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Archived threads in /fit/ - Fitness - 477. page
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File: lu-xiaojun-traps.jpg (90 KB, 339x594) Image search: [iqdb] [SauceNao] [Google]
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How do I get a back like this?

How do I squat 310kg at 77kg bodyweight?

https://www.youtube.com/watch?v=7eJ_WNu4AfY

pls help /fit/
31 replies and 2 images submitted. Click here to view.
>>
>>37407881
>be handpicked by government for your genetics
>get free steroids and coaching from government
>train for nearly two decades
ezpz
>>
>>37407900
/thread
>>
>>37407900
>>37407930

but can't we do it too?

He can't be the only one who can do it.

File: shake weight.jpg (6 KB, 300x236) Image search: [iqdb] [SauceNao] [Google]
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Just bought pic related for $4 because I thought it took batteries and the whole point was to resist the shaking of the device. Now I know how it works and I'm pissed. Is this a piece of garbage or is it actually good for working the arms?
14 replies and 1 images submitted. Click here to view.
>>
>>37407865
fag
>>
>>37407865
bait
>>
>>37407904
>>37407946
Not bait, not a fag or a guy for that matter.
Just want to know if it's worth fucking with or if I should resell it at my own garage sale.

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Is there anything wrong with eating fast food everyday as long as you eat under 2,000 calories?
40 replies and 2 images submitted. Click here to view.
>>
On a bulk or cut?
>>
>>37407768
Neither, just maintenance.
>>
>>37407753
Yes. Too much salt, saturated fats, sugar and everything else they throw into it.

People don't eat healthy because it's a meme.

File: image.jpg (2 MB, 3264x2448) Image search: [iqdb] [SauceNao] [Google]
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Seasoned raw beef with pears.
19 replies and 3 images submitted. Click here to view.
>>
Pretty shit desu
>>
I hope you prepared your raw beef correctly
>>
>>37407543
not enough raw beef not pears, maybe you are a girl or you're cutting, but not enough food for sure

File: fett.jpg (200 KB, 705x1410) Image search: [iqdb] [SauceNao] [Google]
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Pic related.

I gained 30kgs over the last year. I´m now 1,85m 86Kg and still feel thin as fuck. I wanted to reach 95kg, but my belly feels fat as fuck.

Should I diet down to 80Kg to skeleton mode or should I bulk more and just dont give a shit about my fat belly?

Please help /fit/
18 replies and 2 images submitted. Click here to view.
>>
>>37407401
Jesus Christ when's the baby due
>>
>>37407401
Doesn't look you have any muscle under so just bulk I guess
>>
File: 1446846485072.jpg (794 KB, 1920x1080) Image search: [iqdb] [SauceNao] [Google]
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..come on man

...just


Come on

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How old were you when you started lifting seriously?
Do you think your life would be drastically different if you had started earlier?
19 replies and 3 images submitted. Click here to view.
>>
18 is when I hit a 3 play bench, now at 20 in pushing a 4 plate bench, 6 plate squat and 6 plate dead. Maybe I could have a gotten a scholarship to a d2 school for ball if I had started at 16. Confidence would have helped in he senior years in hs so probably
>>
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>>37407428
>>
>>37407398
>How old were you when you started lifting seriously?
25.

>Do you think your life would be drastically different if you had started earlier?
Different? Yes, probably. Drastically different? Nah.

File: sad.jpg (24 KB, 236x289) Image search: [iqdb] [SauceNao] [Google]
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Hey /fit/

Does my girlfriend secretly hate me?

We lift in order to get bigger and stronger, but in this progress we develope one deficiency - I, for one cannot scratch my back. And my woman while great - never nags, does great bj, and is sometimes supportive - refuses to scratch my back.

However long I would beg or blackmail her, she refuses. Is she a crypto sadistic? Does she take hidden pleasure in my agony of despair, wiggling my giant arms hopelessly, trying to scratch my itchy back? I must use a crowbar or fork to scratch myself and it's not pleasant....
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18 replies and 4 images submitted. Click here to view.
>>
you could buy a back scratcher for a dollar and then not have any problems.
>>
>>37407323
That really doesnt make any sense. Why would she not do it? I thought rubbing and scratching eachothers back is a completely normal thing to do in a relationship.
>>
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>>37407323
>Does she take hidden pleasure in my agony of despair, wiggling my giant arms hopelessly, trying to scratch my itchy back?

top kek m8, I know I would

File: image.jpg (295 KB, 1000x664) Image search: [iqdb] [SauceNao] [Google]
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Runners Thread

So lately I don't know exactly why but I have been fucking up my knee occasionally when running. Two months ago I completely hurt my knee and could barely put weight on it. Took a 3 week break on running. Felt healthy to go back to running. First week was good but then on the second week I started to fuck it up again. Also getting bad Shen splits. What am I doing wrong? I have been running for month and just recently my knee can't handle it anymore. What is going on?
20 replies and 1 images submitted. Click here to view.
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>>37407283
From my experience i got shin splits for running on treadmills then street running on different days. Also my shoes played a big part in this. My knew also hurts alot now but im trying to build the muscle around my knee. Havent ran in about 2 months and i feel fat as fuck
>>
>>37407283

Sometimes you gotta take months off dude. Especially when it's chronic (or persistent or whatever) joint pain.

Sorry.
>>
Are you running downhill? Stop that knee destroying shit.

File: moonman mac.jpg (8 KB, 480x360) Image search: [iqdb] [SauceNao] [Google]
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Someone should print up some /fit/ gym shirts. Places like BB.com and the misc do this, we should too.
34 replies and 5 images submitted. Click here to view.
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But then I'd reveal my power level
>>
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Great post
>>
>>37407188
Yeah we could get a tank top that drop down below the nipples with a massive print of two guys fucking and saying 'No homo!'. Wouldn't that be funny you fucking faggot kill yourself.

