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Archived threads in /fit/ - Fitness - 472. page
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Can whey proton expire?

I found an almost expired tub with like a couple weeks to go
17 replies and 1 images submitted. Click here to view.
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>>37414758
Don't drink it and find out
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>>37414766
How would I even be able to tell besides a terrible taste?

It feels a bit more lumpy but when mixed ok I guess
>>
>>37414758
smoke it to find out

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Should I take protein shakes on rest days?
23 replies and 3 images submitted. Click here to view.
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Rest days are recovery days so , obviously you'd want protein to replenish....
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>>37414712
yes fuckwit
>>
Why are you taking protein shakes to begin with? If your answer is "cuz it's something lifters do lol they grow muscle" you might as well jump under a bus

if it's to hit your macros, you probably know if you're hitting them on recovery days too so why the fuck would you do this thread

so the answer has to be the former in which case jump under a bus

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Stem cells?
35 replies and 2 images submitted. Click here to view.
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>>37414710
Yup, they cancel out pretty much.
>>
>>37414812
How would one in united states go about getting stem cells?
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>>37414812
this is op, my shit is fucked from roids

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Im going to the gym next week and was wondering what are some proper shoes for weightlifting? My friend said flat footed shoes but that's rather vague. Also what kind of shorts/shirts are good for lifting?
15 replies and 1 images submitted. Click here to view.
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I use some sort of compression with under armor gym shorts. I use merrell road running shoes for lifting.
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I lift barefoot in my home gym wearing whatever is comfortable and doesn't restrict my movement
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>>37414662
>>37414652
Okay thanks. I always buy arched shoes so I'm not too sure what to get for "flat shoes". Friend just said go barefoot but I don't want to be that weird newfag who doesn't wear shoes in the gym.

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Thoughts?
12 replies and 1 images submitted. Click here to view.
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>>37414323
> oh boy I can't wait to post this on /fit/ so someone else can make a snapcity post
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>>37414379
topkek
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>>37414323
I go there. Lots of hot fellas with nice bum bums.

Anyone else having this happen to them like in the linked vid? Where you'll have people be overly flirty, catch looks, or have people "cat call" you?

https://youtu.be/75aX9mlipiY
36 replies and 5 images submitted. Click here to view.
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>>37414278
I used to get wolf whistled and cat called when I met my gf at school when I was in year 10/11.

Shit was great.
>>
>>37414278
The other day a Starbucks cashier was giving me my change, she kind of got quiet, looked at me and smiled, and cupped my hands with both of hers and said "here's your change". It was pretty weird. She was giving the fuck me eyes, it threw me way the fuck off.
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>>37414307
Must be nice. I'm happy for you Anon.

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How often is it okay to binge? To me binge eating is about 2400 calories. I haven't binged since I've started dieting. Would it be alright to binge occasionally or just continue being a miserable bastard
14 replies and 2 images submitted. Click here to view.
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>>37414242

How often are you willing to gain 2/3rds of a pound?
>>
2400 is binging? lol
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>>37414269
I'm not. I don't want to lose any progress but I just suddenly got a craving.

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What is this mode called?
14 replies and 2 images submitted. Click here to view.
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>>37414156
Rusky gayboy mode
>>
mirin pec genetics of left one
>>
IVAN drinks VODKA while you drink protein shakes and he still looks swoler than you

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how much of a meme is "letting your muscles rest"

ie, is it detrimental to say, do tricep pulldowns on a monday and then dips and skullcrushers the next day?

Asking as a beginner.
11 replies and 1 images submitted. Click here to view.
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As a beginner, linear progress is your most efficient, most sustainable avenue of growth. This emphasizes rest. That said, the SAID principle is real and hitting a muscle often will make it grow. Provided you have nutrition and sleep. Look at prisoners.
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Nevermind lol i figured it out :^)
>>
Not a meme at all, google for the science

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First of all, I can squat 4 plates for reps, so don't think I'm just some beginner who doesn't know what they're doing.

Can anyone explain why everyone always talks about high bar and low bar squats like there's some difference?
In my 6-8 years of lifting I've never seen any difference.
Pic related, it's the king of squats and all other exercises in action
50 replies and 5 images submitted. Click here to view.
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>>37414029
low bar is pretty much a deadlift
highbar is an actual squat
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>>37414029
Great question, I'm glad you asked
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>>37414041
Thanks broh

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I pulled a muscle in my arm lifting and it's killing me when I lift to the side. Do I just keep lifting or do I have to stop?
13 replies and 3 images submitted. Click here to view.
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>>37413965
>That image

What
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>>37414022
Help me.
>>
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>>37414161
Let go of living. Just let yourself die.

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>light headed at the gym again

FUCK
27 replies and 4 images submitted. Click here to view.
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>>37413862
Do more cardio
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>when you're hungover as fuck and go to the gym and throw up in your mouth a little bit doing chest flies but you swallow it and finish the set
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>>37413862
something is wrong with you my man
I am dyel and unhealthy yet I don't get lightheaded even under heavy cardio

go see a doctor

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So guys, I just stepped in a pool for the first time in 8 years. I recently quit smoking about a month or more or so, and I can still feel my cardio lacking. I spent about 40 to an hour in there.
Lost track of time 'cause I had so much fun.
I used to be a runner, exclusively just running. But this, this is something else.
If I swim 5 days a week in a month or two,
what results will I see in terms of cardio and physique?
They say it works out the whole body, right? I swam to the point I got a leg cramp.

Any swimmers here got any tips?
20 replies and 2 images submitted. Click here to view.
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You build muscles but if you don't eat more all the extra cardio will make you lose weight.
Also a question for the thread, I live on the beach and I've always wanted to swim in the ocean for cardio but I do cardio at like 6 in the morning what are the chances of me being eaten by a shark or drowning because I'm not a good swimmer
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>>37413839
Is there a safe zone netted off? Swim there if possible. Otherwise, sharks are not a problem until you live if Africa really. As for bad swimming, it's a huge danger to get pulled in by an undercurrent and drowning so I wouldn't recommend it without supervised experience. Or, in a calm cove.
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>>37413839
Speaking of, I'm fucking hungry right now. I got some ground beef with beans in them. Good?

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Is it really that bad?

I'm a skinny fitness noob looking for a gym.
20 replies and 5 images submitted. Click here to view.
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It ain't a bad gym for a cheapass beginner seeking noob gains.

But if you start lifting decent or lifting heavy, expect some judgmental looks and an eventual lunk alarm.

Good place to start, bad place to continue. That's their whole business model, capturing beginners and wannabes that never actually come to the gym but keep paying fees out of shame.
>>
>>37413921
>Wonder what the fuck a "lunk alarm" is
>It's an actual thing, there's pictures
My sides
>>
>>37413689
it is actually that bad

they give you pizza

no grunting/heavy breathing = no gains

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why

does lifting really increase test? is that why? because

1. im pretty sure the testosterone increase isn't that large

2. it takes a while

3. see one

4. see three

6. see five


tldr why do i get massive boners after lifting
33 replies and 10 images submitted. Click here to view.
>>
maybe you found some of the gymbros attractive? maybe you find yourself fuckable? i dont fucking know faggot i dont know you. ask a doctor.
>>
>>37413698
hey dont be mean im not mean to you
>>
>>37413738
im sorry anon that was out of line. please forgive me.

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