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Archived threads in /fit/ - Fitness - 486. page
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File: 20160601_171413.jpg (4 MB, 5312x2988) Image search: [iqdb] [SauceNao] [Google]
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Forearm thread, pic related
23 replies and 8 images submitted. Click here to view.
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Fuckin hell im mirin you got any tips forearm brah?
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>>37397562

Thanks. I'd say genetics, double overhand deadlifts, and an advantageous camera angle
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>>37397537

Breh, do you just carry DBs around all day?

That's some impressive shit.

165 lbs per 6,1 feet signing in; low fat and muscle mass, goal'd be week 4 in the pic body.

I read the sticky but I have no clue on where to start, I don't eat much but I'm also very weak

Help?
17 replies and 4 images submitted. Click here to view.
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>>37397489
SS + GOMAD
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>>37397489
Assuming that you have no lifting experience start doing Stronglifts 5x5. Calculate your TDEE (google for a calculator), then eat at a 200-300 Cal surplus, trying to get 120g of protein every day.

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Are Pre Workouts a meme?
16 replies and 3 images submitted. Click here to view.
>>
No

A racket maybe, since you can make your own (caffeine, B12, beta-alanine) for cheaper, but they really do work. If I don't have a scoop before I lift I feel lifeless and emasculated
>>
They are basically just caffeine. As such, you will build up a tolerance to them.
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>>37397338
Iktf my man

Would't feel right going without atleast one scoop

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>he doesnt flex his abs 24/7
>he doesnt want his aesthetics to shoot through the roof
explain yoursel
16 replies and 3 images submitted. Click here to view.
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>>37397088
okay wtf is going on in the pic?
>>
>>37397101
visceral fat
>>
>>37397101
start lifting and you'll find out

Are your chicken breasts legit?

Sure your not being scammed?
35 replies and 3 images submitted. Click here to view.
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If I weigh out raw and for example the raw weight equals to 80g protein ....But when I weigh again cooked and get a lower protien figure that means it was pumped with extra water to increase its raw weight? But if I get matching protien amounts, that my chicken is legit?
>>
>not buying activated chicken breasts
>>
>not raising chickens in your backyard for access to fresh, high quality meat

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Why the fuck can't I bench
11 replies and 1 images submitted. Click here to view.
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>tfw symmetric strength STILL doesn't have dumbbell lifts

REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
>>
>>37396884
1.Ya don't do it enough/properly
Or
2.You have trex arms
>>
>>37396884
Stop quarter squatting.

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It's time we address the elephant in the room.
Anavar is not real. It's a made up drug. Nobody has ever seen it in real life but we all galavant around on fitness forums acting as if it's real. The history and origins to the drug are made up and we have no sources citing the drugs existence from the supposed time of its creation in the 20th century.
The simple fact of things is that if Anavar was a synthetic drug which actually existed, everyone would be on it. It would be getting peddled in gyms everywhere. It would be getting produced in Chem labs at...
Comment too long. Click here to view the full text.
31 replies and 3 images submitted. Click here to view.
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>>37396618
on a tangentially related note...

HIGH TEST WOMEN ARE A MEME

Chubby women with exaggerated feminine features only attract LOW TEST men because it is the ONLY thing they can be attracted to. A high test ALPHA MALE will fuck everything in sight, spreading his seed FAR AND WIDE. Low test men are not JOHNNY APPLESEED and need to focus on only the most fertile soil for their seed to blossom.
>>
>>37396670
>High test women are a meme

Kill yourself, low test retard.
>>
>>37396693
the logic is pretty sound

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Let's settle this once and for all. How much protein can your body absorb at once? I mean I know it differed from person to person but there has to be a cap? Also what would we the average amount?
16 replies and 1 images submitted. Click here to view.
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Please define "at once"
>>
All of it.

Your body holds food for roughly a day before you shit the remenants out, so there's plenty of time to absorb everything useful from it.
>>
I'm doing 1 1/2g protein per lb. of body weight. Currently at 208 I think, not no negative side effects yet other than a stench that could peel an orange in your pocket.

