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Archived threads in /fit/ - Fitness - 481. page
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File: nEpe8km.gif (2 MB, 333x579) Image search: [iqdb] [SauceNao] [Google]
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What's a healthy amount to masturbate in conjunction with lifting?

I know you def. shouldn't do it before or after, but how about over longer periods?
24 replies and 1 images submitted. Click here to view.
>>
>>37403694
I dunno famalam
I usually do right before bed or right as I wake up. That gets me through the day easily.

fapping is hardly detrimental towards the hormone balance and shit. It's the porn that fucks you up.
>>
Once a day, no longer than 5 minutes. If you do it more than once per day, and for longer than 5 minutes, you have a problem.
>>
>>37403719
>>37403730
I read some things about once a week.

BS?

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>The "Metal is allowed as long as you can understand what they sing"-Edition

Post faggots!
46 replies and 13 images submitted. Click here to view.
>>
https://www.youtube.com/watch?v=3j4t185wl-0
>>
https://www.youtube.com/watch?v=XEEasR7hVhA
https://www.youtube.com/watch?v=Q7ZXg3KQLt0
https://www.youtube.com/watch?v=XKt-6sgRaGc
https://www.youtube.com/watch?v=eciZWNdkGqs
https://www.youtube.com/watch?v=5abamRO41fE
https://www.youtube.com/watch?v=z0wK6s-6cbo
>>
>>37403635
Yesterday in my gym was soft music and no stupid metal. Best day in my life.

REST IS FOR THE WEAK: is this true? Do we actually need to rest a couple of day for muscle to recover or just straight away lifting all days.

>pic unrelated
20 replies and 1 images submitted. Click here to view.
>>
summer has come
>>
>>37403537

You need rest.

How much depends on a bunch of factors.
>>
I've been lifting for 4 years.

Recently I did full-body training every single day and I literally lost size, looked flat as fuck all the time. Now I'm back to 4 days a week and the size is returning and im walking around full again.

Never again trying every-day, fuck that.

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ask a guy who can do 6 pull-ups anything
33 replies and 3 images submitted. Click here to view.
>>
>>37403417

why don't you do chin ups faggot
>>
>>37403421
i like pull-ups more
>>
ask a guy who can do 11 pull-ups anything

File: Greece-Santorini-Flag.jpg (121 KB, 590x387) Image search: [iqdb] [SauceNao] [Google]
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Going on vacation to greece soon. What are good fat free sources of protein to buy the grocery store in greece?
28 replies and 8 images submitted. Click here to view.
>>
>>37403238
pay denbts
>>
goats cheese feta
>>
dude really, just enjoy a few weeks of vacation without worrying about losing gains or eating the wrong food

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Hey /fit/

I've never been here but a friend of mine is on here all the time, and he's training to be a wrestler.

He's been looking really good lately and I can obviously tell girls are more into him, so I thought I'd check this place out and see how it can help me.

I have a pretty good frame, broad-ish shoulders, nice face but only weigh 80kg. Have a bit of a fast food gut too.

How much money should I spend a week / what routines should I do to start getting hotter girls like my friend?

Money isn't an issue.

Comment too long. Click here to view the full text.
11 replies and 1 images submitted. Click here to view.
>>
>>37403211
STICKY
TR
I E
C A
K D
Y
>>
>>37403230
I read the sticky, I thought I would ask the community as well.
>>
>>37403230
I like what you are going for there but it needs work

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I have 3 days i nthe next 5 days

but all of dem hoes don't know that im balding

How will they react .. what do i do? I thought it would be stupid to mention it cuz that would sound beta

Gonna wear a snapback to cover it up i guess
21 replies and 4 images submitted. Click here to view.
>>
>>37403190

*dates

wtf
>>
>>37403190
>I have 3 days i nthe next 5 days

eat 4 meals per meal to get your hair back, anon
>>
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>>37403198

pathetic name fag

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Sup /fit/ I just thought I'd check out the cheesecake meme.

It's actually good, 300cals for 30g protein and its filling.
12 replies and 1 images submitted. Click here to view.
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>>37402956
How do u know its only 300?
>>
>>37402980
I made it my self, put the ingredients in mfp
>>
>>37402956
how you make it?

