I just bought a foam roller similar to the one in this pic.
Any advice on how to use it properly? Any helpful guides or videos? There is so much broscience by just doing a general search on youtube.
1. Stop being a tripcunt
2. Sticky. Don't like it/want more, Google it
3. Return the one you have and get a regular one, you got scammed the one in your pic is no better it just costs more
What's the best cutting method you've ever used?
Before it starts, I know completely that eating at an appropriate deficit is critical. I'm asking what tools, habits, supplements, etc. made getting there the smoothest.
forks, spoons, knives
try intermittent fasting, it didn't "work" for me but everyone keeps pushing it like it's the second coming of christ
unless you want to get memed on
>Go out with a 10/10
>Get oneitis and break up
>starve and do cardio to keep away the pain
>lost 35kg in 5 weeks
What's a good routine after coming off of SL?
I've been doing it for 3 months now and I think it's about time to start confusing my muscles.
Also routine thread.
How do I reach Japanese Samurai mode?
Tofu and vegetables and all the pussy shit that japs eat cause high estrogen.
It's why Japanese people have such low testosterone and always die early compared to people who eat manly shit like Spartans.
Who else here listens to God-tier bro country while they are workout out?
I bet you have a Yee-yee sticker on your Silverado.
This guy slaps your wife's ass, he's 7'1" 330lbs, what do?
Video related, the guy he's fighting is 6ft manlet.
wow he turned into hipster shit.
I grew up watching hong man crushing skull on his knee
if he wants my girl, he can fucking have her
either that or i go for his knee, giants always have bad knees
also If I had a girlfriend I wouldn't be down here having conversations with strangers
What hobbies do you have apart from lifting /fit/?
>Somtimes take coke and fuck bitches.
Writing a novel about The Singing Revolution
Writing a screenplay about The Forest Brothers
Writing erotic sci-fi novellas (they sell pretty well)
Rebuilding/painting vintage bicycles
for everyone that tried tofu and hated that spongy shit. try out tempeh. i just did and its 10 times better then tofu.
i tried all kinds of tofu. and i found it all spongy shit.
tempeh is a true meat replacer
(i eat lots of chicken)
Stop shilling for Big Tempeh.
Meat replacements are weird and sad and just remind people of eating meat.
Also if you must eat such a thing then Seitan is so much better and tastier and won't make you sick to your stomach (unless you're sensitive to gluten).
Is it true that you are burning fat in areas on your body that feel cold after a workout?
My track coach back in highschool told me this but I always assumed it was bro-science.
What are your thoughts?
Yes I checked google but I could not find anything.
Bulking for two weeks, then strict cutting, will it work
Did I make it /fit/? before and after :)
For the ladies on /fit/
How much weight in the following exercises is required to impress you?
Also, if there are quantitative values that correlate how much you can lift with the attractiveness of girls you pull - post the ratios. Example: like 3pl8 squat attracts mostly ~7.5/10 girls on the attractiveness spectrum.
AWAKEN MY MASTERS
BF% estimate thread.
what would you say my BF% is ?
>Toe nail fungus
>Gonna spend a week at the beach with some bros
>Put on some anti fungus nail polish stuff, works, but only half of one nail is slowly coming off
How am i going to spend the day at the beach?
I'll be laughed at by my bros and the girls are just gonna walk away, disgusted.
i have it on 6 of my smaller toes
fucking hate it bro
I just cut them down real short, then file them down to almost nothing, then throw that clear polish on them
once my toes are in the sand you can't tell anymore though, just keep your feet dirty/sandy
I'm dreading the day i get it on my big toe, will be impossible to hide
>Why don't you take off your shirt, anon? Show us those abs!