How tall are you guys?
I'm 5'10 manlet
>>37446819
Technically 5'6" but before I got married, I always rounded up to the nearest 6' integer on my profiles.
6'0 manlet
5'10" here
Is that kind of body the most attractive type?
I'm weird. I either go for small petite girls like Miranda Cosgrove or high test girls with massive tits and ass. The more typical skinny attractive girl like you posted doesn't do it for me.
>>37446650
She's not attractive to me at all desu.
Looks skinny as fuck.
Would wife up after Chad knocked her up / 10
Literally perfect
What's the most devilish thing you've done at the gym?
>borrow a towel
>keep it instead
DEMON
E
M
O
N
>>37445201
>upper day
>see swag fag trying to squat
>doing 185# in nike running shoes
>go to squat rack next to him when he is resting
>load 2 pl8, squat while making full eye contact
>unload and go back to bench
GYMBULLY
>see pajeet doing diddlys with rounded back and hitching
>he finishes and sees me
>give him a thumbs up and walk off
Why wasn't I born as Fillip lindströmming General
Any australians have some advice for getting knee sleeves? I can only find ones that are either on amazon or are like pic related.
>>37443365
You're not allowed in my general. Delete this post immediately.
>>37443369
that's probably the price for a single sleeve also
Current Body Thread
"Doing my best" edition
>>37440846
Nice lats bro :)
>>37440846
M-miring hard.
I need to cut about 8 kg
Can I do it in 4-5 weeks?
I drink no alcohol, workout 6 times a week including cardio and eat about 200g of protons a day and now im at 20%bf, 86kg, plan to get into 78.
>>37440878
Thanks.
Seems quite ambitious.
I must have been 20% in April when I started my cut, drank no booze, did an EC stack, worked out 6 days a week, cut eating between 2800-2500 and dropped 9kg.
That's in 8 weeks.
You could do it in 5 but you'll likely loose equal parts muscle and fat which I didn't.
>>37440876
Guess you're mocking right?
My calves are pretty sweet too!
I don't have the links fuck it
http://vocaroo.com/i/s17P3IAxHqjG
>qt3.14 edition
>>37436813
Please delete this thread /plg/ is very bad right now
>before: squat 110kg, deadlift 160kg
>today: squat 140kg, deadlift 165kg
...
why
too windy to sail today, what meme shit should i do in the gym?
Steroids general.
FL is a big boy now and we're all still sitting around talking about 2D girls.
Never thought I'd see the day.
Previous
>>37422303
what happaned to SST? cant see any posts
Yo, SAK. I read Equipoise strips your brain of some GABA. So it might not be good for people with anxiety. Did you notice this? And could GABA be supplemented while on? Thanks, dude.
>>37435130
Works fine for me.
GET MASSIVE,
is using roids a good idea? i'm leaning toward yes but i'm a bit scared about the consequences the hpta and so on
LOL, nobody posting a cb pic, too scared.
>>37431598
post a CB picture, i will decide if you're ready
6'3 200lbs
ctrl+f no fat hate tread? what's wrong with you /fit/?
Get ready for the latest installment from Buzzfeed
https://www.youtube.com/watch?v=h9hywVwKSjo
fat women are internally upset because they'll never look like pic related and be able to cook food for their husbands without guiltfully wanting to eat the entire meal themselves
>>37426185
>that pic
I know there's a correlation between fatties and low intelligence, but how do you fuck up a train of logic that badly?
>>37426204
100% wife material
Post yours. Rate others.
Here's a template.
pretty sure only autists do these
>>37426015
these threads fill up quickly so you're probably right.
Steroids general
Thread almost dead.
Previous
>>37410090
>>37422303
Do people actually cook stuff up in their basements like that picture implies?
>>37422354
your trusted ugl probably does too.
>>37422416
>Probably
None in the catalog so here we gooooooo.
Fresh OC from Instagram
>but Anon, at least she's in a gym
Bitch should be actually lifting instead of #lifting
>>37420398
>2 fat women hired at work recently
>need to use staircase to reach break room
>fatties turn 2-way staircase for regular people into 1-way blockages as they slowly hobble down one step at a time holding onto both sides of the rails
>meeting yesterday: reminder to stick to the alloted time for breaks
REEEEEEEEEEEEEEE
obviously they started in a section that has them not move...
Comment too long. Click here to view the full text.
>>37420398
One should not hate fatties that are actually trying
>>37420460
>but anon, at least she's in the gym
She should be lifting, not #lifting.
Previous thread >>37368601
>klokov paused bench edition
Check out our new sticky!
>http://fitsticky.com/
>Novice Programs & Routine tips (Rep Ranges, Volume, Frequency, etc)
http://fitsticky.com/novice-programs/
>Intermediate Programs
http://fitsticky.com/intermediate-programs/
>How to perform the Main Lifts
...
Comment too long. Click here to view the full text.
Reposting this from last thread to get some more input. It's hockey offseason now, any reccomendations for training?
just want a 4 day routine, maybe ppl or lulu
5'10 150 lb
>>37414769
http://fitsticky.com/starting-strength/
http://fitsticky.com/novice-programs/
>>37414775
http://fitsticky.com/texas-method
New CBT, old one is pretty much dead.
>186cm
>80kgs
>18 y/o
>cutting, about 3-5kgs to go.
get in lads.
>>37414658
excuse the ugly head by the way.
Is that an alien
>>37414658
Honestly man, that body is off.
LAST REP FACE
>>37413198
WHAT THE FUCK IS THAT
>>37413382
don't talk shit about gf we aren't all chads here asshole