File: images.jpg (9 KB, 266x190) Image search: [iqdb] [SauceNao] [Google]
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> being fat
> for 2 years trying to eat healthy = NO RESULT
> get mad
> for 3 months trying to eat balanced diet and exercising = IN 3 MONTH LOST 2 KG
> get mad
> eat 1 food per day (~400 calories) = IN 3 MONTHS LOST 20 KG

Don't lose 2,5 years of life lie me. Don't believe in exercising meme and balance diet meme.
26 replies and 1 images submitted. Click here to view.
>>
>>37402912
>probably lost 10kg of muscle too

FUCK WHAT ARE YOU DOING NIGGER
>>
I'm sitting on my ass 16 hours a day in front of PC. There are no muscle to lose.
>>
>>37402912

or you could try intermittent fasting instead of literally starving yourself.

File: choke jj.jpg (167 KB, 558x886) Image search: [iqdb] [SauceNao] [Google]
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>that DYEL guy who tells you you should bench with half ROM instead of full otherwise you'll hurt yourself
yeah thanks bro I'll try that next time
24 replies and 6 images submitted. Click here to view.
>>
>>37402879
>things that never happened
>>
>>37402938
Literally happened this morning
>>
>>37402879
Need more info on the delicious JB

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Why is there a metal spring in the middle of my new jump rope?

>pic related

can I take it off ?
19 replies and 1 images submitted. Click here to view.
>>
>>37402857
That would be very painful.
>>
>>37402866
>>37402866
>For you
>>
im not sure if this shit is troll or people just dont have common sense any more...

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Can't cum while having threesome with gymsluts
They both get exhausted
Finally cum from anal
>Thatsmyfetish.jpg
After i leave i google how to cum quicker
First thing is AskMen
>Disgunbegood.gif
"Imagine your girl fucks another man"
Wtf
17 replies and 1 images submitted. Click here to view.
>>
Pics or it didn't happen
>>
Did you try taking a break from masturbation for a couple months? That'll reset your libido.
>>
>>37402808
I tried using a softer grip, but i can't finish like that

>goto the only gym within reasonable distance of my location at 5:30am hoping to have the squat rack free to myself
>2 fat butch lesbians half squatting 1 plate for 45minutes while I wait around and eventually just use the leg press instead

Yeah I can't deal with that shit anymore, I've decided to make the switch to a home gym. What's the minimum and max I should spend?
14 replies and 2 images submitted. Click here to view.
>>
>>37402731
Spend as little as possible buy used commercial equipment and get equipment of ebay where people have bought it and never used it i got

£90 multi gym was £400
£550 tredmill was £7000+
£125 squat rack new
£140 barbell and weights new
£98 adjustable dumbells
£50 bench
£120 rubber matting
£250 spinn bike

its up to you what u want just buy weights if u don't do cardio. weights don't usually loose money so you may as well buy new when on offer
>>
>>37402753
Nice man
>>
>>37402753

cheers brehhhhhhhhhhhhhhhh

1. Rows don't work the latissimi dorsi through their full range of motion. In fact, even if your back is fully horizontal while rowing, your ROM is only half (90° vs. ~180°). Not convinced this matters? Read this:
http://bretcontreras.com/partial-vs-full-reps-or-both/
Even worse, when your elbow travels behind your body, tension on the lats is lost, because the lats cannot hyperextend the shoulder.
Oh and if your program has a 'back' day, do you even functional anatomy? Read this:
http://www.simplyshredded.com/muscle-specific-hypertrophy-biceps-back-and-legs-by-menno-henselmans.html

2....
Comment too long. Click here to view the full text.
46 replies and 8 images submitted. Click here to view.
>>
Stop being a fag and tell us what exercises you did then
>>
>after year of rows >100 lbs
What?Even if that is dumbell row thats weak as fuck.
Piss off with your shitty article.
Back is not just lats which pullups are most effective,i'd like to see how you train your traps,lowerback,posterior deltoids etc.. with pullups.
>>
I'm a home gym fag.

I only did weighted chinups and pullups for a long time and had a really good back.

Then I started doing barbell rows, but I couldn't do them well, they fucked with my hamstrings too much.

So I bought a pair of olympic dumbells and started doing 1 arm rows. Definitely improved my back over just doing vertical pulling.

File: wat.jpg (35 KB, 620x617) Image search: [iqdb] [SauceNao] [Google]
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>be me four months ago
>1.95 m, 84 kg skinnyfat lanklet
>want to bulk
>calculate TDEE
>3000
>decide to clean bulk at 3200
>four months later
>now 90 kg and all lifts went up
>The Press: 20 kg -> 45 kg
>Bench Press: 40 kg -> 75 kg
>Squat:...
Comment too long. Click here to view the full text.
20 replies and 1 images submitted. Click here to view.
>>
>>37402693
You're a new lifter and ate a lot of protein
>>
>>37402693
Noobgains.
>>
no one said its impossible to gain strength on a deficit

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