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Archived threads in /fit/ - Fitness - 521. page
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>people actually drink this during their workout
>60g sugar
>311 calories
>75 FUCKING GRAMS OF CARBS
>they don't even sweat while drinking it

I'm done
16 replies and 1 images submitted. Click here to view.
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>autism
>>
>>37375507
had to google it, 75mg of sodium per 250ml. people are so fucking retarded
>>
>>37375507
>>37376023

gotta get dem minerals 'n sheeeit doe nigguh

Has anyone completed or attempted the smolov Jr squatting routine? If so how was it/did you burn fat from it/how many kcal did you consume
15 replies and 1 images submitted. Click here to view.
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>>37375496
Get that dirty death cult symbol out of here.
>>
Putin 2016
>>
>>37375503
It is only game, why u haff to be maed

What is the death grips of exercises
15 replies and 2 images submitted. Click here to view.
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>>37375449
death lifts
>>
Farmer walks
>>
>>37375449

Feeling it x F

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Im sorry /fit/. Really went overboard on this cheat meal. Been cutting at 1500 cals a day for 6 months now and i couldn't resist. I-I'm still gonna make it right?
>at least i got a water instead of cokie :3
14 replies and 3 images submitted. Click here to view.
>>
one cheat meal in six months isn't going to make a difference as long as you keep it at that
>>
You better work harder this week, maggot.
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>>37375142
rip gains, how much weight did you gain? back to your starting weight fatty?

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Reminder that you will never be a true man when you can't squat your mums BW
13 replies and 5 images submitted. Click here to view.
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>>37375097
Guess it's pretty much physically impossible for you to be a true man then huh?
>>
But my mum's been a rotting corpse for half a decade now. Skelton af
>>
>>37375412
hahahaahaah rekt in rectum!!!!!!

'No'

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If you dont have gyno you dont understand the feels. Don't understand the feels of having a full set of abs yet still appearing chubby to yourself because of chubby nipples. You do not have to squeeze your nipples like a goddamn idiot before swimming to have a good physique. You do not have pyramid nipples in tight shirts. Stop bitching faggots
14 replies and 4 images submitted. Click here to view.
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i feel you bro, im 19 and i have had gyno since 14. it fucking sucks, finding clothes that cover fat nips is impossible
>>
Is there any way at all to get rid of this shit?
>>
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>>37375087
so what are the options here? just cut more, cut harder and hope ?

is their a point in cutting more ?


>weight loss stalled even though i eat only 1500 cals a day

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Gonna start one everyday or so.

I will try to keep this alive everyday.

So guys, how is your meal prep going? Do you guys prep for the oncoming day the night before? Do you prep for the week? What do you add to the mix to keep it interesting? Any recipes you have made that are interesting and healthy?

I am a fatty who wants to lose the weight, and I finally realized that diet does the most work than anything else. Plus, it keeps me away from being stuck to the TV.

Post your meal prep here, post your stories, what you jam out to as you prep, etc etc....
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>>37374916
Any good infographics on meal prep?
>>
>>37374941
I barely got into this man, and Im going to try and stay consistent. Apparently the USDA has good infographs on their online website.
>>
I'm also quite interested in this. It seems like something I'd be into doing.

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Does your gf lift in her underwear?
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>>37374897
>gf
>>
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>>37374897
>gf
>>
>>37374897
>my gf

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How many push ups should a natty be able to do in one go?
39 replies and 3 images submitted. Click here to view.
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>>37374753
50
>>
>100 push-ups
>100 squats
>100 sit-ups
>10 km run
>Every Single Day
>>
>>37374753
If you're untrained, it depends on how fat you are.
If you've been lifting for at least a year, anything less than 50 is shameful

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Find the dumbest thing in your Facebook feed and post it
12 replies and 1 images submitted. Click here to view.
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We Wuz Gayz N Trannayz
>>
I don't have you added so I can't see that picture of your gains you posted.
>>
>>37374752
GAD DAYM

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When is the best time to drink creatine?
Do I really need to do the creatine loading period?
How much creatine is too much creatine?
When is the best time to drink L-glutamine?
Is there a certain time window when it is best to drink amino acids?
How bad does not sleeping fuck up your gains?
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>When is the best time to drink creatine?
I usually have my 5g before and after my workout. Before I load up with a small breakfast and wait 30 minutes.
>Do I really need to do the creatine loading period?
You don't need to. Your body could already indeed have a good supply of creatine already. But some people have benefits from it. I personally didn't load up and still saw results.
>How much creatine is too much creatine?
You should take 10g a day. The un used...
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>When is the best time to drink creatine?
Literally any time of the day.

>Do I really need to do the creatine loading period?
No.

>How much creatine is too much creatine?
Anything over 5g.

>When is the best time to drink L-glutamine?
Get creatine with it, it'll save you time and money.

>Is there a certain time window when it is best to drink amino acids?
If BCAA's, during...
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>>37374660
>When is the best time to drink creatine?
7am
>Do I really need to do the creatine loading period?
Absolutely
>How much creatine is too much creatine?
20g+
>When is the best time to drink L-glutamine?
Just before bed
>Is there a certain time window when it is best to drink amino acids?
Middle of the night is ideal. Otherwise as late as possible
Comment too long. Click here to view the full text.

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Who /gymcrush/ here? Anyone ever been successful at getting with a girl from the gym? Share stories
26 replies and 4 images submitted. Click here to view.
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>>37374536
underage b&
>>
>>37374595
>If you are intrested in anyone of opposite sex you're under 18

Back /r9k with you
>>
>>37374536
underageb&

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Left is January right is May. I just started lifting in Feb, what should I be doing? I'm feel like I'm not gaining muscle, just losing fat. I want to bulk but I'm terrified of getting fat again.
My weight is staying the same for the past few months despite losing visible fat still.
This board is great but it gives me horrible body dysmorphia

Any tips?
>Inb4 try lifting
41 replies and 11 images submitted. Click here to view.
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>>37374389

I would say you are lean enough right now. Do a very lean bulk. Like 200 or 250 over. Might not get quite as fast muscle gains but the benefit is very little fat gain.
>>
I found 5x5 and 3x5 helped me put size on

Jan 2016 - 72kg @ 170cm
May 2016 - 78kg

prolly just fat now
>>
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>>37374420
How long do you guys typically bulk for? 2-3 months at a time or longer? Im guessing longer for lean bulk
>>37374427
Where can I find a write-up on these routines?

Thanks brehs

Anyone else stock up on these when they are on sale? cheap and great protein value. Also they taste pretty decent
13 replies and 3 images submitted. Click here to view.
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>>37374361
no this isnt 1962 i dont eat tv dinner
>>
It's so easy to cook in this day in age who would buy these?
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>>37374480
I hate cooking, and these taste pretty good. Im not getting grease everywhere frying chicken

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I work construction and am tired as hell 7 days a week, 24 hours a day. I've never been in bad shape, and working in construction (plus I ride my bike 10 miles to the job and back home) keeps me in good shape, but regardless, I can't go to the gym because of how exhausted I am. My only day off is Monday, and I use it to do literally nothing, which I love because of how exhausted I am.

My question is, if I wake up a couple hours before I usually do to just get a short weight lifting work out in, what workouts should I do? Just basic, compound/isolated exercises...
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48 replies and 4 images submitted. Click here to view.
>>
Stop being a pussy
you aren't the first person in the world to work a physical labor job and workout.

READ THE STICKY
stop skipping workouts and you won't be sore
>>
>>37374290
>read the sticky
sigh

>stop being a pussy
boy don't talk about that shit until you get out of your moms house
>>
>>37374297
get a new job then you fragile little manchild

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