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File: foam roller.jpg (96 KB, 1500x1097) Image search: [iqdb] [SauceNao] [Google]
foam roller.jpg
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I just bought a foam roller similar to the one in this pic.

Any advice on how to use it properly? Any helpful guides or videos? There is so much broscience by just doing a general search on youtube.
36 replies and 6 images submitted. Click here to view.
>>
>>37370524

Go slow, that's all i have to say.
>>
avoid IT band and lower back
quads, adductors, glute (med), upper back, lats, pecs
look up how to roll above
>>
>>37370524
1. Stop being a tripcunt
2. Sticky. Don't like it/want more, Google it
3. Return the one you have and get a regular one, you got scammed the one in your pic is no better it just costs more

What's the best cutting method you've ever used?

Before it starts, I know completely that eating at an appropriate deficit is critical. I'm asking what tools, habits, supplements, etc. made getting there the smoothest.
22 replies and 4 images submitted. Click here to view.
>>
>>37370394
>tools
forks, spoons, knives

>habits
eating less
try intermittent fasting, it didn't "work" for me but everyone keeps pushing it like it's the second coming of christ

>supplements
no
unless you want to get memed on
>>
>>37370441
>no supplements on a cut
Wew lad, youre the meme if anything.
>>
>Go out with a 10/10
>Get oneitis and break up
>starve and do cardio to keep away the pain
>lost 35kg in 5 weeks

What's a good routine after coming off of SL?

I've been doing it for 3 months now and I think it's about time to start confusing my muscles.
Also routine thread.
25 replies and 1 images submitted. Click here to view.
>>
Bump pls
>>
What are your strength and physique goals?
>>
>>37370271
are you still making good strength gains on SL? what are your stats right now for how much you can lift?

File: img000016.png (801 KB, 960x1400) Image search: [iqdb] [SauceNao] [Google]
img000016.png
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How do I reach Japanese Samurai mode?
19 replies and 2 images submitted. Click here to view.
>>
eat tofu and do squats.
>>
>>37371219
Tofu and vegetables and all the pussy shit that japs eat cause high estrogen.

It's why Japanese people have such low testosterone and always die early compared to people who eat manly shit like Spartans.
>>
>>37371256
> always die early

lel not correct.

File: image.png (836 KB, 750x1334) Image search: [iqdb] [SauceNao] [Google]
image.png
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Who else here listens to God-tier bro country while they are workout out?
>pic related
23 replies and 10 images submitted. Click here to view.
>>
This again?
I bet you have a Yee-yee sticker on your Silverado.
>>
>>37370196
Close. I fly the Yee Yee flag on my truck when Friday rolls around. Feels good to be southern American.
>>
>>37370044
Fuck off. The south is trash.

File: choi hong man.jpg (57 KB, 600x800) Image search: [iqdb] [SauceNao] [Google]
choi hong man.jpg
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This guy slaps your wife's ass, he's 7'1" 330lbs, what do?

https://www.youtube.com/watch?v=P3QzX1ZadJM

Video related, the guy he's fighting is 6ft manlet.
21 replies and 1 images submitted. Click here to view.
>>
>>37369948
wow he turned into hipster shit.
I grew up watching hong man crushing skull on his knee
if he wants my girl, he can fucking have her

either that or i go for his knee, giants always have bad knees

also If I had a girlfriend I wouldn't be down here having conversations with strangers
>>
>>37370084
That's not true I have a gf and am here
>>
>>37370109
then you should go for the knee

File: 1458582229575.jpg (44 KB, 960x956) Image search: [iqdb] [SauceNao] [Google]
1458582229575.jpg
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What hobbies do you have apart from lifting /fit/?

>Running
>Cycle
>Swimming
>Swing dancing
>Skydiving
>Somtimes take coke and fuck bitches.
13 replies and 2 images submitted. Click here to view.
>>
Anime and sucking cock in public.
>>
>>37369938
not making shitty threads
>>
Camping,
Cycle
Vexilollogy
Writing a novel about The Singing Revolution
Writing a screenplay about The Forest Brothers
Writing erotic sci-fi novellas (they sell pretty well)
Rebuilding/painting vintage bicycles
Painting

File: 4601987095[1].jpg (67 KB, 1223x926) Image search: [iqdb] [SauceNao] [Google]
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for everyone that tried tofu and hated that spongy shit. try out tempeh. i just did and its 10 times better then tofu.


i tried all kinds of tofu. and i found it all spongy shit.

tempeh is a true meat replacer
(i eat lots of chicken)
15 replies and 1 images submitted. Click here to view.
>>
Stop shilling for Big Tempeh.

Meat replacements are weird and sad and just remind people of eating meat.

