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Archived threads in /fit/ - Fitness - 517. page
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Hello /fit/!
Today, I got the first time on this thread and what do I see? Three threads by short man who complain about their shortness.
Oy vey I cant get any girls because they hate all short guys and only want 6ft guys.
I am sorry but that is not true, I am 5'5, have/had strong acne (its going slowly away) and still got pussy.
Im gonna tell you a few stories.
When I was 15 a girl was interested in my who was taller than me. Also I had terrible acne.
After that a 9/10 almost dated me and showed interest in me.
You might say that I didn't get...
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You write like a retard. Getting pussy =\= being shown interest, skyping, or getting kissed you fucking autist.
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>>37381919
Get out
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>>37381919
I am short. I hate myself because I have done bad stuff onto others and must suffer.
I am inferior to those taller because I am short.
I am seen as pathetic and I am that too.
People in my gym are telling me I'm strong for my size but then I look to The ant hawthorne and feel that I will never get respect because I deserve it. I'll get pity and I don't want that. So I hate myself, because I see no other option.

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Im so damn tired of everyone saying "weight loss is 100% diet". Bullshit. Bullshit bullshit bullshit.

You can eat mcdonalds and drink 4loko every day but if you work out enough you can have 6 pack abs.

HOWEVER you can eat 1500 calories of cardboard every day, but if you don't lift a damn finger you can be fat as hell.

It is 100% exercise NOT diet. Don't be goddamn fooled.
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>>37381917
It's literally calories in and calories out.
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>>37381917
>1500 calories of cardboard every day, but if you don't lift a damn finger you can be fat as hell.
Who has a maintenance level of 1500 kcal besides a 95lb girl? And if she's 95lbs, she's more than likely not fat.
>>
>>37381917

This is what we call "bait", right?

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Guys, someone explain to me wtf you're supposed to accomplish with box squats. Tons of articles online seem to think they're great but I don't understand what exactly they manage to do that regular squats don't.

> You can feel when you hit full depth.
Wouldn't taking a vid and checking form teach you to feel when you're going deep enough?

> You pause at the bottom so you don't use stretch.
Why not just pause squats? At least you have to focus not to lose tension...
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Don't try to reason with Crosshit
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>>37381677
Not OP
I am pretty sure box squats are a legit PLing accessory, and Candito does them
>>37381567
Because at pause squats you do use stretch. You are probably confused because you think that stretch = divebombing. Stretch simply means your hamstrings are at max tension
>>
>>37381567
They stop normies from doing quarter squats.

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Daily reminder that every pound of fat you lose, counts.

If you lose 10 pounds and don't see SIGNIFICANT changes in body-composition you:

A) are extremely obese
B) just lost mostly just water weight, not actual fat
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I've lost 10 pounds while cutting and went from 20% bf to 15% bf. I mean it's OK but nothing special
>>
>tfw lost 6 kgs over 1,5 month
>no physical changes
>can see the root of my benis
am i doing it right brahs?
>>
>>37381557

everyone stores fat differently. i'm starting to see my obliques and ab line but my chest has not changed one iota

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How do I get dick gains?
Like get stronger erections, better stamina, better tasting cum?
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>>37381377
You can try kegels
>>
How do you know your cum doesn't taste good?
>>
>>37381420
I actually listen when the girl-thing makes sounds from her mouth-hole

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I have read the sticky, however I need a book that will educate me, in depth, on fitness - meaning that I don't want to just know exercises, wanna learn about the whole thing - exercise, food, nutrition, mentality, etc.

I did a Google search, and went on BodyBuilding.com's forum, where they had a similar topic, and 90% of the users were recommending Arnold's Bodybuilding Encyclopedia (the 1999 edited and updated version), but some people were saying that the exercise regimes in it were ridiculous - way too many sets and reps, and 2-3 hour long training...
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>>37381202
That book isn't particularly good.

Here are some excellent suggestions, ranging from easiest to understand to hardest.

The Art of Lifting & The Science of Lifting by Greg Nuckols and Omar Isuf.

The Muscle and Strength Training Pyramid by Eric Helms. There's also a nutrition version.

Scientific Principles of Strength Training by Mike Israetel, James Hoffman, and Chad Wesley Smith
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>>37381407
Mad props, bro!

