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Archived threads in /fit/ - Fitness - 479. page
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File: image.jpg (28 KB, 310x310) Image search: [iqdb] [SauceNao] [Google]
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Hey /fit/ what are the pros and cons to drinking non fat milk?
Should be nothing but protein right??
11 replies and 1 images submitted. Click here to view.
>>
>>37405514
Look at the nutrition label you retard
>>
>>37405514
When will the fat is bad meme die
>>
Drink that red label whole milk and stop being a faggot.

Has anyone tried this stuff out? I got a free sample from the piss lord.
15 replies and 3 images submitted. Click here to view.
>>
Please.
>>
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Yeah I tried it! 10/9 it's revolting it's insulting! Pic related it's me
>>
>>37405443
I see it for sale at my local Popeyes but I've never tried it, it any good and how many grams of caffeine?

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Is lifting weights dangerous for heart patients?
11 replies and 3 images submitted. Click here to view.
>>
>>37405406
>>
>>37405406
>Those toes

No thanks jeff
>>
HIIT is dangerous for heart patients

lifting weights is essentially HIIT, so yeah probably


>b-but hurrr lifting isn't HIIT!!

if lifting doesn't give you HIIT like feeling you're not lifting with enough intensity bitch boy faggot cuck

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Rate my split (8 months at the gym so far)

Workout A
-shoulder press machine
-lateral raises
-bent over lateral raises
-ohp

Workout B
-Chest Press Machine
-dumbell flies
-Chest flies Machine (forget name)

Workout C
- Long row machine
- the other back machine (forget name)

I don't do legs because I was born with a freakish amount of muscle in them already and already look bottom heavy.

Rate my split and make sugggestions etc.
41 replies and 9 images submitted. Click here to view.
>>
>>37405385
I workout 3 times a week and do cardio daily.
>inb4 cardio
It helps with cutting.
>>
>>37405385
good b8
>>
I don't believe you've been going to the gym for 8 months. This routine is trash. I'll help you wit a 3 day split. No legs because you're lazy.
>1.
Kill urself
>2.
Kill urself
>3.

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>forgot about a dirty shaker cup in my bag for the weekend
>now the smell will never come out of the plastic
How do I fix this lads?
16 replies and 2 images submitted. Click here to view.
>>
>>37405303
Empty it
Wash it out
Scrub it with dish soap that has bleach in it
Rinse it
Put it in the dishwasher
Put dish gel in dishwasher tray
Close dishwasher tray
Start the dishwasher
Wait an hour
???
Profit
>>
>>37405303
giv to female
>>
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If you get 4 to 7, you're not going to make it brahs.
15 replies and 1 images submitted. Click here to view.
>>
Where the one for bloody stools? I usually get that from all the protein with no fiber.
>>
type 2 master race

hardly surprising as i'm an alpha male
>>
>>37405287

psyllium husk, brah

File: Baked-salmon.jpg (50 KB, 600x399) Image search: [iqdb] [SauceNao] [Google]
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what are some fatty things i can add to my diet ? i'm sick of salmon, olive oil, and PB.
16 replies and 4 images submitted. Click here to view.
>>
Lard.

Do you have any requirements other than "fatty"?
>>
>>37405156
> fatty
American genetics.
>>
>>37405228

I'm guessing he means healthy fats ? i'd suggest adding avocados.

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Guys I am moving from Canada to America but have 10 vials of sterons I want to ship to myself.

Is it safe? What do you recommend I do?
12 replies and 3 images submitted. Click here to view.
>>
>>37405146
yeah just do it.
yolo
>>
>>37405153

Th Th Thanks
>>
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bump

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I just ended my 7 year relationship with my gf. Make me feel better /fit/, I've been with you for the better part of a decade and I need some support right now.

Also, what is your favorite shoulder accessory.
12 replies and 4 images submitted. Click here to view.
>>
Incline rear delt flies. also have a HT girl to cheer up
>>
>>37405130
correction, it's more of a squat girl
>>
>>37405130
thanks bud

i do lateral raises mostly but I'm looking to do some new shit

facepulls are my rear delt accessory

So what's the deal?

