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Archived threads in /fit/ - Fitness - 473. page
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File: 1451255597238.jpg (73 KB, 563x600) Image search: [iqdb] [SauceNao] [Google]
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how much does lifting weight stunt your growth?

did I cuck myself out of a possible late growth spurt?
13 replies and 2 images submitted. Click here to view.
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>>37413466
Yup. And there is a shit tonne of scientific evidence to back it up.

Personal trainer with 25+ years experience. I turn anyone under 21 away for this reason.
>>
>>37413511
so how dramatic of an effect can it have?

I only need an inch or two more bro, give me hope
>>
>>37413549
how old were you when you started?

File: epic.jpg (313 KB, 2336x3246) Image search: [iqdb] [SauceNao] [Google]
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How /fit/ changed my life

So I graduated today. My parents and most of my friends didn't celebrate with me or cheer. Only a few of my friends were happy for me. I finished with a 4.1 weighted GPA. I'm joining the military, and my family isn't happy with this. Neither are some of my friends, mostly the ones that are female.

When I started working out freshman year, I had scrawny arms and belly fat. I was a loser. All I cared about was grades.

As I progressed, I realized learning isn't just mental. It's both physical and mental. By...
Comment too long. Click here to view the full text.
25 replies and 2 images submitted. Click here to view.
>>
Faggot asshole, hope you get killed.
Unless it's no the US military, then we cool.
>>
>>37413419
Also memes
(mirin' that life change tho)
>>
>>37413440
>Unless it's not the US military
Thats where the only military force on earth is located, yurocuck

File: image.jpg (131 KB, 870x1300) Image search: [iqdb] [SauceNao] [Google]
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I skipped the gym today. Shame me.
18 replies and 4 images submitted. Click here to view.
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>>37413384
Zyzz didn't die for this
>>
>>37413384
i did too but it was to support my mate at his open mic, i went for my morning workout doe
>>
youre only human

File: tfw wide hips.jpg (119 KB, 600x900) Image search: [iqdb] [SauceNao] [Google]
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what are these muscles?

what are the best lifts or exercises to grow them?

HOW DO I FIX WIDE HIPS BROS
42 replies and 8 images submitted. Click here to view.
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it's ribcage you retard
>>
>>37413241
Work shoulders chest and lats. Not serratus you dummy
>>
>>37413241
that's your ribcage, anon.

File: comp.jpg (85 KB, 800x571) Image search: [iqdb] [SauceNao] [Google]
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Here's a dumb question /fit/

A dude at the gym I attend says most diets you find online are bullshit, and if you really want to lose weight and gain muscle mass you should eat canned tuna every day.

Honestly the guy is pretty ripped, so any chances he is telling the truth?

Pic unrelated.
11 replies and 3 images submitted. Click here to view.
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>le mercury bait
>>
>>37412974
QTDDTOT is a thread here
>>
>>37412988

I saw the threads in the sticky, and this particular question wasn't addressed.

File: adductormachine.jpg (33 KB, 320x320) Image search: [iqdb] [SauceNao] [Google]
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Does anyone here use the hip abductor machines?
20 replies and 2 images submitted. Click here to view.
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>>37412836
No, because I like my hips where they are.
>>
Sometimes when there's a woman using it, I ask her if she wants to see a great exercise with them. Around 50/50 for them to say yes (I'm pretty attractive so it's not creepy), and I tell them to go to the starting position, with legs pressed to the side. Then I set the weight to the max real quickly so they're stuck, rip a hole in their yoga pants and start licking their vagoo
>>
I have never seen anyone at my gym except for one woman use it.
Though all the ones I have seen have the weight stack infront of you so you dont have to face people while you spread your legs.

File: skinny-fat-252x300.jpg (14 KB, 252x300) Image search: [iqdb] [SauceNao] [Google]
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My brother (he's 21 I'm 23) is a skinny fat with a terrible typical American diet. I started getting fit around January this year and have been loving the mental and physical gains so far. We've talked about him starting lifting but he always makes excuses even though I know he can find the time. We are blessed with great genetics (FACE HEIGHT and FRAME) but he's wasting them. Any tips on helping him get into the right state of mind to lift? He's jealous of my gains so I think that's a good start. Thanks bros
26 replies and 2 images submitted. Click here to view.
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>>37412476
Play some sports with him and let him realize on his own how weak he is.
>>
>>37412476
Why are you so worried about changing someone that clearly doesn't wanna change? You've been lifting for 5 months, you're not making a single soul "jealous" of anything. You might wanna readjust your perspective before you start trying to work on someone else's.
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>>37412533
Should I start a fight with him?

File: 1444553551092.jpg (76 KB, 480x454) Image search: [iqdb] [SauceNao] [Google]
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Does cardio actually kill gains? I've heard so much conflicting information, I don't know what to believe.

