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File: 1463889006330.jpg (124 KB, 1351x1016) Image search: [iqdb] [SauceNao] [Google]
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Been driving over 200 miles today, had a four hour class earlier, tired as fuck... today is a lift day and I'm just now able to go to the gym... how do I get motivated fitbros

P.s. already omw to gym I just really don't feel like lifting
16 replies and 2 images submitted. Click here to view.
>>
>>37385587
caffeine
>>
>>37385587
once you get to the gym and do your first set you will feel like lifting
>>
>>37385602
You think? I dunno man...

>>37385628
I know I'm just dreading it on my drive over..... just need motivation mane

How do other fitbros get motivated when they don't feel like doing a got damn thing

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How much gym to get a body like this? Or at least to get pecs and a six-pack? I know I know, use the sticky, read this and that etc. I just wanna know if this is possible in a year (probably not?)
26 replies and 4 images submitted. Click here to view.
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>>37385370

It entirely depends on what you look like now. Post a picture and we can help you.
>>
>>37385399

About 185 cm / 85 kg. Skinnyfat, barely any muscle. Also I believe I'd get gains quite easily because of my roots.
>>
>>37385437

well, that doesnt sound promising.

Do you really not have a picture?

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>5'7
>209 lbs

Just started losing weight seriously, down 15 pounds since april. Currently eating at a 750 calorie deficit, weight loss is 2.5 lbs a week. Currently lifting 3 days a week, cardio the 3 other days.

Will I get better results lifting 6 days a week and doing cardio every once in a while? Or is cardio 6 days a week better? I like running.

How long until this spare tire is gone?
How long to ottermode?
13 replies and 1 images submitted. Click here to view.
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>>37385275
you have to lose 40 lbs AT LEAST,

Your routine is good.
>>
>>37385275
oh god i'm so similar to you it hurts. Bumperooni. Also what have you done with your diet since starting? For me i've eaten whatever but have been strict about the deficit and I try to hit my protein macros when possible and keep carbs low.
>>
>>37385275
I think what you are doing is working and you shouldn't start obsessing over one more day of this or that.

Keep doing what you are doing. Come back and post another picture when you weigh 180.

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anyone on /fit/ have a vr headset?

I'm thinking about getting one, would it be effective to just wear one and watch a movie while just exercising and forgetting that your working out?

they main thing holding me back from working out is how boring it is. I need to keep my mind entertained. Music is just not enough.
14 replies and 5 images submitted. Click here to view.
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>>37385265
Just increase the intensity of your workouts you fucking cuck
>>
>>37385265

no, it will make you sick if you wear it while exercising

just listen to music and take the time to do some actual thinking you stupid cumslut
>>
>>37385265
What the fuck is wrong with you, jesus christ you make me fucking sick.

File: fattie.jpg (284 KB, 1512x1008) Image search: [iqdb] [SauceNao] [Google]
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I've been working out for 14 months. I ran for a while, just walk and run the stairs now. I switch it up, Ive lifted for weight and reps, but no matter what I do I can't bulk any more than this, and struggle to shave anymore fat off. 17, 6'2, 190. I can't progress, it's killing me.

TL;DR Fattie can't progress
11 replies and 2 images submitted. Click here to view.
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>>37385201
>read the sticky
>>
>>37385201
If you can't progress and your workout is a good program it must be your diet.
>>
Been following the diets for 9+ months

Any of you cunts take Zinc? Noticed anything? What mg/day? Benefits?
17 replies and 2 images submitted. Click here to view.
>>
50 mg of Zinc Picolinate a day. Boners slightly bigger, and definite increase in load volume. I don't know about other fitness related claims, but these are observable effects.

Shot a nine roper the other day. It was obscene.
>>
Get Chelated Zinc or nothing
>>
I took zinc but make sure you are actually deficient. if you take too much zinc, you can get a copper deficiency. ended up stopping it after a few blood tests.