So, if "The Art of Lifting & Science of Lifting" is the easiest to understand, does it understand nutrition, and some basics of how the body works, or is it just about exercises?
>>
>>37381202
I might get flak for this, but read both starting strength and practical programming. There is a lack of diet info in it but in terms of programming your lifting is absolutely essential

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Does doing cardio matter if i'm already on a 500-700 calorie deficit?
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if you want to eat more
>>
30min daily cardio over the course of a 10 week cut will give an additional 2 pounds or fat loss.

:)
>>
>>37381211
Well that seems pointless

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how long can i safely diet with 30g of fat a day as a natural lifter?
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>>37381101
dunno. Look at this fat squirrel though, so cute
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>>37381127
Anon, haha. Where did you find this one?!
>>
I've got down to 8% while still consuming 65-70g/day and it become a struggle.

30g would probably be impossible for me.

Right now I just began cutting and I average 100g fat a day and feel comfy and slowly dropping BF

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Ready for summer, /fit/?

>Pic related


HAHAHAHHAHAHAHAHAHAHAHAHHA
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>>37381040
>He wears Chuck Taylor's to the gym
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>>37381040
Fuck you guys are faggots. Who the fuck cares what shoes some other cunt wears to the gym? And who the fuck cares about which water bottle someone uses.
Your lives must be incredibly boring.
>>
>>37381507
you're the guy in the picture arent you?

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How much can you curl? I did 55 lbs for 2 reps last week and I feel good about it. Going for 3 reps today.
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>>37380956
>2-3 reps on curls.
>being this much of an ego lifting curlbrah
>>
>>37380956

>practically 0 frequency
>absolute shitty form

Curls are done with low-medium weight and lots of frequency you stupid hip swinging pajeet.
>>
I did 40x5 kg preacher curls yesterday.

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>2 months after break up
>Have finally stopped thinking about her
>In bed with ex, having the most loving caring sex possible
>staring into each other's eyes with nothing but love
>wake up
>it's a dream
>All alone in bed with boner
>jerk off to mental image
>feel like shit
When...
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>>37380806
It won't stop. Spent 5 years with my ex. It's been a year and the pain is if anything, more constant and sharp than it was a year ago.

Time does not heal wounds, that is a delusion, time only serves to allow you to reflect on your pain, to purify and clarify it into something eternal.
>>
Yall fuckers wanna look like alphas but act like betas.

Depends on proportions bro, figure out if you have long legs, torso arms etc.
>>
your back should be straight at around a 65 degree angle for deadlifts for rows(im assuming you mean Pendlay Rows) I'd say around 45 degrees

Can someone share some infographics on how to properly do lifts, something I can just print off and take with me to the gym?

I remember someone posted some in a thread, i can't seem to find the exact ones anymore.
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it's called starting strength 3rd edition. if you think you can learn the main compounds from infographics then you're heading straight to snap city. (not really, but there's no way you can learn them properly that way)
>>
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Watch this webm repeatedly before deadlifting, save it to your phone and watch it in between sets

literally perfect conventional 1rm form
>>
>>37380687
I watch videos and I've read up on proper form, I just want a sort of a form 'checklist' for when I'm actually at the gym, to make sure I'm doing it right.

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Fitness Cringe.
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>>37380463
If I wanted to cringe I'd cut my own dick off and call my grandmother to tell her about it
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>>37380463
No.
>>
>>37380463
If I wanted finess cringe if check out your 1 rep maxes

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Hello /fit/,

I've been been on a Full Body workout program for months now.
I notice that doing Full Body is becoming too big of a stressor on me and that my later exercises suffer in the routine.

I am looking to transition in a 4 day a week routine.
I wish to continue my bulk for a few more months on an upper / lower routine.

I looked into the sticky but it doesn't have a recommended upper lower routine.

Anyone got a program they recommend that incorporates the deadlift, squatt and bench press? Did you have succes with it?

Thanks...
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Just get on brosplit now that you've built your strength base and save yourself the wasted time with all these "science" based routines.
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>>37380172
Do Candito's 6 week program. It has all you're asking for: 4-5 day a week, upper lower split and focused on DL, squat and bench.
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>>37380198
SHOO SHOO GAINS GOBLIN

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Day 448

Still weak as shit
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>>37379987
Diary entry #0142

going to get serious about my diet tomorrow. no more messing around
>>
Diary entry #0142
Sucked some fat guy's cock behind a dumpster, got paid around $2.
>>
Dear Diary

I PR'ed my weak as shit deadlift today.
The fat guy I'm helping has almost caught up with me after 2 months, which makes me put more effort in, and I'm happy for him... but it's mixed feelings.

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