>abs are made in the kitchen
Fucking retarded logic, I'm a skeleton at 13% bodyfat and I don't have anything that resembles abs. Yet, last year I gained weight (and bodyfat up to 16) training abs hard and they started to appear.
>people thinking if you have low bodyfat you have abs
I'm about 12-13% body fat.
You can see my abs.
I think it's a mix of fat disposition from genetics and how much you actually work out your abs coupled with how low your BF is.
13% bodyfat isn't low.
Abs aren't made in the kitchen, they're revealed through low bodyfat.
It's also not logic, it's a saying meant to emphasize that people train too much and work on diet too little.
All you've identified with this thread is that you're not low bodyfat and that you're autistic.
who has the jacked pic of this dude?
>central asian looking
Turkey mode edition.
Will I lose muscle on a 600-700 kcal deficit? Or is it okay so long as I get enough protein?
if i am on a ketogenic diet and i eat under calories while bulking, will i still build muscle (ie will my body take the required energy from the fat stores i have to build the muscle?)
if my girlfriend gives me sleeping pills, would she able to ride my wein (with no protection) without me waking up?
Alright /fit/ my monthly case of religious vampirism is about to set in so I wont be able to eat or drink while the sun is out, but I'mm still trying to bulk and don't wanna miss on a month of mad gains. How do I keep getting swolle during Ramadan
>inb4 just stop being a terrerist
you know the drill. last two post numbers are how many you gotta do.
How do i cut in Ramadan?
And happy Ramadan to you, brehs!
Ramadan Mubarak my friend
Also wtf, why is that even a question? It is easiest to cut during Ramadan. You're literally fasting. I will give one crucial piece of advice, though - Most iftar dinners tend to be very grand and high calorie. You can still eat a shit ton but just eat less in the morning to compensate. You do have to watch yourself you could actually end up gaining weight during this holy month.
>vegans still in charge of being fucking insane
Disgusting, she ruined herself with that sjw vegan crap.
So its come to this /fit/
Why you can't lose weight
How much does skipping a day hurt a regimen? I've been doing starting strength, been working well, but due to my gyms location and taking care of my daughter because her mom is fucking worthless I've had to skip a day here and there. I go right into it the next day, for example if I to skip my workout b I would do workout b the next day. Is this critical or will I be fine if I am consistent otherwise?
Other thread is shit, because no one properly labeled their images or gave stats. Post progress, height, weight, and lifts.
Started at 150lbs in January > 165lbs currently.
Posture gains 5'10 > 5'11
OHP 1pl8 x 5
Bench 2pl8 x 5
No squat or diddly area in my gym, so I just use various machines to supplement.
I've been eating a 300kcal surplus, but cheated on weekends.
Planning on cutting for a month to lose some fat, guessing I put on 8-10lbs of lean mass and 5-6lbs of fat.
Routine is PPLxPPL
My chest is lacking big time. I dunno if I store more fat in this area or if the lack of chest isolation resulted in a lack of growth. I think bench is meme lift. I'm doing flies and other chest isolation's now. Only chest compound is weighted dips. which I did for the first time this week. I was able to go up to 75lbs for 10 reps, chest pump was great. I'm cutting bench from my routine.
It's alright to cheat on weekends, it's hard to maintain a diet if you're not very motivated. However, don't binge completely and disregard your diet, as this can essentially counter any effort you made during your week.
Is reddit's novice ppl a meme routine? Is SS a meme routine?
Anyone want to tell me how this happened when I eat only a 5 egg omelet with some bacon and broccoli for dinner? Clearly not getting enough protein and I'm clearly eating under my tdee so what the fuck?
All weights were taken after not eating for 12 hrs.
Proof that genetics > diet + exercise
Competetions for men
>minimum 5 years lifting
> most usually roids
> strict diet and no overeating
> workout 5 days a week
> dedicate life
> usually need gifted genetics to look good
- starve themselves
- dont overeat
- train butt+legs once a week
- post everything on instagram eating fruit and selfies in the gym mirrors
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>wins some stupid bikini comp
> starts selling diet plans on instagram for $100