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Archived threads in /fit/ - Fitness - 480. page
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/pol/tard here. average size. summer is here and I want to be lookin swole for the girls on the beach

can any of you /fit/bros give me some advice on how to get ripped quick?
18 replies and 4 images submitted. Click here to view.
>>
>>37404864
>steroids
>>
1) Read the sticky
2) Read the fucking sticky
3) It's too late for summer, but it's not too late for the rest of your life. You shouldn't lift for girls, but to elevate yourself above the average man. Always seek excellence.
>>
>>37404864


If you start now, you can be swole for Summer 2018. Good luck, laddy.

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>Compound exercises is enough for abs
Can only do 16 situps...
24 replies and 2 images submitted. Click here to view.
>>
Compunds are pretty shit for your abs, most of /fit/ couldn't even do an L sit let alone a front lever or shoulder mount
>>
>>37404720
What do you squat and deadlift?
Bet it's less than 3 plate for either, unless your weight is 3 plate in itself.

If you can't bust out a minimum of 30 good form situps, you've failed somewhere in your training.
>>
>>37404911
You shouldn't have to have a 3 plate squat or dl to get 30 situps in a minute, there are a shit ton of random teenagers who could knock out 50 having not even trained. Let's face it, if the number of situps you can do actually matters, like if you want to pass a physical for a job, then you want to train more specifically instead of going "I can squat 3 plates so obviously the opposing muscle groups will be strong."

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Do y'all wear watches that have heart rate monitors and shit? I wanna get a waterproof one cause I swim, but I don't want some meme-y fitbit. What should I get?

Also ITT: general workout accessories?

Pic semi-related
22 replies and 7 images submitted. Click here to view.
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>>37404637
>I don't want some meme-y fitbit.
Good, don't get one. My work gave them out for free to the first 500 applicants and this thing is fucking lame. Seriously they are just overpriced pedometers with an app that is extremely inferior to MyFitnessPal. I wouldn't have even paid $10 for this thing.
>>
>>37404637
>it's popular so it's a meme

Also
>water bottle
>phone with headphones
That's literally it
>>
Just a normal terrorist watch (the one in the pic)
Simple and works.

I'm thinking about starting a gym where only men over 6 feet and women under 150 pounds can get it.

What do you guys think?
26 replies and 3 images submitted. Click here to view.
>>
I weigh 159 :(
>>
>>37404554
No ones going to show up.
>>
A great way to flush money down the toilet

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Have anyone here try GOMAD? How much does you spend for milk stock a month?
40 replies and 1 images submitted. Click here to view.
>>
Have no idea what GOMAD is but I drink a gallon of chocolate milk, a few chicken breasts, way too many multivitamins and like 10 hot dogs filled with cheese every single day. I'm not fat. I'm actually DYEL. Been doing this for 6 months now. It is an orgasm of a diet but I have gained no weight from it, also I assume GOMAD is code for eat a fuckton.
>>
>>37404531
GOMAD = Gallon of milk a day

Are you actually lifting at all or doing anything to expend those calories? Or are you just a DYEL faggot with muh metabolism?
>>
>>37404585
I do calisthetics and cycling.
Calisthetics routine is 50 incline push ups, 3 sets of 20 pull ups, 50 diamond push ups, some stretching, plank for 5 minutes. For cycling I ride 20 miles per day.

Ask a guy lifting to retake his mantle as the Scott Pilgrim of his crew (while becoming the best fighter in his area again) anything. If you're a slacker I've got all sorts of neato advice to help you be less of a waste of space than you were yesterday.
16 replies and 10 images submitted. Click here to view.
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My advice includes getting a girl too. Can't really help with keeping one so well. But I'm pretty good at getting them!
>>
>the scott pilgrim of his crew
why the fuck would you want to be scott? literally everyone in toronto thinks hes a lazy piece of shit save for ramona and knives.
>>
How to be productive and get shit done?

