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Archived threads in /fit/ - Fitness - 476. page
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File: 1441298580166.jpg (102 KB, 640x640) Image search: [iqdb] [SauceNao] [Google]
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>your routine was more important than your diet in terms of you look physically
>anyone below 10% bodyfat was roided to the gills
>10 scoops was enough (CMON 11 SCOOPS RIGHT BABE?)
>cardio killed gains significantly
>you needed 1g of protein per pound of lean body weight
>meal timing/anabolic windows
>anything above 7 reps was useless
>girls...
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>being attracted to guys is bad
>drinking cum from your gymbro is a bad thing
>>
>>37408849
>Height isnt important

All female friends of mine have said that a man below 6' isnt a man
>>
>>37408849
who's this fluid druid?

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Is the Starting Strength app worth buying? It's $8.99 USD. Already have the book.
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what does it do?
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>>37408687
Has instructions & multi-angle videos for the exercises for form. Logging tools with charts & shit. Warm-up & workset calculator. Rest timer. Add and save notes. That kind of stuff.
>>
i believe stronglifts comes with a warmup calculator (why do people need this tho? Start low, increase resistance & decrease reps until working set weight. Why bring autism into this of all things?)
for the other stuff there's youtube and notepad.

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What's his name again ? Bort Contreritas ?
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>>37408547
i dont know some random dude's name bro.
>>
butt contouras
>>
Belt Contrarian

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Why do you think that going to a gym is superior to bodyweight exercises? Considering accepting this meme as my lord and savior.

Reasons against:
- investment fallacy does provably not work on me
- I can do progressions in order to adjust the weight
- leaving the house is extra difficulty when it's cold
- there are other, buffer people who I might feel bad with my beginner plush toys


Reasons in favor:
- everyone says do it faget
- might be an advantage to do the same movement with more weight
- finer adjustment of weights might be...
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If you're a beginner you need to build strength. If you want to build strength you need to do 5 reps or less with weight that you can only lift for n or n+1 reps. That's not going to happen with bodyweight exercise. Going from 20-40 pushups is endurance, not strength gains.
>>
>>37408440
That's my dude Charle Slime
he indeed goes to the gym
he's slightly autismo but based af
>>
There is so much misinformation in this post that it doesn't surprise me you admit to repeatedly failing at the gym within a few weeks.

US Army soldiers go off to OSUT during an infantry enlistment and do way more push ups, sits ups, flutter kicks, running, and other insane work outs under extreme stress than you will ever motivate yourself to do. On top of that, their nutrition is impeccable because it has to be (they have no choice). When they leave basic, they basically just look thinner and maybe a little more tone.

The reason is because the weight of...
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File: bodyrecomposition.jpg (24 KB, 190x90) Image search: [iqdb] [SauceNao] [Google]
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I'm wondering if the cut/bulk cycle thing is a meme or a must do. Here's my situation:

6 months of training, 6'1", 175 lbs
Goals:
1. Health
2. Looking good
3. Athletics (I play basketball)
4. Lifting tons of weight

Since I started training I've been doing a really slow cut. I'm probably at around 12-14% BF and really want to see my abs (I can see the top two when flexing). I want to stay lean cuz I think it looks a lot better and being fast (aka lean) is needed to play guard in basketball. I'm still making progress...
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damit someone defend the cut/bulk shit i see everyone claim
>>
Also interested in this. Lately I've been doing a lean bulk/maintenance thing and have been slowly adding weight to my compounds. But I'm a dyel 5'6 turbomanlet, so what the fuck do I know

File: cokedOutPepe.jpg (27 KB, 472x461) Image search: [iqdb] [SauceNao] [Google]
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does it matter what the source of proteins/carbs/fat is to fit my macros?

is there a difference between getting all my calories from chicken, broccoli, rice and fish oil vs protein shakes and weight gainers (with low gi carbs)?
12 replies and 1 images submitted. Click here to view.
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Are you hitting your micros?

Are you getting enough fibre?

Are you getting enough phytonutrients?

Are you consuming any unhealthy chemicals?
>>
>>37408298
yes
yes
no
no

i'm getting enough of all of those, i was just wondering if there's a functional difference between let's say eating 150g worth of protein from chicken or 150g worth of protein from a protein shake. is one better than the other or is it all the same as long as it satisfies the daily macro requirement?
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>>37408329
Protein is protein. As long as they have the right amino acids, you're good.

BTW multivitamins are a sham unless you get expensive ones.

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Anyone here ever managed to overcome an addiction?

I'm suffering from vidya and porn addiction and struggling hard to break free
At best I manage 2 weeks without, then I relapse and hit it hard

What's the secret?
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I had the same problem. I pretty much quit overnight when I met my gf
>>
Secret is finding something else to occupy your time. Being social is the best replacement, but not always possible. Try reading books. It occupies lots of time and helps take your mind somewhere else.
>>
Some of you guys on this board man... It's like a fucking autism convention in here.

