How much does it matter at what times I eat my protein?
If I have 4 eggs for breakfast at 10 AM, but don't start working out still 2 PM, have I 'wasted' the protein in my breakfast?
my dick dont owrk right, /fit/
im getting the tip cut off
anyone here had a circumcision as an adult? what should i expect?
>no /med/ board
had to see a urologist. after almost a year of daily stretching and even steroid cream for months it's not there. it improved but one section refuses to expand and retract.
literally had two girls not touch me because of it
The feels when you're gym is a Pokemon gym and you're too weak to be a gym leader
How often do you brush your teeth?
Would any /fit/ anons be kind enough to demonstrate on this pic or explain where on my chest a small 4 by 2cm tattoo will stretch the least if I continue to grow? Or is it unavoidable?
I'm switching to oats instead of bread for breakfast. How do you guys like to prepare your oats?
should I buy the ugly plastic squatty potty or the cool wood looking one? is the wood one just as durable? it doesn't look very sturdy
I have these sperglord new-atheist friends. You know. "Intellectuals" that are too intellectual for things like education or employment. They make themselves out to be massive sceptics (which basically means they disagree with any mainstream point of view).
When this 'squatting' shit started they were circle jerking over these $50 stools that were supposedly so good for their health.
Here I am like:
>I'm a licensed plumber, there's no standard height for toilets. I've installed 15 inch high ones, and...
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not every job includes working with wood
there's literally a chart on the website to check the size you want for the size of toilet you have. also it's not a precise position like you seem to be suggesting against ALL THE RESEARCH IN THE WORLD saying anything elevated from the ground is better than nothing
This guy slaps YOUR ass at the gym and completely disregards your gf
What do you do?
Is this gyno ? Am I fucked? Is there any alternatives to man titties?
Is spirulina too good to be true?
Apparently its ~75% protein by weight and its highly absorbed by the body.
Aztecs used to get Swole this shut.
how do i enjoy life
Hey guys,can you advise me any exercises that would improve the part of my chest in red circle?
Left photo is how my chest looks now,I want it to be like in a right photo.
Bump for curiosity.
Is this just a genetic thing? I have it too. I basically have tits, but without the gyno thank god. I've just been dropping weight but haven't noticed any change in them.
I don't think it's genetic.I never worked out in my life.I'm skinny,like pic related.
I just want to flatten that part out,and gain some weight,I'd be pretty happy.
Honestly just from my personal experience I believe the best form of correction is probably going to be a lot of ab work. If you are skinnyfat it'd help to trim whatever fat you have off your body. As you put on weight it should even itself out.
So I have been getting a lot of gains recently and a lot of the guys at the gym have been noticing. Like when I was in the shower this cute guy commented on how nice my ass and penis look. I smiled and laughed a little bit and that is all I did. I want to know what I should do the next time that it happens. How do you guys respond to comments? Please do not give me something gay to say lol.
>not dragging him to his knees and making him suck you off
what are you gay?
I'm attempting to work my way up to doing real pull ups. I've been trying the scooby chair method, but I'm not making any noticeable progress. I keep dropping like a sack of potatoes when I do them. I've been eyeing the assisted pull up machine, and I was wondering if that would do me any better for working towards real pull ups than this fucking chair method?
go to a pull up bar and pull up, if you can only do 1 do 1x until you can't pull up. Eventually you'll be able to do 2, then 3, so on. watch a couple videos on how to properly do a pull-up and then do them
How long would it take to get to Travis DesLaurier mode from a DYEL skinnyfat?
Also, I don't know how tall he is, but say he's 6'1, what do you think his maintenance calories would be to keep that body without getting smaller?