File: zyzz1.jpg (20 KB, 236x319) Image search: [iqdb] [SauceNao] [Google]
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/aesthethic sick kunt general/

haters who are not gonna make it need not reply to this thread

https://www.youtube.com/watch?v=Juj-LAztpvg
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b-but i thought we were all gonna make it...
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>>37384907
Did he fuck that girl
>>
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>tfw abandoning "aesthetics" for the time being to get big
One day I'll be back...

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>he uses his phone to post on /fit/ between sets
17 replies and 4 images submitted. Click here to view.
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My computer is broken. All my posting is on my phone.
>>
Literally no one does this. I always talk to my gym friends between sets.
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>>37384965
I do this
Granted I just browse instead of post when doing that

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how can anyone be this fast?

https://www.youtube.com/watch?v=0DXmvtAqCb4
13 replies and 2 images submitted. Click here to view.
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>>37384728
have no power in your punch.
>>
Ask this man
https://www.youtube.com/watch?v=AgQh8uoFtNU
>>
>>37384728
wing chun's rolling punch, practice it
>>37384762
if his punches are that fast without power, imagine how fast his heavy punches are

File: image.png (86 KB, 750x1334) Image search: [iqdb] [SauceNao] [Google]
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>falling for the "lifting for girls meme" meme

I almost always get permission.
11 replies and 1 images submitted. Click here to view.
>>
good job boosting her ego you stupid beta orbiter

faggots like you who placed pussy on a pedastal need to be killed
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>>37384584
What the fuck is this post? Pls go
>>
>>37384614
thanks lori

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I've been reading that using knee wraps can help you lift about 10% more immediately due to the extra support etc.

Inc. dumb question:

Does this means if I'm currently squatting 220 that I'll have to up my squats to 240 or I'll be losing muscle?
15 replies and 2 images submitted. Click here to view.
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>>37384577
It mostly means that you should stop wasting precious space asking for something that you can order from ebay for like $10 and figure it out yourself.

If it works for others it doesn't mean that it will work for you, and vice versa.
>>
you mean 220 kilos, right?
>>
>>37384577
You should very rarely train with wraps.

File: daniel.jpg (72 KB, 700x956) Image search: [iqdb] [SauceNao] [Google]
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how do i get this body
15 replies and 2 images submitted. Click here to view.
>>
00x7
>>
>>37384277
100 pushups a day would do the trick, spread it out evenly throughout the day
>>
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pls /fit/

https://www.youtube.com/watch?v=Q2cK9yFZChs
12 replies and 3 images submitted. Click here to view.
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>>37384233
did not find that video attractive at all
>>
It's a half dindu nuffin. Would smash
>>
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File: dontquitketo.png (1018 KB, 1600x1522) Image search: [iqdb] [SauceNao] [Google]
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So i just finally gave up on keto. I love bread way to much. What aspects should i keep from it, and which should i toss?
17 replies and 5 images submitted. Click here to view.
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Why do people always do these named diets? Just eat less calories than you use daily. Its the simplest thing in the world.
>>
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>>37385395
what this guy said, don't go full retard about carbs. Just don't be a total fattie.
>>
>>37384137
Toss the whole thing. Do intermittent fasting instead. I can eat whatever I want and still lose 1-2 lbs a week

Do genetics seriously have nothing to do with weight gains? Because I dont understand how. This is how big I want to get, so basically skinny but with biceps sticking out slightly. I decided to do press ups and pulls ups, starting at 20 and adding 5 each day. I'm still not there and its been 6 months. I have a healthy diet with quite a lot of protein. I know I have probably been doing it wrong, but for this would it really matter?

I'm 18 btw.
15 replies and 1 images submitted. Click here to view.
>>
If that's how big you want to get, I can't begin to imagine how skinny as fuck you are. You must be really fuckin stupid too.
What does genetics have to do with eating you dumb shit?
Fuck you
>>
>>37384169
Fuck off you fat cunt, I eat healthy and alot of protein as I said. How about you read it.
>>
>>37384107
There is no possible way that black people dont gain muscle more easily than white people. I dont care if you present me with 100 scientific papers saying otherwise because ive seen it with my own eyes a trillion times and I know for a fact that I train harder than jamal.

So, yes, genes to play a role in it. They play a role in how your body digests different foods, which affects gains

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