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I have blood in my mouth after intense exercise and I wondered if anyone here knows why. I have had it happen after exercise since i was a teenager.
21 replies and 2 images submitted. Click here to view.
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maybe you chewed the inside of your cheeks or bit your lip?
>>
>>37404451
no i never chew the innside of my cheeks and i only get it when i exercise.
>>
Get checked up at your local doctor

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Post bulking meals.
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>>37404939
This is bulking.

>>37404420
This is cutting.
>>
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>>37404939

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I'm getting very annoyed with all the fat shaming threads as of lately, every day there is a new one with over 300 replies.
What bothers me isn't you laughing at fat people, I suppose it's just human nature to look down on others to make yourself feel better.
What bothers me is the sheer ignorance you display.

Genetics do factor in when it comes to obesity, A LOT.
You morons are either:
1) too dense to comprehend this or
2) simply will not accept scientific truth when it goes against your beliefs.
But you will straight out of the...
Comment too long. Click here to view the full text.
18 replies and 3 images submitted. Click here to view.
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>>37404251
Yeah. Keep telling that to yourself fatty.
>>
You don't seem to have a problem with Skelly shaming, do you fatty?
This is bait anyway so whatever
>>
>>37404251
And yes, it is your genes to blame. You can do nothing about it.
You are going to be fat forever.

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Do I have potential?
36 replies and 3 images submitted. Click here to view.
>>
You're gonna make it
>>
read the fucking sticky
>>
>>37404219
I forsee great things for you, trust me im a wizard

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Despair.
I don't really know what to feel or do anymore.
I'd suicide but I worry too much for what might be waiting for me once I'm dead.

Long story short:
>6'1" Dutch guy, brown hair green eyes
>4 months lifting, nothing impressive
>21 years old
>dad died almost 3 years ago now (27th will be the anniversary)
>moved out since his death with my best friend
>after...
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>>
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>no replies
Story of my life lol
>>
I know how you feel, you might be exaggerating it though.
>>
>>37404100
no real advice here but I feel for you man. things will get better with time. If you are feeling real desperate go join the army or learn a trade there

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fat people story time. Copy pasta is fine.
15 replies and 2 images submitted. Click here to view.
>>
>be me in college dorm
>have suite with one roommate in other room of suite
>suite has a living room that we hold sets
>roommmate is 400lbs+
>but hes a partyfag
>he likes to drink alot too
>he tells me one day he invited 2 girls from meetme to chill with us
>'oh ok'
>later on the girls...
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>>
>>37404028

Go on
>>
>>37404028

Pls dont

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Explain Italian cuisine.They eat a shit ton of simple carbs,they should all be obese and yet most Italians aren't(based on my observations).How do they do it?
16 replies and 1 images submitted. Click here to view.
>>
Moderate portion sizes. Same story with the French.
>>
Aren't what? They aren't what!?
>>
>>37403773
>most Italians aren't obese
Not in America, they arent.

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Small background, I've been sedentary for maybe 3-4 years now. On top of that a pack a day smoker.I'm 5,10 - 5,11 probably 180-190lbs I've normally been in good shape before this time and I've always maintained a normal diet. I've tossed smoking finally and want to get back in shape. I'm just curious to "how hard" I should be going because I don't want to overwork myself. My 3 main workouts are running, free weights and p90x (love that stuff). I want to get in shape as fast as I can without stressing my body too much. I don't...
Comment too long. Click here to view the full text.
13 replies and 2 images submitted. Click here to view.
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>>37403742
Define your goal(S) and i Will help
>>
Read the sticky.
>>
>"I want to get /fit/ fast"

Already failed

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What's the meaning of it all?
Why are we even here?
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>>
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to get shredded as fuck bruh

shredded

as

faaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaauuurrrk
>>
>>>/lit/ - Philosophy
>>
* evolution & natural selection favors those who's best aligned with reality
* the only reason you're here is because of this simple fact
* it's the only reason star dust became self aware
* so the more align with reality you are, the more you will evolve (in terms of personal growth)
* so the meaning of life is just aligning yourself with reality

that's the basis, the foundation. now you have to do something with it.

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