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Archived threads in /fit/ - Fitness - 505. page
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/fit/ humor thread
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>>37329675
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>>37329680

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Motivation thread /fit/
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flame on little candle
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Here in powerlifting general, we obsess over Sean, who is more rich than any of us

because of this, we are jealous and inferior, so we obsess over him and make fake claims about him in an attempt to smear his name, because we're all jelly and butthurt
255 replies and 58 images submitted. Click here to view.
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FOR FREE
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>>37423465
http://tsampa.org/training/scripts/coan_phillipi_deadlift/?curmax=140&targetmax=165&type=kg&submit=Calculate

is the progress here too quick
>>
Hi guys,

So as you know isley was banend for 3 days for pornography

however he evaded his ban last thread, and he snapchatted me saying he got banned for 30 days now for ban evasion

so yall wont be seeing little georgy poo for quite some time

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PULL UP THREAD

If you have a pull-up bar at home get in here.
Last 2 digits
58 replies and 5 images submitted. Click here to view.
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>>37421929
i have a push up bar is that okay
>>
>>37421929
rolling
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>>37421929
Nigger I'm 185lb and can do 5 reps max. Fuck you I ain't rolling shit.

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Pick your favorite flavor
> vanilla ice cream
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>>37414940
Strawberry isn't bad
>>
Really like the Extreme Milk Chocolate flavor of GS.

Bought a 5.5 lb. bag of Chocolate Orange flavored Impact Whey on a whim.

Did I fuck myself, or have others tried it with good results?
>>
Is this like the best whey protein?

Or why do i allways see this picture of gold standart?

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Jason Blaha responds to Elgintensity!! Dis gun be gudd. MUST WACTH111 MUST WATCH!!!! click here --->>> https://www.youtube.com/watch?v=Y6OJ_OqJ0JI
224 replies and 25 images submitted. Click here to view.
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>>37412149
It's amazing how oblivious the autistic wonder is.

>Elgin is making fun of me right now
Yeah, everyone is making fun of you right now. You're a fucking idiot.

He always finds a way to make it about other people.
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>>37412184
wat wouldd life be without blaha think about it??
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>>37412149
is that my boy Shakespeare?

Fatty here, I just joined a gym for first time after lurking for a bit, problem is, I'm way too weak to squat, even with an empty bar, is there something I can do? I don't want to give up so soon

Trainer tells me to not even bother learning to squat and just do machines, I just don't know what to do.
57 replies and 12 images submitted. Click here to view.
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>>37422329
Are you sure your lack of strength is the problem and not mobility? I find it hard to believe someone who is not 70+ yo can't squat the bar.
>>
Try doing just bodyweight squats for now, or you could do goblet squats with dumbbells.
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If you're actually that weak, I would just recommend machines, and try to squat your own bodyweight as low as possible for a few months then try to squat the bar again.

What are some exercises I can do to get my girlfriend's ass to not be so flat? Is there anyway to make it rise?

pic related it's kinda her on the left
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STACEY eats CANDY while your gf works HARD

HEIGHT
FACE
FRAME
>>
Leave her
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>>37420059
According to the picture you posted I'd say have her try the Brazilian butt lift.

...

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Hi guys, I've been lifting consistently for many years now but have never squatted due to fear (leg press for reps at 240? 250kg?). I have trained in martial arts and sports so I don't have chicken legs, but they're too weak for the rest of my lifts - they shake when I try to deadlift or even do rows.

I need a leg routine to help them catch up with the rest of my body parts ASAP. Any advice is appreciated, too.
52 replies and 4 images submitted. Click here to view.
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You most likely have extremely weak glutes and hamstrings. Do romanian deadlifts and hipthrusts, and normal deadlifts in a way that you specifically focus on them
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>>37419377
Sounds about right.