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How much does your local gym cost?

My local Gym costs $275 a year, honestly don't know if this is a good deal or not, but $275 seems like alot for a rural town of 1-2,000 people.

I pathetically only have 20lbs dumbbells but It would be cheaper (around $150-$200) for me to buy the supplies and synthesize some test e, I would probably make some decent gains aswell, I mean I don't really wanna take roids but It is cheaper.

Opinions?
46 replies and 5 images submitted. Click here to view.
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Most gyms around here are 50 a month, so 275 is a good deal. That's only like 23 a month
>>
>>37396434
That's a pretty good deal. My gym runs me 456 a year (the average person pays 600) but I never have to wait for a squat rack, machine, and they have 2-3 sets of dumbells of the same weight so you don't have to wait either.

I don't know what your gym is like but I'd say 456 is a good price for what I get.
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>>37396434
That's pretty expensive, anon.
I go to a local gym that is only 10 a month. Has everything I'd ever need to get swole.

What does /fit/ think about yoga?
38 replies and 4 images submitted. Click here to view.
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Yoga and dancing makes the hottest female body
For dudes, hell no senpai
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>>37396386
I'm taking a yoga class later today for the first time. What can I expect?
>>
>>37396842
what kind of yoga?

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For the past 9 months now, I've been going to the gym 2-4 times a week doing at least 1 hour sessions each time,
And this all felt a complete waste of time.
I have seen little to no results of improvement at all.
It's not like my diet is bad either. How the fuck do people get fit?
24 replies and 4 images submitted. Click here to view.
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>>37396340
>2-4 times a week
Seems like you're not very dedicated, anon.

What exactly is your goal? To lose weight, or to bulk? Post typical diet and workout routine.
>>
start counting your calories
it's not hard don't be a pussy
>>
>>37396444
Not that anon but is it advisable to go to the gym 7 days a week? I never not want to be there

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>Stop taking EC stack
>Been getting headaches since then
42 replies and 6 images submitted. Click here to view.
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Those aren't headaches silly. You are experiencing withdrawal.
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>>37396350
Please don't post shit gems.
>>
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>>37396356
Ok, my bad. Here's a pic without any traces of Steven's hair. Better?

I'm a little new, and I could use some advice on progression. If I was doing 5 reps of a workout and only was able to do 4 complete ones, would I still progress to a heavier weight, would I stay the same, or deload? Sorry for the dumb question. Also any tips on progression?
11 replies and 1 images submitted. Click here to view.
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>>37396304
stay the same until you can do the 5, then overload again

you are a newbie, take advantage of it

also this questions ------------------> google
>>
>>37396363
Thanks for the help. I would Google it, but I don't trust most of the fitness stuff on the Internet.
>>
>>37396392
then you should get the fuck out of this place asap bro, you wouldn't even believe how much bullshit, broscience and retarded people there is on this board, you really have to dig deep into the pile of shit to find those golden nuggets

stay for the banters tho

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Rate me and my gym buddy
15 replies and 6 images submitted. Click here to view.
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Bi bois/10
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>>37396337
OK
>>37396347
He's my younger brother if you can't notice the resemblance

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lurker from /b/, what's a good amount of time that I can remain seated in front of my computer consecutively without being unhealthy?
I assume obviously I gotta walk around for like 10-30 minutes after that period before I can sit again?
14 replies and 2 images submitted. Click here to view.
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>>37396282
Take a break every hour to stretch/walk around. The break doesnt need to be longer than 5 minutes either
>>
>>37396282
I use to spend a lot of time beacuse of my job but i work at home and i hang from a pullup bar every 15m, but in your case as long as you do some kind of demanding physical activity i guess you shouldn't worry that much, the less you spend sitting the better, also keep a good posture, that can be also very bad for your health
>>
xDDDDD we r legion

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