No, you're not "addicted." Overcoming cigarettes is an addiction. Overcoming alcohol addiction is an addiction. Overcoming heroin addiction is an addiction. The difference here is that your body is actually physically dependent on these things and you'll go through withdrawal without them. That doesn't happen from porn.

Also I hold a degree in psychology, so don't even start with that "psychological addiction" shit. It's just loser...
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File: image.jpg (154 KB, 1200x1200) Image search: [iqdb] [SauceNao] [Google]
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Anyone know any good workout clothes? The big names like Nike,adidas, under armor, etc. are to expensive to buy.
Pic related.
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>>37408223
looking for a purse?
>>
Yea

Winners. Or Ross dress for less if youre an amerifat
>>
Bro you go to the gym to workout. Save showing off your gains for the beach or whatever.

I have buy blue black and gray crew neck sweaters from was mart at $7 per. Then I have one champion hoodie that was like $15.

Just buy some generic shorts that aren't flashy or too long. I picked up some black shorts with no logos or pockets for $10 each

I did but Nike shoes for $100 though because I love free runs, feels like walking on clouds

If you want shirts to work out in go buy bulk packs of white t shirts like Hanes for cheap

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This is what I have to deal with in my area fit
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File: 6ErECeY.jpg (8 KB, 307x327) Image search: [iqdb] [SauceNao] [Google]
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JUST
>>
>>37408217
>redefining healthy

Might as well host it at the McDonald's
>>
>>37408217
Ada could get it

File: Balance_Imbalance_body.jpg (112 KB, 500x471) Image search: [iqdb] [SauceNao] [Google]
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Any of you ANAL RODEO CLOWNS successfully rehabbed a MODERATE LATERAL IMBALANCE in your body?

>left side always sore
>soreness moves around a lot

I think my left leg is shorter than the right, but probably just functionally rather than structurally.

wat do?
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>>37408211
FUCK

This is exactly what I've got. It drives me fucking insane. Someone, please tell me what you did or if you know someone good to go to in the North San Francisco Bay Area
>>
Yes, with orthopaedics. They cost like $600 but well worth it
>>
i find myself leaning on one leg all the time, left or right doesnt matter, standing straight up like on the pic to the right just feels awkward, is this something?

my knees has started suffering

File: Superman-sad.jpg (23 KB, 400x380) Image search: [iqdb] [SauceNao] [Google]
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>Be me
>Wake up
>Look in the mirror
>Feel like a fat piece of shit
>think about cutting soon
>Shower, eat, and get ready for the day
>Realize I have to poop
>Sit on the toilet and release the fucking kraken into the depths bellow
>Shit literally everywhere, the entire bowl is filled, poop coming...
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22 replies and 3 images submitted. Click here to view.
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>>37408168
Post pic
>>
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>>37408222
Flexed vs Unflexed
>>
>>37408308
>literally a dyel faggot who would look good in 4 months of cutting+lifting+maintaining high protein intake

lmao at your weakass

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Just got a costco membership. Any must have products from there? So far I'm getting eggs, raw tortillas, frozen fruits and veggies, bulk greens, chicken, beef, and hot sauce. What else should I get? The only protein powder they had that was fairly clean was Orgain, but it was a pea based protein.

Any rehydration drinks you'd recommend?
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>>37408149
>Any rehydration drinks you recommend

How about some water you fucking fatty
>>
>>37408149
Pea protein is garbage, they have ON protein at Costco. Check their website if you can't find it in store.
>>
>>37408942
>filename

File: 1461998109937.jpg (142 KB, 640x640) Image search: [iqdb] [SauceNao] [Google]
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How do I reach chad god mode?
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>>37408119
genes
>>
genetics + anavar
>>
>>37408119
whats the name of those sexy lines coming up from their crotches and how do i get them?

File: 1464696643221.jpg (57 KB, 640x360) Image search: [iqdb] [SauceNao] [Google]
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Is it retarded for a natty to train six times/week, PPLPPLx?
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I do it, but im a genetic freak.
>>
>>37408093
Do PPLXPPLX
>>
>>37408093
upper lower more convenient

File: AlphaDestiny.jpg (63 KB, 730x550) Image search: [iqdb] [SauceNao] [Google]
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Is this guy natty?
>5'5'' Raid Captain of Manlets
>186 lbs at heaviest
>15% bodyfat max

Before I saw him I was convinced you couldn't get that kind of size at a relatively lean bodyfat without some sort of gear
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File: AD.jpg (31 KB, 960x635) Image search: [iqdb] [SauceNao] [Google]
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182 lbs in this pic
>>
that's 186 lbs? it looks like about 170 if he is 5'5
>>
>>37408014
looks natty to me

solid physique, but he's very autistic

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