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Archived threads in /fit/ - Fitness - 513. page
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How many days do you workout in a week? Are rest days necessary? How many days do you rest?

Also, how long do you workout for?
22 replies and 2 images submitted. Click here to view.
>>
3 x 2h per week

Rest days are vital
>>
>>37387930
>3 x 2h
?????
>>
like 3 days hour a day

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>tfw merely existing until i die
>tfw do nothing but work lift and sleep
>tfw 4chan in my spare time
>tfw gave up on life
>tfw no gf
16 replies and 3 images submitted. Click here to view.
>>
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>>37387863
Then you build something worth living for, faggot
Obsess over something anything just get out and live your fucking life
>>
>>37387863
I feel ya OPie,

>No goals
>No money
>No girls

Worst of all

>No gains
>>
>>37387863
At least you have a job breh

File: moonman mac.jpg (8 KB, 480x360) Image search: [iqdb] [SauceNao] [Google]
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Drink the equivalent of 12 cans a beer a night. Still diet and lift. Anyone else functioning alcoholic?
31 replies and 2 images submitted. Click here to view.
>>
YO.

I count the carbs/calories in my beer, though.

But drinking is the only way to silence the screaming terrors in my head.
>>
>>37387837
i did the functioning alcoholic lifestyle for 6 months over winter.

was shit for my lifts, and shit for gut.

but kept my job, woohoo for functioning
>>
>>37387837
MOON MAN MOON MAN CANT YOU SEE

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Hey /fit/ I'm meeting the girl I like at a bar this weekend. I've been on a diet for the past 5 days. How can I get DESTROYED at the bar with her without losing all my progress?
28 replies and 5 images submitted. Click here to view.
>>
you won't lose your progress you faggot. i was doing this once a week and my cut was glorious.

if you're worried about it drink rum and diet or something.
>>
drink vodka you little faggot
>>
>>37387780
If you're meeting a girl you like why the fuck would you want to get destroyed at the bar? I've never understood this reasoning. Sure, have a drink or two, but why would you want to get fucked up, make an ass of yourself, have shitty sex, and not remember a thing?

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How do you /fit/ when you're /suicidal/ every other day and it just saps your will to do anything productive?
13 replies and 1 images submitted. Click here to view.
>>
>>37387238
use your self hate as a propellant
>>
>>37387238
I don't know man, I'm not suicidal. Have you tried opening up to someone and seeking professional help? Depression can't always be something that goes away through sheer willpower
>>
>>37387238
>suicidal every other day

That's perfect - find an eod routine and work out on the days that you're not suicidal.

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Routine thread?
13 replies and 2 images submitted. Click here to view.
>>
>>37387196
AxBxAxx

2 warmup sets for everything

A
Bench 3x8
Row 3x8
Pullups 5xf
Optional bicep work

B
OHP 3x8
Diddy 1x5
Dips 3xf
Optional tricep work

Squats are a fucking meme, i stopped doing them months ago, every once in a while i will bust out a 1 rep max squat workout to test my strength, diddys do enough for my legs that my squat is 2.7 pl8 for 5 reps, so they have plenty of size

Starting strength has too much emphasis on leg work to be good after you hit 2 pl8....
Comment too long. Click here to view the full text.
>>
>>37388442
You shouldn't phase out or change up the routine unless you legitimately plateau and can't progress. Doing so too early is just wasting time, and it sounds like your quads would be disproportionately underdeveloped compared to your hamstrings.
>>
>>37388494
if your'e doing stiff leg deadlifts, sure, but you'd be surprised at how well it does for both quads and hams.

the only thing you really miss without doing squats is hip flexors but like i said, i test my squat every few weeks to monitor my theory, haven't lost size, and haven't lost strength in them. if anything, the heavier i go with deads, the better my squat gets.

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Only machines: anyone doing this?
Been using only machine for about 4 months (another 4 months of dumbell and barbell before that). For some reason I make better gains with machines anyone get this?
11 replies and 4 images submitted. Click here to view.
>>
MONKEY PRICK
>>
>>37386949
machines are good for making gains and bad for everything else.
>>
>>37386966
memes

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14 replies and 5 images submitted. Click here to view.
>>
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Mechanical keyboard for shitposting?
>>
it's only 45 lb/20kg
>>
>>37386882
how the fuck are you gonna use an olympic bar for this?

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Is it better to have a consistent, moderate exercise routine or exercise very hard every 3-10 days?
18 replies and 2 images submitted. Click here to view.
>>
>>37386792
How about you exercise very hard every day you fat autist
>>
>>37386792
Better for what? If we are being realistic about health, it's probably best to do some light walking every day and some moderate weight/mobility training twice a week. If we are talking about gains, it's better to go hard every 3 days.
>>
>>37386826
Takes too much energy away from making money and learning lucrative skills

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How long do you guys work out for on average?

Whats the minimum amount of time you should ever work out for?
16 replies and 1 images submitted. Click here to view.
>>
>>37386786
1-1.5 hours

then like 20-30 mins of cardio
>>
8 hours. You do want to get big, don't you? COME ON
>>
>>37386790
Too much .

Between 45min and 1 hour

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How do I fix my womanly hips? Please respond :/
20 replies and 6 images submitted. Click here to view.
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>>37386676
please shave bitch
>>
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>>37386676

jesus christ Blaha
>>
>>37386686

this.

try shaving everything off to readjust perspective

File: Golden.png (111 KB, 414x157) Image search: [iqdb] [SauceNao] [Google]
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What are some hair care products that are /fit/ approved?
12 replies and 3 images submitted. Click here to view.
>>
Mane 'n' Tail
>>
>2016
>having hair
>>
>tfw you will never be able to rock Trump's cut and look good

Why even live

ITT: Unorthodox things your do before your workout to pump you up
28 replies and 8 images submitted. Click here to view.
>>
>>37386088
Pray to Allah
>>
Think about working out
>>
>>37386088
Fap

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So I keep seeing all these contradictions in you guys' arguments, and saying shit like


>"x" is bad for u
>no retard "x" is good for u

I just want a solid concrete answer. I am not fat, but chubby. If I want to look like the guy in pic related, do I need to drop the cardio? Do I need to do more weight training? Because currently I have been lifting weights and doing a bit of cardio and I'm seeing no results and I'm fucking infuriated because I come on here for advice...
Comment too long. Click here to view the full text.
18 replies and 3 images submitted. Click here to view.
>>
>>37385880
Lose weight faggot and do both.
>>
That guy is literally dyel to the max. Cut and cardio.

Troll/10
>>
>>37385880
>Because currently I have been lifting weights and doing a bit of cardio and I'm seeing no results
thats because your diet is shit.

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Any one else get their jason genova free sample in the mail yet??

It piss!
13 replies and 2 images submitted. Click here to view.
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sickening
>>
jesus fucking christ
>>
nice marble tho

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