But what do you mean by
>normal deadlifts in a way that you specifically focus on them
>>
>lifting consistently for many years
> never squatted
pick 1

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Hey guys, I have had some shoulder issues and I believe it all has stemmed from bad posture. So I decided I would work on my deadlift form again. I have been doing corrective deadlifts and I think I have finally started to get them down. I am trying to keep a complete neutral spine and it is tough to do but im proud of my progress. Here is today's video, just hit 115lbs. A few days ago I hit 95lbs and posted here and got good advice. I tried to begin correcting things here. Let me know what you think!

https://www.youtube.com/watch?v=vphGjOWhmzQ&feature=youtu.be
53 replies and 2 images submitted. Click here to view.
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>>37407378
Looks okay except for the eccentric. Also, put some weight on the bar. It's not hard to make 115 look easy.
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wtf are you doing nigga. the second half of the lift should be a mirror image of the first half.
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>>37407378
Stop initiating the descent with your knees and sliding the bar down your thighs. Break at the hips first.

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Now that the summer is upon us, how much miring are you expecting?
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Couldn't bench for 6 months but kept training legs and everything else and my deadlift and squat have skyrocketed while my bench is really low getting back into it, so pretty much no mires for me since i only have big legs a decent back and arms but no chest and shoulders whatsoever.
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>>37420792
I'm the opposite...
Prominent chest and shoulders but dyel back and legs
>>
>bacne
None bros. Feels bad
I would give up an inch off my height and dick to have a clear back and I'm only 5'11" with a 6" donger

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Just a friendly reminder that if your a skeleton, you can look like shit just as much as a fatty. Not eating and watching anime/playing vidya is not hard.
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>>37416964
Naw, t-shirt covers up my bones and my frame makes up for it. Fatties can't say the same.
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>>37416970
this :(
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>>37416964
Nope, being a skelly is shit, but fat is definitly shittier

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>rots teeth
>makes you fat
>addictive
>cause of chronic illness
>used as cheap bulking ingredient in crappy processed food
>literally the cause of an obesity epidemic

where were you when you realised you'd fallen for the sugar meme?
106 replies and 11 images submitted. Click here to view.
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>addictive

I tried the keto diet. Made it 6 days. Got the "keto flu" as in a mental fog-- a lack of clarity. When I came to I found myself tongue punching a can of pillsbury cake frosting. In that moment I realized that I am in fact an addict, and cold turkey was not for me.
>>
sugar isn't bad. overconsumption of sugar is bad.
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>a month ago
>ate like a fucking cow
>everyday at lunch time was same routine
>bought a snickers bar and a slab of chocolate/jelly sweets
>also had a side of coke or pepsi
>continued this ritual for 5 months
>one day was in the store and was ready to choose sweets
>had some sort of epiphany
>i...
Comment too long. Click here to view the full text.

Why does /fit/ hate bodyweight exercises so much?

>can train fill body
>promotes endurance and static strength
>insane amount of exercises you can do just on the floor or bar
>can still make impressive gains

I understand the benefits of free weights, but are they really THAT much greater than using what nature gave?
116 replies and 9 images submitted. Click here to view.
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progressive overload
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>>37415673
Ah. I see.
Better go start paying someone on a monthly basis to let me use their heavy things.
>>
>>37415681
I don't think you understood what he said, but you replied anyway.

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For my fitman who I owe tremendously, here we go. Here’s the *first* year of a 2 year progression. I’ll be happy to share the same illustration for the second full year as well (concluded May 2016) if the community cares for this kind of thing. I still have to compile Year 2, so for now I’ll just post up this year 1 collage + current physique (a full year later than the last shown pic here). Ask any questions you like about lessons learned, mistakes made, broscience confirmations/debunking, and so on.

Disclaimer: My goal from day 1 was physique only, with no regard...
Comment too long. Click here to view the full text.
255 replies and 40 images submitted. Click here to view.
>>
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Attaching current physique (end of year 2) for reference, as seen in several cbt's lately.
>>
>>37400687

Son of a...

>tfw when you leave a typo on the very last line.

Ending of year 1 was 145lbs, not 155lbs. Big difference. Corrected in this version. Sorry bout that.
>>
What do you mean by "blew it" on your first bulk?

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