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Archived threads in /fit/ - Fitness - 498. page
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>abs are made in the kitchen
Fucking retarded logic, I'm a skeleton at 13% bodyfat and I don't have anything that resembles abs. Yet, last year I gained weight (and bodyfat up to 16) training abs hard and they started to appear.
>people thinking if you have low bodyfat you have abs
reeeeeeeeeeeeeeeeeeeeee
61 replies and 14 images submitted. Click here to view.
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>>37445795
>13-15% bodyfat
>low

lolno. Try getting down below 7% BF.
>>
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>>37445905
I'm about 12-13% body fat.

You can see my abs.

I think it's a mix of fat disposition from genetics and how much you actually work out your abs coupled with how low your BF is.
>>
13% bodyfat isn't low.

Abs aren't made in the kitchen, they're revealed through low bodyfat.

It's also not logic, it's a saying meant to emphasize that people train too much and work on diet too little.

All you've identified with this thread is that you're not low bodyfat and that you're autistic.

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who has the jacked pic of this dude?
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>>37442614
>you will never be an ugly jacked ginger with a qt central asian looking gf
>>
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>>37442630
>central asian looking
>>
>>37442630
>central asian looking

Turkey mode edition.
Will I lose muscle on a 600-700 kcal deficit? Or is it okay so long as I get enough protein?
255 replies and 34 images submitted. Click here to view.
>>
Good dumbbell routines? Can anyone link me a few? Esp full body ones. I'm currently looking around
>>
What's the best type of cardio?
>>
if i am on a ketogenic diet and i eat under calories while bulking, will i still build muscle (ie will my body take the required energy from the fat stores i have to build the muscle?)

if my girlfriend gives me sleeping pills, would she able to ride my wein (with no protection) without me waking up?

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Alright /fit/ my monthly case of religious vampirism is about to set in so I wont be able to eat or drink while the sun is out, but I'mm still trying to bulk and don't wanna miss on a month of mad gains. How do I keep getting swolle during Ramadan
>inb4 just stop being a terrerist
86 replies and 7 images submitted. Click here to view.
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>>37438832
I've been allahu akbaring things for three months and it's still not getting the results I'd like
>>
>>37438779
Are you that same chick who was here earlier asking about this?
>>
>>37438779
you can't, but just deload because your gains won't go anywhere. load up until your fast sets in and start trying to push maxes.

>tfw have been deloading for six months

you know the drill. last two post numbers are how many you gotta do.
255 replies and 41 images submitted. Click here to view.
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rolling myself again. third to last number is how many sets now
>>
neat
>>
lets go bitch

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How do i cut in Ramadan?

And happy Ramadan to you, brehs!
68 replies and 7 images submitted. Click here to view.
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>>37444929
Ramadan kareem brother
>>
>>37444929
read the islamic sticky
>>
>>37444929

Ramadan Mubarak my friend

Also wtf, why is that even a question? It is easiest to cut during Ramadan. You're literally fasting. I will give one crucial piece of advice, though - Most iftar dinners tend to be very grand and high calorie. You can still eat a shit ton but just eat less in the morning to compensate. You do have to watch yourself you could actually end up gaining weight during this holy month.

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>vegans still in charge of being fucking insane

http://thefitveganginger.blogspot.com
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>>37434348
>>
>/BTFO/

lmao take a load off this faggot
>>
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Disgusting, she ruined herself with that sjw vegan crap.

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So its come to this /fit/

https://www.youtube.com/watch?v=h9hywVwKSjo

Why you can't lose weight
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>>37432392

show boi vagina
>>
Buzzfeed is fucking cancer.
>>
>>37432392
>implying

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How much does skipping a day hurt a regimen? I've been doing starting strength, been working well, but due to my gyms location and taking care of my daughter because her mom is fucking worthless I've had to skip a day here and there. I go right into it the next day, for example if I to skip my workout b I would do workout b the next day. Is this critical or will I be fine if I am consistent otherwise?
255 replies and 47 images submitted. Click here to view.
>>
:(
>>
>On cut
>Weigh myself
>225 lbs.
>Fat as fuck
>Eat breakfast
>Get back on scale an hour later
>223

scientifically, that is happening in this hour?
>>
>>37423769

Your scale is probably not that accurate.

Or you took a crap in the meantime and forgot to account for that.

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Other thread is shit, because no one properly labeled their images or gave stats. Post progress, height, weight, and lifts.

Started at 150lbs in January > 165lbs currently.
Posture gains 5'10 > 5'11
OHP 1pl8 x 5
Bench 2pl8 x 5
No squat or diddly area in my gym, so I just use various machines to supplement.
I've been eating a 300kcal surplus, but cheated on weekends.

Planning on cutting for a month to lose some fat, guessing I put on 8-10lbs of lean mass and 5-6lbs of fat.
173 replies and 34 images submitted. Click here to view.
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>>37420368
Routine is PPLxPPL

My chest is lacking big time. I dunno if I store more fat in this area or if the lack of chest isolation resulted in a lack of growth. I think bench is meme lift. I'm doing flies and other chest isolation's now. Only chest compound is weighted dips. which I did for the first time this week. I was able to go up to 75lbs for 10 reps, chest pump was great. I'm cutting bench from my routine.
>>
>>37420368
Good progress. Looks like you kept your fat to muscle gain ratio equal.
>>
>>37420368
It's alright to cheat on weekends, it's hard to maintain a diet if you're not very motivated. However, don't binge completely and disregard your diet, as this can essentially counter any effort you made during your week.

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Is reddit's novice ppl a meme routine? Is SS a meme routine?
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>>37442350
Reddit's PPL is a mess undeserving of meme status, SS is a good routine for up to the first 6 months of lifting
>>
>>37442373
so what do you switch to afterwards?
>>
>anything reddit
into the fucking trash it goes

Anyone want to tell me how this happened when I eat only a 5 egg omelet with some bacon and broccoli for dinner? Clearly not getting enough protein and I'm clearly eating under my tdee so what the fuck?

All weights were taken after not eating for 12 hrs.
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>>37441244
Water retention
>>
>>37441259
So stop drinking water 12hrs before weights or what?
>>
>>37441263
yep

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56 replies and 4 images submitted. Click here to view.
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Buraku senpai
>>
>>37440684
black
>inb4 /pol/tards invading
>>
>>37440684
One is black and other one is brown are you seriously this dense

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Proof that genetics > diet + exercise
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>>
What are calories?
>>
>>37440644
are you saying it's harder to eat lots of calories of tempura and fried dumplings and bubble tea than to eat calories of salads and lean chicken and water?
>>
>>37440609
what the fuck are you even thinking when you make a thread like this.

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Competetions for men

>minimum 5 years lifting
> most usually roids
> strict diet and no overeating
> workout 5 days a week
> dedicate life
> usually need gifted genetics to look good


Women's 'competition'
- starve themselves
- dont overeat
- train butt+legs once a week
- post everything on instagram eating fruit and selfies in the gym mirrors
-...
Comment too long. Click here to view the full text.
72 replies and 12 images submitted. Click here to view.
>>
Well, they look like shti anyway, so why complain?
>>
>>37440426

Other women

> 'you go guuuuurl you look amazing hunn xoxox'
> 'omg you looook saaaaah hawt girlie'
> 'how do I get a hot bod lyk you'
>>
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>wins some stupid bikini comp

> starts selling diet plans on instagram for $100

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