I'm a scrawny DYEL who has just reached 1pl8 on my bench. WOOHOO! I'm amped! But how long will it take me to get to 2pl8?
How long did it take you guys to go from 1pl8 to 2?
>tfw killed an interview today on 3g of Phenibut and 500mg of weekly test
I feel like a actual god descended to earth right.
Why are people afraid to live life on cheat codes?
Sumo > conventional edition
Is this physique what women want?
Men are confused about Adam.
It's not his physique that they want.
It's him, himself.
He is the epitome of making women want him just because of his voice.
Tons of men are delusional that if they achieve this body with ugly tattoos and a full on neckbeard, women will want them.
But that's not the case.
Moral of the story?
Fuck women. Turn gay.
Don't wanna ask /fa/ because they'll give me some shitty recommendation that looks like a cloak from a star wars film.
wtf does no one go out clubbing on /fit/? I'm about to leave in like 2 hours bros hook me up
"What do you mean you can't Overhead Press 135 lbs?"
Before /fit/, After /fit/ thread?
>Before /fit/ overweight depressed gamer
>Sad over ex gf even after years
>Virginity grew back and terminally single
>After /fit/ strongfat powerlifter
>Attract fat women
>Am now gay
Is your girlfriend fat, /fit/?
>I don't do squats or deadlifts because they take up too much of my workout
This is bullshit are you actually retarded?
You don't want to do some of the most effective exercises and would rather do less effective ones because they take up too much of your workout? Makes zero sense?
What are /fit/ approved podcasts? Can't stand normies and their basic bitch """""''''bantz""""'''""".
podcast for retro game collectors
i dont have any interest in retro games or collecting, but for some reason I enjoy listening to them talk about it.
I listen to cupodcast already and like it a lot. However I was looking for fitness related podcasts.
>walk into a gym
>WORK WORK WORK WORK WORK starts playing
Good night, sweet prince.
worst people at the gym thread
the old guy wheezes and coughing out his lungs like hes dying and he isnt even cleaning what he uses
like ??? dont come to the gym if you are hacking and dont look like you are gonna need any gains
What did you learn in your self improvement journey, /fit/?
>Squats and deads for your abs is a meme
>"Cheat days" are the ghost of you not making it
>All women love being treated like children and are easily manipulated
>Literally all women.
>fat dude at work notices that I'm in shape
>confronts me and asks me about my routine and diet
>says he wants to get in shape and "tone up" for the summer
>give him my workout routine and diet framework
>proceeds to tell me "yeah anon, you shouldn't be eating x, y and z. I read an article online that it's bad for you. Lifting heavy is also really bad for your joints and tendons. I wouldn't...
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people like that aren't worth the time of day, just say you jog and sometimes go to the gym and do some bench and a few curls. they're never going to put any effort into improving so you shouldn't bother putting any effort into explaining to them how to improve, it's a complete waste of your time.