Also if you must eat such a thing then Seitan is so much better and tastier and won't make you sick to your stomach (unless you're sensitive to gluten).
>>
>>37369628
seitan is good, tastes like the fried tofu chinese restaurants understand and google images don't
>>
Bean curd sticks are good in stir fry too. It's somewhat meat like. Maybe a little too fatty though.

File: Dancing Frog.gif (182 KB, 226x224) Image search: [iqdb] [SauceNao] [Google]
Dancing Frog.gif
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Is it true that you are burning fat in areas on your body that feel cold after a workout?

My track coach back in highschool told me this but I always assumed it was bro-science.

What are your thoughts?

Yes I checked google but I could not find anything.
17 replies and 1 images submitted. Click here to view.
>>
>>37369551
Since cold areas mean you sweat there more, I'm assuming it could be a bro science assumption that sweat in those areas means loss of fat, which is false.
>>
>>37369573
I sweat almost everywhere on my body but only certain areas where most fat is present is cold (belly, back of thighs, back of tricep, ass).
>>
>>37369551
no.

File: 1462913883529.jpg (561 KB, 2163x3000) Image search: [iqdb] [SauceNao] [Google]
1462913883529.jpg
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Bulking for two weeks, then strict cutting, will it work
15 replies and 1 images submitted. Click here to view.
>>
>>37369443
I'm doing the same. I find I can put on about 5kg in a week if I really work at it.
>>
>>37369443
> dem legs

i want to lick them so badly
>>
>>37369443
of course.. don't forget to buy your menshealth

faggot

File: notfat.jpg (13 KB, 463x507) Image search: [iqdb] [SauceNao] [Google]
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Did I make it /fit/? before and after :)
18 replies and 2 images submitted. Click here to view.
>>
File: didimakeit.jpg (31 KB, 623x310) Image search: [iqdb] [SauceNao] [Google]
didimakeit.jpg
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Wrong pic here is the before and after
>>
Wow what's the secret
>>
>>37369439
How old before and after?

File: 1458289933761.jpg (686 KB, 906x1174) Image search: [iqdb] [SauceNao] [Google]
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For the ladies on /fit/

How much weight in the following exercises is required to impress you?

>Bench Press
>Squat
>Deadlift
>Shoulder Press

Also, if there are quantitative values that correlate how much you can lift with the attractiveness of girls you pull - post the ratios. Example: like 3pl8 squat attracts mostly ~7.5/10 girls on the attractiveness spectrum.

AWAKEN MY MASTERS
19 replies and 5 images submitted. Click here to view.
>>
>>37369355
>ladies on /fit/
we have trappy. that's basically it.
>>
Well yes, my name is stacy woatmeigh, and i'd say you need a good 4pl8binch, 6pl8OHP, 12pl8sk8squat to impress me. also abs. i dont care about deathlifts.
>>
>>37369372

oh..
I figured this was their hottest board since dude gainz lmao gets em moist.

File: IMG_1080.jpg (265 KB, 735x980) Image search: [iqdb] [SauceNao] [Google]
IMG_1080.jpg
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BF% estimate thread.

what would you say my BF% is ?
41 replies and 13 images submitted. Click here to view.
>>
50% chance of getting a boyfriend
>>
>>37369351
G Y N O
Y
N
O
>>
gyno/10

File: 1401490358597.gif (872 KB, 500x321) Image search: [iqdb] [SauceNao] [Google]
1401490358597.gif
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>Toe nail fungus
>Gonna spend a week at the beach with some bros
>Put on some anti fungus nail polish stuff, works, but only half of one nail is slowly coming off

How am i going to spend the day at the beach?
I'll be laughed at by my bros and the girls are just gonna walk away, disgusted.
24 replies and 1 images submitted. Click here to view.
>>
i have it on 6 of my smaller toes

fucking hate it bro

I just cut them down real short, then file them down to almost nothing, then throw that clear polish on them

once my toes are in the sand you can't tell anymore though, just keep your feet dirty/sandy

I'm dreading the day i get it on my big toe, will be impossible to hide
>>
>>37369408
Just the two big ones here
You file them at the top?
>>
>>37369423
i file them down to nothing. like no nail left. down to the nail bed. down to the skin. there's no nerves left

if i could get them to stop growing id be set

File: 30-08.41.41.jpg (197 KB, 1080x1328) Image search: [iqdb] [SauceNao] [Google]
30-08.41.41.jpg
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>Why don't you take off your shirt, anon? Show us those abs!
45 replies and 10 images submitted. Click here to view.
>>
File: Ab and some tit.png (2 MB, 1616x958) Image search: [iqdb] [SauceNao] [Google]
Ab and some tit.png
2 MB, 1616x958
Please respond
>>
I'm gay fuck off kunts.
>>
there isn't any good lighting in here, girls. :^)

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