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Seriously. My goal is 3500kcal for a clean bulk.

But half of these calories are nuts and peanut butter, and I just can't anymore guys. I can't.

It's 10AM where I live, and I haven't eaten jack shit.

Send help.
32 replies and 5 images submitted. Click here to view.
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>>37376885
Chicken eggs rice oatmeal brotein milk
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>>37376902
But chicken barely has calories, same for eggs.

Oatmeal I don't like but I guess I could make an exception.

Is rice heavy in calories?
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>>37377061

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Is Salmon good for cutting ? I've heard from some guys that it has too much fat in it , and I'm essentially depending on Salmon and chicken breasts as my main protein resource ( I don't like red meats that much ) , so is it okay to eat Salmon like 3-4 days a week ?
btw here's my diet components:
>Salmon
>Chicken breasts
>Oats
>Bananas and strawberries
>Eggs
>Salad
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14 replies and 4 images submitted. Click here to view.
>>
Salmon is fine.
Ditch the milk.
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>>37376872
>Ditch the milk.
It's skimmed/half fat though
>>
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>>37376857
Why not try different fish and lean pork like picrelated?

How much do you have to lift before you're allowed to talk to girls at the gym?
37 replies and 4 images submitted. Click here to view.
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>>37376803
1,2,3,4 and under 12% bf
>>
>>37376807
thanks m8
almost there
>>
>>37376803
HEIGHT FACE FRAME x life

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Let's get a good feels thread brahs, I know ya'll niggas been making some nice ass gainz.

>be me
>doing squats today
>usual max is 265 for 5 reps
>feel like breaking that since watching a video of Mark Rippetoe talking about how niggas should be squatting 315 after 4 months
>feel like I need to get my shit together and redouble my efforts
>today
>feel...
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13 replies and 3 images submitted. Click here to view.
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You sound like a giant douche
>>
>>37376854
Not OP, but stfu.
>>
>>37376854

Anon pls

been going to gold's gym for a few days, of which i don't have a membership to, without going to the front desk and paying

anyone else ever just walk into gyms without paying/going to the front desk?

anyone get caught?
17 replies and 2 images submitted. Click here to view.
>>
My gym has these little gates that you can only open by scanning your membership card.
>>
>>37376760
Same all gyms I have been too have a scanning type thing to physically enter the gym
>>
I have both 24hour and LA fitness

24hour scans your fingerprint and la scans a barcode, you can maybe get away with it if you have a friend who looks like you and lends you his account

Vegans BTFO: Papa Franku calls out vegans! https://www.youtube.com/watch?v=Yxs_mTRjLAU
13 replies and 2 images submitted. Click here to view.
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>>37376907
Ik its magic
>>
Ain't nothin like a drum stick
>>
>>37376731
i got cancer now

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How do I into solid snake mode /fit/?
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>>37376720
squat to get those joocy glootes
>>
>>37376720
Be a genetically modified clone of the greatest soldier of all time.
>>
You fuck off back to the goal body thread

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Hey guys, have any of u tried stacking mr hyde with dr jekyll? I heard it gives an amazing workout, but what is the dosage? Any personal experiences?, it's because i'm definately going to pick up some hyde today but i'm not sure if buying jekyll too is worth it


Halp me out brahs
16 replies and 1 images submitted. Click here to view.
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i am, yeah, but i'm very quickly gaining tolerance. on 2 scoops hyde 1 scoop jekyll and don't feel much anymore...
>>
>>37376653
2 scoops of hyde? Holy shit thought about going 1:1 with hyde and jekyll
>>
Oh shit waddup

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sup /fit, I just moved in with my azn qt girlfriend two months ago and because we sleep in the same bed now I'm boning her at least once, sometimes twice a day, every day.

Lately, for the past 6 or so weeks, my strength has felt sapped, I haven't been able to add reps or weight at all. This is the hardest plateau I've ever hit, and changing up my routine isn't working. I've been through and fought through plateaus before but this one seems incredibly stubborn.