I've heard cardio can make you more aesthetic, I heard it kills gains, I DON'T KNOW WHO TO LISTEN TO
21 replies and 2 images submitted. Click here to view.
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>>37412440
run, you fucking unathletic wuss
>>
It doesn't, the spergs on /fit/ are not a legit source
>>
not eating enough kills gains, not cardio

the type of cardio you do however can have an effect on your physique - HIIT and LISS affect the intensity and the form of cardio (bikes, jogging, swimming, martial arts) will all require different things from you

File: Coke_12oz.png (194 KB, 300x516) Image search: [iqdb] [SauceNao] [Google]
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So I decded to drink a can of coke last night and even after the sugar high my body felt wrecked.

Is this normal?

This morning when I woke up my face was swollen, my internals feel like they've been drenched in industrial amonia, what the fuck is in this stuff?
16 replies and 3 images submitted. Click here to view.
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>>37412430
You're a fucking pussy.
>>
coke is the official beverage of betas.
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>>37412430
Why did you feel the need to drink that? You honestly couldn't think of a better way to use 40 (39) fucking carbs?

File: deadlift-mixed-grip.jpg (113 KB, 1024x330) Image search: [iqdb] [SauceNao] [Google]
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Is it true that doing mixed grip deadlifts can cause muscular imbalances?
45 replies and 2 images submitted. Click here to view.
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I don't see why it wouldn't cause a muscular imbalance, since you're using different muscles depending on your grip.

But if you alternate the grip every lift or every session, it should balance out.
>>
>>37412597
By alternate I mean set A - right palm in, left palm out. Set B - right palm out, left palm in.
>>
>>37412342
>When do you use mixed grip on deadlift?
Whenever I need to.
>Is it true that doing mixed grip deadlifts can cause muscular imbalances?
No, complete meme.

File: trump.png (1 MB, 715x675) Image search: [iqdb] [SauceNao] [Google]
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Bored of chicken breast, and I think I cooked it every style and im pretty tired of it, also bored of steak. Im a picky eating and running out of options, wat do?
17 replies and 1 images submitted. Click here to view.
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>>37412264
cannibalism????
>>
>>37412264
Chicken thighs.
Pork loin.
Salmon.
Whey isolate.
If you are too stupid to feed yourfuckingface the nutrients it requires, just fucking kys.

Eating clean is a meme, them sat fats are good for gains and test. Just eat food like a hooman been you autist, if you are getting insufficient fiber, micronutrients, or minerals, suppliment that shit, if you aren't ignore that.

This shit is really as simple as simple could be, tracking macros isnt rocket appliances
>>
Fish. salmon is delicious. talapia tastes like whatever you cook it as.

how much do you have to squat/diddly for it to be socially acceptable to use one of pic related?
23 replies and 4 images submitted. Click here to view.
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File: Klokov.png (415 KB, 624x450) Image search: [iqdb] [SauceNao] [Google]
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It's never socially acceptable to wear one.
>>
>>37412179
Tremendously heavy weights have been lifted without them
>>
>>37412179
Literally depends

If you want to powerlift get one as soon as possible

If you just want to get strong you don't really need them

File: traditional-pool.jpg (89 KB, 640x480) Image search: [iqdb] [SauceNao] [Google]
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What is achievable by having a pool? About as big as pic related.
16 replies and 4 images submitted. Click here to view.
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>>37411984
u can get pretty fuckin wet let me tell u m8
>>
File: 1464903149017.jpg (8 KB, 250x241) Image search: [iqdb] [SauceNao] [Google]
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>>37412004
>>
>>37412004
Laughed way harder than I should have

File: 359859829852.jpg (6 KB, 299x169) Image search: [iqdb] [SauceNao] [Google]
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So I am extremely underweight, I am supposed to weigh 65 for my age (18) and hight (176), my bmi scaled me for 15.2 due to weighing 49. How the fuck do I gain weight fast?
11 replies and 2 images submitted. Click here to view.
>>
49? Post pics. This I gotta see.
>>
Read the sticky
>>
Have you tried eating food?

File: just 4.jpg (7 KB, 250x250) Image search: [iqdb] [SauceNao] [Google]
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One chance at life.
Born with a wide ribcage.
Born with wide hips.
JUST
22 replies and 5 images submitted. Click here to view.
>>
Tell that to a cripple and he'll curse you for your good luck.
>>
File: 1449102580927.jpg (41 KB, 360x360) Image search: [iqdb] [SauceNao] [Google]
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>>37411858
K...KEEP ME POSTED
>>
File: ainsley 6.jpg (28 KB, 480x360) Image search: [iqdb] [SauceNao] [Google]
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>>37411870
I saw a cripple at the gym today.
He was a dyel.
KEK

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