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Archived threads in /fit/ - Fitness - 488. page
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Bodyfat gestimate thread?
18 replies and 7 images submitted. Click here to view.
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>>37393625
Looks somewhere between 13-15%
>>
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Old photo, should make a new one (After workout, flexing).>>

37393625

13-15 sounds about right.
>>
>>37393745
>>37393957
ty. my calipers give me 11% (also no flex in the pics) but i will add like 2% next time i use them

i would say your like 10% maybe 9

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Hey /fit/

What happens if I don't incorporate deadlifts or squats in my workout? I have a bad back and my doctor suggested I stay away from those two particular exercises if I want my back to remain healthy.

Will I end up with fucked up proportions? What else can I do to make sure I don't lose out on potential gains?
33 replies and 6 images submitted. Click here to view.
>>
first tell me who is grill
>>
>>37393244
Deadlifting with a bad back is difficult, but squats are def possible.

Start out light and make sure every rep is on point.
>>
You can have a great physique without those. Just make sure to do other exercises that target those muscles and you're gold.

Let's settle this for once and for all:

What are the GOAT fighting styles for lanklets?

6'6" 240lbs reporting in. I've done boxing - now should I continue boxing or is there something better?

Just to add that I have insanely long legs and pretty long hands. I love boxing, but I also want to get some leg/knee work in.
11 replies and 1 images submitted. Click here to view.
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>>37393121
From the sound of it if personally say Muay Thai or some other type of pure kick boxing. I'd also recommend tae kwon do because of your long legs and good reach but TKD is pure athletics and Muay Thai is pure destruction. I did kung fu and can't recommend that enough but good luck finding a kung fu school b let alone a good one that doesn't fit the McDojo meme. Doesn't sound like you even care about grappling do I won't bother throwing in any opinions about that.

Also this should really...
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>>37393121
Da fuk you on OP? I used to run slow marathons and cycle and nothing is as much as a leg workout as boxing.

You have a very distinct advantage with your height. Just get a good, stiff jab and be able to back it up with a chopping overhand right and you can get far.

I'm a 5"9 fat manlet with short arms so I have a pretty nasty left hook.
>>
>>37393121
the idea with tires is pretty neat. That negro is smart

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Femanon here. What's does /fit/ think about the Paleo diet? I ate Paleo for a couple of months and saw improvemnt, less bloated, more slim. So, healthy? Reasonable?? Worth giving up cheese?!?!
31 replies and 5 images submitted. Click here to view.
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SS+GOMAD
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>>37393071
you're the one who did it FOR A COUPLE MONTHS why don't you ask yourself what you think of it you dumb fucking cunt
>>
A www thanks for the kind words anon. So happy about my first post on /fit/

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Mike O'Hearn is natty. Why can't you be?
31 replies and 6 images submitted. Click here to view.
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>>37392962

Because i cant afford the frog
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>>37392962
That's Billy Herrington.
>>
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Look at this natty

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Which one of you was walking shirtless in the city centre right now, in Aberdeen, where it isn't common?

Well he's probably still out there so keep this topic bumped.
15 replies and 2 images submitted. Click here to view.
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>>37392961

It was me, you mirin?
Next time salute me instead of looking down to the ground while walking past me.
>>
It was me, Frank Yang.
>>
that's what grindr is for, not 4chan, dumb slimer poster

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High fat diet and nofap are bullshit for increasing test, as you can see on picrel the lower test level is first test work i did, socond one is the one above, i fapped a night before the mornig that i checked my test.

Fats+ NOFAP are bullshit for increasing test
33 replies and 5 images submitted. Click here to view.
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Where in Poland can I get tested? They dont do it hrre in Czechia
>>
>>37393461
in Wroclaw, Katowice, generally bigger and medicore big cities, some small too they should have a lab
>>
>>37393461
they do it here.. just go see a doctor and tell him you can't get it up. checking test levels is the first thing they'll do.

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https://www.youtube.com/watch?v=MSwyZNHZ6VA

>22 veterans commit suicide daily

And even more will follow after seeing the ROM of the women's pushups.
18 replies and 6 images submitted. Click here to view.
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kys OP
>>
lmao
>women
>>
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>22 veterans commit suicide daily

good

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>Klinefelter's is underdiagnosed

This is just a PSA that if you can't make gains, you have wide hips, and small testicles then you have KLINEFELTER'S.
24 replies and 3 images submitted. Click here to view.
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>>37392737

Klinefelter? But he barely knows her!
>>
>>37392737
I have wide hips, no gyno and testicles are normal. How do l know :[
>>
>>37392737
narrow hips and big testicles , thank jesus

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How do I get a chest like this?
29 replies and 6 images submitted. Click here to view.
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4 scoops
>>
>>37392709
Synthol x f
(you)
>>
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7 scoops a day

+

5 hour pec workout

how much weight should you go for when lifting as a beginner?
31 replies and 3 images submitted. Click here to view.
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>>37392707
as much as you can
>>
bodyweight is a good weight to start with
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>>37392736
This, maybe a little more.

Are pistache nuts /fit/ approved?
12 replies and 1 images submitted. Click here to view.
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achtung! warning! peligro! xega pra la mlk!
failure to resist the urge of eating even one of those will result in a numb tongue, a table full of empty shells and an undying thirst
>you have been warned
>>
>>37393085
lol this was cringe but funny and cute too, didn't know this was possible
>>
>>37392693
850 kcal per 100 g

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We gives tips we have discovered through our journey towards getting /fit/

>even 30 mins of cardio after every workout makes a big difference towards looking better
>Cardio doesn't kill gains
>SS is not enough for a good body
>OHP is perhaps the best lift when it comes to aesthetics
24 replies and 2 images submitted. Click here to view.
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>>37392613
Doing SS routine. Which lifts should i add? Keep in mind im using a home gym, only got the stuff needed for SS.
>>
I swim for 30 minutes every day after working out and that's been great for leaning out
>>
>>37392650
3 sets of 10 reps of one bodypart each for muscle definition like barbell curls for arms, dumbbell overhead press for shoulders, ect.

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>Would it be advisable to go back to a beginner routine like SS or SL after doing an intermediate/advanced program for almost 3 months?

So /fit/ I've been doing Arnold's Blueprint to Mass for about 3 months now. Before that I would "lift" for about 2 years but had no idea wtf i was doing. I'm noticing noob gains but I still look like a skinnyfat dyel and have a long way to go.

The other day I came across a post that advised all the other noobs who are just getting into lifting to start off with a foundation...
Comment too long. Click here to view the full text.
27 replies and 2 images submitted. Click here to view.
>>
Post your lifts and weight
>>
>>37392510
Just a reminder I'm a skinnyfat dyel and I'm still new to lifting but:
Squat: 45lbs
DL: 50lbs
OHP: 25lbs
BP: 45lbs
>>
>>37392859
Are you saying you cant ohp the bar?
Bro you need to bulk and lift 5x a week

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Do i save up for a gym membership or do i save up for some dumbells / weights? If so, how many / which ones?
25 replies and 4 images submitted. Click here to view.
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I'm the type of person that doesn't like crowded places & lifted for many years at home. Now I go to the gym & I find all the hot broads in tight clothing make for great scenery & motivation.
>>
>>37392322
Well, i dont mind crowded places or anything. It's more about time. They're doing construction on the roads leading to the nearest gym, so it's hard to reach, even by bike. I wouldn't have to do any of that if i lift at home. But lifting at home would mean i dont have all the equipment of a regular gym.
>>
I used to work out at home because I could work out """whenever""" and without social stress. Eventually I didn't work out any more and my intensity & concentration suffered a lot. So now it's gym again.

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