Why aren't you more flexible, /fit/? Every one of you should be able to at least touch your toes standing upright.
After I finished my run, I my urine was red. Not bright red, but a mixture of red and yellow. This happened two days ago when I ran.
I have peed a bunch of times between the first red pee and this second one and my pee has been normal.
I am going to the doctor's tomorrow. Just checking if anyone here can shed any light on this.
Yeah I know cardio kills gains har har I run because it helps my depression.
Thanks for any info
you guys have any black belts ?
The worst thing about the whole "Is this possible natty" debate on /fit/ is the fact that there's a shit ton of <2 year lifting natties on here who simply don't want to accept the truth/reality of natty lifting.
They will continue to push like anything is possible, why? Because deep down in their own mind, they know for a fact, if they accept the harsh reality, that they WILL quit lifting. These types of people who come on here with this mindset are only doing it for their own sake, the "dream" is keeping them lifting, for some future...
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What is impressive to girls???
I play the piano, am lifting now to get an impressive body, made video games a thing I do once in a while to hvae fun instead of the center of my life
I even switched my fucking career path from comp sci to premed in order to attract women. I'm pretty sure they want a guy who can take care of them financially and have health-wise
What else should I be doing? I will fucking do anything to get girls to like me.
If I wasn't so FUCKING WEIRD this wouldn't be so hard I bet...
how can I unweird myself?
How? Should I just act arrogant first?
I've heard arrogance is a decent substitute for confidence if you can't actually be confident.
>tfw only get hit on by fat chicks
>qts talk to me like a normal human bean - can't tell if they like me or not
>that girl is looking in my direction but im too scared to look
>look at girl
>she quickly looks away
Is it because I'm weird or she's spaghettini?
I'm a current morbidly obese fat fuck doing Starting Strength. I'm following the phone app's routine and it made it really easy to start because it's easy to understand and to track progress while also having clips of people demonstrating the exercises.
I was wondering however what kinds of modifications I could do to the routine to increase fat loss? I would eventually like to get a well built body but my primary focus is losing fat and becoming more fit.
>It's midnight and I'm desperately shoving meats and cheese in my mouth to meet protein goals
How do you guys do it /fit/? How do you eat 1g/1lb of your proteins?
I dont. You obviously are new to lifting, cause you'll discover that that is totally unnecessary and a bit over kill. Oh sure, you'll make some sexy new gaims, feel like god, shit bricks or undigested beef and run your girlfriends family our of their living room with an accidental protein fart you let go from petting their dog, but in the end it's just too much protein. I don't have a bunch of sources to hand you backing my claim up, but you will find it to be true and I'm pretty sure a bunch of folks will agree with me. The only reason that amount of protein is suitable I suppose is if you are a literal skeleton, in which case calories and fats and carbs are in issue now too, but you didn't ask about those or else the protein wouldn't be a problem.. ok Yeah didn't expect to type all that out.. hope it helped. Keep lifting and enjoy the journey friend
Well /fit I'm about to go to the doctor tomorrow to check if I got an STI. I'm a pre med student and even with my lack of experience and knowledge I'm pretty certain that it's gonna come back positive. If it is an STI there's a decent chance that it's either herpes or HPV.
I'm sure at least a few of you have an STI and I just wanted to hear what you did after you found out and how it impacted your life.
Pic related, the sore on my tonsil is what gives away that I probably have an STI
Niggas with psychiatric disorders were you at?
Didn't sleep for 6 days once, is my heart fucked?
I feel "disorders" shouldn't be qualified as such unless they'd be a concern for someone living in the Gaza strip or similar war-torn shithole.
I rather doubt people would be overly concerned about social anxiety aside from the anxiety of the person you see blowing themself up
> it's been raining for a week straight
> can't go running
3-4 months in gym, am i geting anywhere?
Am I the only one who listens to the audio of porn on the way to and at the gym?
Might be a placebo but I'm going much harder at the gym since I've started
Wut. Hahah, that's cool I guess. Can I ask which porn stars you listen to?
All of my PRs have been set to extreme drone music, it sounds stupid but it really gets me into a different mental state than metal or trap. I feel like I can put my full consciousness into the lift I'm doing.
>been working out for a while
>push-ups still make my stomach and sides hurt
>tfw core is forever weak