Is she Natty?
>when you lift so hard that your whole body starts to shake
A-am I dying /fit/?
>tfw the ringing is fucking blaring after doing heavy rows
How do i get a skinny face without operations?
Is there any way to tell what I would look like if I lost 30 to 40 pounds? I'm currently 190 pounds and I think it would be be easier to diet if I knew what I would look like, pic attached is me
Did I make it? Before and After
i feel hungry and aggravated. how do i train with these calories?
my base rate is 2060, 22% fat, should be doing 1500 cal/day.
Why do people think broccoli is good for you?
Yo, I'm 6 foot 2, 150 lbs. I wanna put on muscle. I'm doing ice cream fitness, but The guy at GNC said I'm not doing enough reps and that I should be doing sets of 20+ reps. How bullshit is this?
Hey /fit/ what's your take on standing desks?
Bullshit or is there merit to standing all of the time as opposed to sitting?
What kind of mattress do you have /fit/?
Ever since I started getting more muscular I have been getting sick of my tiny super soft bed so I bought a king size super firm bed. Am I about to make mad sleep gains?
Great mattress, especially for back sleepers. 100 night trial.
>inb4 meme mattress
>really shitty and flawed football workouts start in two days
>coaches don't realize how dumb their program is
>every player says it is
>mfw I worked my ass off during the offseason to minimize gains lost over the summer
hold me brehs
3 days ago i made out with a avg. qt azn chick for 10 min, made a girl cry 'cus she heard it because apparently she had a huge crush on me.
then when I went downtown a bi friend from my class told me "me and [girl from class] we're talking about how muscular you're getting" while asking me to show my six pack. then when i got home to my friends house i took said azn with me in bed and lost my virginity.
all thanks to you guys. sorry for wall of text, but keep on lifting brehs, we're all gonna make it fuaaaark
ITT: U MAD
How Un proportionare do you think 1/2/2/3 looks, will any one notice
I lift to get strong enough to force the people who owe my mom money to pay back.
She lent alot of money away to people who just refuses to pay her back. As soon as i get enough gains im gonna fuck their shit up so bad if they dont pay. CANT FUCKING WAIT.
She got 50k$ from the government because she cant work. She lent those to people who now refuse to pay it back. Holy shit they wont see it comming when i knock on their door one day. This was like 3 years ago.. They REFUSE to pay back anything. They even laugh at her face because they wont pay her back.