Is turmeric that bad ass or just hype?
23 replies and 4 images submitted. Click here to view.
>>
>>37405094
Just like raspberry ketones, kale, ect.

Its shills.
>>
>>37405112

You think it's as bad as raspberry ketones?

I don't even know what those are supposed to do haha.
>>
>>37405094
AS long as it's activated tumeric only

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Is pic related achievable natty /fit/?
30 replies and 4 images submitted. Click here to view.
>>
>>37405037
Even if it was you'd never achieve it
>>
>that body
>2 plate

novice tier strength, elite tier body ---- and people have the audacity to say steroid aren't literal magic
>>
>>37405071
>what is bodybuilding

yeah that's achievable natty, nothing there isn't something you could get. Although you can't keep low BF like that with the amount of muscle mass for long, unlike with steroids

but yeah, most likely that guy is natty

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>Your free Testosterone levels are perfectly healthy, I don't know where you got this idea from that total Testosterone dictates how much muscle you can grow or your general quality of life for that matter
>Look, if you want you can increase the fat intake in your diet and come back for a second test and see a double increase in your total T-levels but I don't see what that would accomplish
>Maybe you should stop lurking /fit/ and read a book on endocrinology sometimes
Comment too long. Click here to view the full text.
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>>
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>The deadlift is a what now? The ultimate upper body mass builder?
>Sonny I don't even...
>>
I work with endocrinologists. This is true.
>>
I went to the doc and my t was super low. Got a script, I'm on 200mg every other week. My voice is dropping now and I'm noticing dick gains.

Should i shake or stir my pre workout?
It says NOT to shake but i've been shaking it to save time. Does it make a diffrence?
22 replies and 1 images submitted. Click here to view.
>>
Throw the scoop directly in your mouth and chase with water.
>>
>>37405015
this
>>
>>37405013
You just cant get a straight answer on /fit/...

File: 3205023059325.png (21 KB, 357x313) Image search: [iqdb] [SauceNao] [Google]
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>5.5 years years lifting
>spent the 9 last months prepping like a competitive bodybuilder.
>tfw got shredded and literally nobody cares


Feeling really down right now even though I am in the best body of my life, literally better than what I imagined, not sure if it's the 6.5% body-fat fucking my hormones or if I am sad because after all that effort lifting for the last 5.5 years and cutting for the last 9 months down to stage-shredded and nobody gives a fuck

What's...
Comment too long. Click here to view the full text.
22 replies and 4 images submitted. Click here to view.
>>
Why should they care?
>>
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>>37404987
>Spending 5 1/2 years getting shredded
>Forgetting to work on your social gains
>>
>>37404995


When I first started getting really lean (sub 10%) I started getting a lot of attention and looks at the gym. That died down lately now as people have gotten use to me.


I don't know what I expected to happen. I guess I assumed my life would some how drastically change if I got legitimately shredded. Everything feels the same, and it's saddening me. I feel so hopeless. I don't know what else to do. I am shit at socializing or making money. Lifting and nutrition is all I have. I don't...
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File: diet.jpg (45 KB, 496x495) Image search: [iqdb] [SauceNao] [Google]
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Hey guys, i don't have a proper diet yet. i'm trying to lose weight. I've been sucessful and lost about 8 kilos. But i feel my diet is messed up. Can you guys suggest me if this is a good diet and provide me some tips to impove my diet if any? This is all i know how to cook right now.

Morning:
2 large Eggs scrambled with sweet onion sauce
1 cup coffee with 1 teaspoon sugar.

Afternoon:
2 large Eggs Scrambled.

Post Lunch:
1 cup cofee with 1 teaspoon sugar

Dinner:
2 Large Eggs Scrambled
120g Chicken Breast oven baked...
Comment too long. Click here to view the full text.
16 replies and 2 images submitted. Click here to view.
>>
>>37404882
>no tuna
>no spinach
>no bananas
>no cottage cheese

Not gonna make it
>>
>>37404882
More eggs
>>
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>>37404882
Do you own a Chicken Coop?

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