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Archived threads in /fit/ - Fitness - 475. page
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How do I get rid of my love handles, /fit/?
Keto?
ECA stack?
Empty stomach cardio?
Yohimbine?
What actually works?
16 replies and 1 images submitted. Click here to view.
>>
Less calories
>>
>>37410328
end of thread. we're done here folks
>>
Calorie deficit.

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You lift but do you have a gf? Or friends

Pic related, fat dogs with friends
28 replies and 6 images submitted. Click here to view.
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>>37410235
Have a gf and I have 20+ friends, and 4 best friends, 2 cats.
>>
>>37410235

Have gf, but not a single friend, only acquaintances or colleagues.
My routine is usually a mix of working out, working, spending time with gf, eating, consuming any kind of media, taking care of rest of family, also shitposting on 4chin.
How am I supposed to make friends? I neither have time nor any motivation to do so, yet I still wonder if it wouldn't be nice.
>>
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>>37410235
Are they dead?

I'm all alone but it's surprisingly bearable as long as the no bf feels don't hit.

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Why do girls pretend to lift?
11 replies and 3 images submitted. Click here to view.
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>>37410195
So autists like you will follow them on Instagram and give them money.
>>
>>37410195
To get attention and/or some muscle dick
>>
>>37410195
>Why do whores pretend to lift?

FTFY

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How can I build a strong thick neck /fit/?
27 replies and 4 images submitted. Click here to view.
>>
Die in combat
>>
>>37410119
bump
>>
>>37410119
https://www.youtube.com/watch?v=56sCkZlmkVc

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I just bought some of this. How fucked am i?
15 replies and 2 images submitted. Click here to view.
>>
>>37410014
>pre-workout
What, is a protein shake a few minutes before exercise no longer good enough for you pretentious cunts?
>>
Just take caffeine pills
>>
>>37410116
>>37410136
Fuck off dyel shitters

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http://www.bodybuilding.com/fun/shortcut-to-size-phase-2-week-6-day-37.html

That's the link to today's routine.I'm getting results, but I'm having trouble getting all of these exercises in one one day. By the last two bicep exercises I can't really do anything. Halp.
12 replies and 3 images submitted. Click here to view.
>>
>>37409926

Stop doing splits and taking advice from an online supplement shop.
>>
>>37409926
yeah that seems like way to many isolations
that whole workout could be replaced with
deadlifts
yates rows
chin ups
whatever curls work for you
whatever ab stuff you want
>>
>>37409926
>9-11 reps

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Hi guys I have begun lifting and I'm doing Starting Strength (hopefully it works for me :) ). I remember when I checked a very long time ago there was a routine that incorporated curls on the sticky but the the starting strength link in the sticky is broken.

I'm wondering if anyone has a link to it or something that will achieve the same purpose. It is important since my arms are african child tier as you can see in pic related.
43 replies and 6 images submitted. Click here to view.
>>
>>37409830
My friend DO NOT DO SS ITS A FUCKING MEME, unless you want look like a skinnyfat go ahead.
>>
there are no curls in the SS novice program. you can add them anyway, but it's no longer SS.
>>
Do Chinups as SS tells you to

Do Dips on the days you don't do Chinups

Done

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at what size do you consider arms to be big,

im 6' with 15" arms and just look at them and think fuck me they're small even thought they've grown 3/4" in the past 6 months
13 replies and 2 images submitted. Click here to view.
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>>37409758
chicks love big arms, there is not such thing as "too big"
>>
>>37409784
no what he asked faggot

he asked when do they become big rather than your dyel ass
>>
>>37409758
i'm 6'1 and my arms are a bit bigger than 16 inches but fuck they look small as fuck to me, and my huge frame doesn't help one bit with that problem. also they especially look dyel when seen from front , my arms look so narrow it's retarded (at least from my perspective, could be my body dysmorphia ) but from side they look aight

but , then again im 20% bf so maybe they'd look better if i'd cut down

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Lifting won't make her real
18 replies and 6 images submitted. Click here to view.
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>>37409638

Lifting is the only real thing about her
>>
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so what?
>>
I lift for myself
I have a girlfriend but she doesn't give a shit

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ITT: Vanity lifts that obese autists do in the hopes of impressing girls at the gym who are inevitably repulsed

Shrugs
Bench press
Low bar squat
Deadlift
15 replies and 4 images submitted. Click here to view.
>>
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>>37409598
this is terribad b8

pls jump off a cliff
>>
>>37409598
weighted dips
sumo deadlifts
>>
Sorry you're too weak for the big three, bucko

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so /fit/ i come to realize something

youre all retarded

>story time

>be me
>be 160 lbs 6' tall
>browsing 4chan. find /fit/
>HURR DURR SQUATS AND MAHSELS LOL
>start bulking
>be me now
>195 lbs
>stronger than ever

but here's the funny thing. none of it matters....
Comment too long. Click here to view the full text.
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>>37409385
Sounds like someone can't handle the banter, lads.
>>
cool blog, when can we expect an update?
>>
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How often do supplement companies lie about the ingredients on their bottles? I just came across a supplement I've been taking tested positive for having Methasterone (Superdrol) in it.
13 replies and 1 images submitted. Click here to view.
>>
>>37409293
What supp
If its a significant dose it would be abundently fucking obvious youre on steroids
>>
>>37409315
1024 by ATS Labs:

http://ustdsa.org/index.php/2015/08/07/1024-achievement-though-sciences-ats-labs-contains-anabolic-agents/
>>
>>37409315
Steroids arent that magical dumbass.

hi /fit/ first-time poster here. i read the sticky but i was hoping to get advice that was a bit more tailored to my personal body type *pun intended;)

i'm a skinny manlet and i weigh about 125 pounds. i have pretty much no muscle at all, and my goal for this summer is to bulk up, or at least get some more defined muscles.

every time i work out, my muscles react immediately, and i look really awesome for a few hours afterward, but after that, i revert back to my lame, skinny self.

can you please help me build and retain some muscles for this summer?

pic...
Comment too long. Click here to view the full text.
15 replies and 4 images submitted. Click here to view.
>>
i should probably add that i don't have access to a gym this summer. although i could get a membership if absolutely necessary, i would prefer not to because i'm broke
>>
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b-bump
is this board slow or do you just hate me?
>>
>>37409113
Jesus dude if you read the sticky just do what it says. There's no personal tailored advice for someone starting from scratch. Just lift weights (do SS or SL) and try to eat at a small surplus (200-300 Cal).

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do you guys eat fruits? how many? how often? they're calorie-light but is the sugar something I should avoid?

pic unrelated
30 replies and 4 images submitted. Click here to view.
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>>37408989
Usually 2 times a day and you shouldn't avoid them.
>>
>>37408989
>They're calorie-light

Compared to a hamburger, yes

Their sugar is made up of simple carbs. So they are quickly digested and make you hungry again.
>>
>>37409067
Fructose has a gi if 19, making it the natural sugar with the lowest gi. It's pretty much optimal for a sweet snack that won't make you fat.

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Shave this shit or no? What's /fit/ stance on bodyhair?
14 replies and 1 images submitted. Click here to view.
>>
I trim my body hair down to reasonable length, but I don't shave it.
>>
>>37408973
if you spend literally one second thinking about it you are insecure beta and you will NEVER make it.
>>
>>37408973
if you're going to the beach, then yeah, obviously shave that shit

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