Is the sex possibly to blame? Before I moved in with her, we'd only fuck...
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>>37376396
testosterone levels peak at about 9 levels, and gradually drop since then

so if you want to keep your test as high as possible, ejaculate once a week

i have properly researched this topic
>>
>>37376413
9 levels?

Also, how much of an effect are we talking here? Like a 10% drop? More?
>>
Do tantric semen retention sexual yoga with qt asn gf.

Break your limits.

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Sooo /fit/.... tried to kill myself with some fast acting insulin.... took 10ml or 1000units. Woke up sore as fuck and with a mean ass pump in time for work.... things clearly didnt go as i wanted any med fags here know exactly how much i need. Like preferably enough to hit that coma faster than the seizures.
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go crazy
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Nah man just remember we're all gonna make it brah. Go do some squats.
>>
I technically did make it... making it didnt make it better.. by every /fit/ definition i made it.. 6'8... money... nice car... gainz...

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I'm glad they took the "health" part out of "health and fitness"
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>>37376324
Enjoy your fucked up arteries.
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>>37376324
Enjoy your sick gains and increased testosterone.
>>
>>37376324
Fuaarrk the shitty cheap mince I buy here in Australia looks like it would pass for lean premium wherever you are

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DISCLAIMER: THIS IS FOR PEOPLE WHO HAVE BEEN LIFTING LONGER THAN 1 YEAR WHO HAVE SURPASSED NOOB GAINS.

>there are people on /fit/ right now who legitimately think doing 10 sets for for a body-part spread out over two separate days in the week is the same, if not better, than doing 10 sets for a body-part in 1 session.

Why do you idiots still believe this fucking shit? Don't you realize it's just another myth fake-natties spread in order to appear natty?

>hey goys trust me im natty, i look like...
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49 replies and 6 images submitted. Click here to view.
>>
Just do what works and different things work for different people at different stages of their lifting evolution.

Scientific studies about maximizing muscle growth are rare and inconclusive so you're mostly talking out of your ass.
>I've personally
Ok. I've personally made best gains on push and pull, hitting every musclegroup twice a week. Come at me.
>>
lose the memespeak 4 chan uber cool talk then repost this.

stopped reading once I got to the hey goys part.

better luck next time

also sage in field.
>>
I also saw better results on a bro-split and am not really surprised. I'll give you guys an example of what I mean, using "leg day".

Doing something like the following once a week:

>5x3-5 back squats
>5x3-5 stiff-leg deadlifts
>3x8-10 front squats
>3x12-15 leg press
>5x15-20 leg curls/leg extensions

Gave me HUGE changes in body-composition compared to just doing a small set amount...
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How do I get a body like Bas Rutten?
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>>37375984
beat the shit out of gooks for like a decade
>>
>>37375984
Be roided to the gills
>>
DANGADA DANGADA DANG

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Is it possible to lose fat and gain muscle mass at the same time?
6'3 250 here.
Not to fat but definite chubster.
I'm going to start lifting at the gym tomorrow and I need to know if its possible to lose fat while gaining muscle or if I should do one of them first
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>>37375753
Possible? Yes. Optimal? No
>>
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Recomp takes a long time, way longer when starting at/near obesity-level bf%.

I would think if you're just starting out that you would notice progress better if you did really big and fast cut and then when you got to ~15% just eat maintenance and lift.

Some people need to see the progress on their body to stay motivated.
>>
>>37375856
Heard someone say in another thread that recomp was an advanced technique. Did they just mean in terms of requiring more discipline and being stricter about calories or did they mean it was a technique for advanced lifters? Like would you be better off finishing your novice program and getting all of your noob gains before starting recomp?

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How can I achieve the Tyler Durden?

I have the right body type/height/skin color but I want this exactly
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>>37375619
you will never get that exactly because genetics
>>
>>37375634

as close as I can than
>>
>>37375634
He will never get that body because Tyler Durden doesn't exist

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