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What is the best zinc?
15 replies and 2 images submitted. Click here to view.
>>
Preferably one with 30 protons
>>
I use orotate
>>
>>37407168
EVL Test Booster, has 30mg per serving, along with major sleep gains.

File: noice_high_test.jpg (121 KB, 1080x1080) Image search: [iqdb] [SauceNao] [Google]
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How do you motivate people to start going to the gym?

My best friend is fat and has basically no discipline. He dropped out of HS because he was to lazy and is currently failing some stupid non-regular HS that allows him to repeat classes as often as he wants. He often starts things like completely banning his computer from his life, actually studying for school, fixing his diet or learning to program but always fails a few weeks in.
He even went to the gym for a month because of the "Bosstransformation", an overpriced meme routine by some (probably) roid-rapper.
That...
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23 replies and 5 images submitted. Click here to view.
>>
A person like that, you can't. They don't see how deep in shit they are before something dramatic happens in their life, despite all he's still living relatively comfortably so he doesn't get that *shock* and realization, he just blames shit and dwells forward

it took a friend of mine a heart attack while walking stairs before he finally took a good long look in the mirror and realized what a pathetic man he had become. He will carry that realization for the rest of his life

You can't motivate people like who you described, something has...
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>>
>>37407143
That's terrible. I see him turning his whole life into shit and I want to prevent it but I can't. He's gonna ruin him self and I have no other possibility than to just sit here and see his life go down?
>>
I don't like your chances: as long as it's easier to find an excuse than to change, he'll do that.

But it sounds like he's got worse problems than just skipping the gym. I'd guess he has no drive to succeed because he doesn't believe he can. If he's a failure, why put in effort just to keep failing? He needs to believe he can succeed, and I suspect the only way he'll get there is by picking an easy enough goal.

Basically you need to treat him like a child. Are you willing to do that?

File: okok.jpg (982 KB, 2447x2447) Image search: [iqdb] [SauceNao] [Google]
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Hey /fit/ bros.
Is it going to affect my gains if i smoke marijuana everyday after my workout and drop acid once a month?
17 replies and 1 images submitted. Click here to view.
>>
>acid once a month
Your brain being jell-o would probably explain why you're wearing that in public
>>
There's a strong correlation between muscle loss and smoking marihuana and sropping avid
>>
>>37407047
no, I've been doing that for 4 years, put 50lbs on since then.
all things in moderation OP, take breaks every now and then. consider switching to vape or edibles long term

File: 0602161308a.jpg (802 KB, 1441x2557) Image search: [iqdb] [SauceNao] [Google]
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My lunch today:

>Grilled ground turkey burger with spinach and feta
> 100% whole wheat bread
> Fresh Lettuce from my garden
> Crisped Spinach
> Thinly sliced Cocktail Tomato
> Pickle (one sandwich)
> Light BBQ sauce
> Sliced Onion
>2 bottles of Deer Park water

What are you...
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16 replies and 6 images submitted. Click here to view.
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>>37407041
doesn't have pictures but it was about 200g of pasta with 250g of grilled chicken breast and about 100g of salad with soy sauce
>>
>>37407065

That sounds tasty but also sounds like an insane amount of calories!
>>
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>>37407190
literal faggot

>>37407041
>>37407065
OP is winning

File: image.jpg (227 KB, 1000x1000) Image search: [iqdb] [SauceNao] [Google]
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What's your favourite meal to make lads?

Doesn't strictly have to be clean. I just need meal suggestions.

Not obsessed bodybuilder tier meals
17 replies and 5 images submitted. Click here to view.
>>
File: image.jpg (160 KB, 1242x1227) Image search: [iqdb] [SauceNao] [Google]
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>>37406954

Right now I'm making some sexy shit up you might like it have a look lemme know.

YOU NEED:

1 Birds eye chicken fillet
1 pack of uncle bens spicy mixed pepper rice
1 bottle of Nandos peri peri sauce
1 bottle of any other tomato based sauce you want
2 fully grown testicles
1 desire to eat healthy lean food

DO THIS:

1 cook the fillet
2 cook the rice
3 mix up the peri peri sauce and the other sauce of your choosing
4 heat up the sauce, add pepper if you want,...
Comment too long. Click here to view the full text.
>>
Rice, red beans, some kind of protein (usually chicken or flank steak)
Olive oil over the rice, special seasoning over the chicken/steak
>>
Rotisserie chicken, pulled apart
Two cans of kidney beans
2-3 big yellow onions
Mushrooms, as many as you want

Slice and saute the onions, dont chop. Put in the mushrooms. Then the chicken and lastly the beans. Add some garlic if you want.

Make a salsa of whatever you want, I chop up tomatoes, red onion, cucumber, salt, pepper.

Put everything in a tortilla bread, drizzle some quality balsamic vinager.

Great for making in bulk, everytime I need a meal I just take it out of the fridge, throw some on a tortilla bread, reheat, add salsa, and Im golden.

File: lFzBMOD.jpg (209 KB, 960x1280) Image search: [iqdb] [SauceNao] [Google]
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alright fit, where can i get dmaa? i'm from germany but i'm comfortable if i have to get it from the usa (shipped)
12 replies and 2 images submitted. Click here to view.
>>
>>37406918
Fuck you OP.
Post more of professer buns
>>
>>37406918
zeig deinen körper erst no h-homo
>>
>>37406958
warum ist das relevant?

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