alpha, you have God tier self-control

or you don't. Do you want to make it? Then suck

it up and focus on the goal you're trying to achieve.

Otherwise, join tumblr

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>suicide grip
>still alive
21 replies and 5 images submitted. Click here to view.
>>
>>37368502
>Pronated grip
>Still standing
>>
>lunge
>not even breakfast
>>
>Dumbbell
>smart human

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>still thinking it's all about HEIGHT, FACE and FRAME.
>It's actually about WALLET, STATUS and FAME
14 replies and 3 images submitted. Click here to view.
>>
Really makes you think
>>
>>37368482
yeah, if you are not good looking, you'll need to be rich and famous
but we are in /fit/ so no one here is famous or has status, we need to be fit and make our faces look decent
>>
Any 3 will do but it's not impossible to have all 6.

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Any Football players here on /fit/?
23 replies and 6 images submitted. Click here to view.
>>
I want to be a long snapper when university starts, wish me good luck breh.
>>
>>37369789
good luck snigga
>>
>>37370256
Is there a chance to be a professional when you start at 21. I'm not living in murrica so thats why i'm that late.

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Post the Route that you Run/Walk (daily, weekly, doesnt matter)

Run this daily for the most part
18 replies and 4 images submitted. Click here to view.
>>
>>37368426
SHOO SHOO GAINS GOBLIN
>>
>>37368448
delet this
>>
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>>37368459

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>Doing crunches in pic related
>At the end of a tough workout pushing myself hard
>Feel a weird sensation in my core/ groin
>Keep going
>Suddenly feel like im gonna cum
>Literally jizz in my shorts, most intense orgams Ive ever had in the middle of a packed gym while my gym bro is talking to me
>Face flushed heart pounding
>Spaghetti...
Comment too long. Click here to view the full text.
23 replies and 3 images submitted. Click here to view.
>>
>>37368342
Why wouldn't you want to have another intense orgasm?
It's a good thing
>>
>>37368365

Yeah maybe if I was at the gym by myself but it was kind of embarrassing surrounded by people haha
>>
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>>37368342


I head about this before but only with the leg curl machine. I still haven't experienced it.

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Just fucking killed a 2,5 hour workout now im gonna eat this big fucker. Its about 17inch long and as fat as a cock. HOW ARE YOU GONNA GET BIG TODAY /FIT/? FUCKING TELL ME CMON! LETS GET HUGE!
22 replies and 7 images submitted. Click here to view.
>>
looks gr8 anon

not like somethin that came out of a water buffalos ass in the amazon or anything
>>
>>37368158
i think im just gonna blaze, play bf4 and eat random shit from my parents fridge
>>
Just finished arms and waiting for some chicken to cuckold

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Are these good for bulking?
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>>
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No. It's fried food.

This is God-tier bulking food
>>
>>37368130
What is it?
>>
>>37368045
1.49 $ for 10 nuggets? That's way cheaper than euro mcdonalds.

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