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Archived threads in /fit/ - Fitness - 469. page
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File: gross.jpg (53 KB, 640x920) Image search: [iqdb] [SauceNao] [Google]
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Fat fuck here, recently had a wake up call on how huge I am and I'm now trying to loose it.
Friends have recommended Rapid Loss bullshit shakes because they 'worked' for them and they had left over tubs.
I'm having one for breakfast, one for lunch and healthy dinner (250g chicken or fish with veggies).
I'm aware that once I stop the shakes (assuming they work) I'm likely to blow out again so I'm going to slowly merge from shakes to salads and healthy breakfasts once I get down (if) to my goal.
I've cut soda out cold turkey. Drinking way more water and when I'm sick of that I drink green tea. I want to get healthy once I get to my ideal weight. Do these shakes really work?
I live in a remote town and there is no gym I can join. Besides walking, what would be good for loosing weight?
I hate vegetables and salads (which is why I'm a fat fuck) but they're slowing growing on me.
49 replies and 6 images submitted. Click here to view.
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chub bump
>>
>>37418414
Read the sticky, forget the meme diets, count calories.

I'm a recovering fat and I can tell you this shit is real easy. Just accept that you WILL have to count calories for the rest of your life. Up to you if you want to be an ugly fat shit or a sexy mother fucker past that.
>>
>>37418466
I am counting calories though. The shake is 300cal each.

File: 1380212522267.jpg (352 KB, 950x980) Image search: [iqdb] [SauceNao] [Google]
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What do you fags do to get a good night rest? I'd like to be able to sleep 6 hours/night and be full refreshed.

>diet
>exercise
>no screen before bed
38 replies and 3 images submitted. Click here to view.
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>>37418103
>Do or watch something that makes you feel comfy and sleepy
>Aim for 8 hours cause I take a bit to fall asleep
>Feel full of energy and productive the next day
Sleep is underrated, I go for what my body needs to feel it's best
>>
EVL Test Booster. Best sleep in my life. On 4th bottle now.
>>
>>37418103
No screen before bed can be challenging, if you want to cheat it out get a twilight app, it'll filter out blue light and reduce your eye stress over the day.

Also if you're trying to put muscle on aim for a bit more than 6 hours. at least 7 seems more realistic

File: jayalvarrez.jpg (86 KB, 500x625) Image search: [iqdb] [SauceNao] [Google]
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How do I get Jay Alvarrez mode?
https://www.youtube.com/watch?v=uOHDkIxyu2A
19 replies and 3 images submitted. Click here to view.
>>
>>37418037
Honestly he is dyel.

He most likely does whatever in the gym with cardio as main focus.
>>
>>37418037
good genetics
sports from age 10
>>
>>37418037
Join a local concentration camp

File: asdfasdf.jpg (36 KB, 510x262) Image search: [iqdb] [SauceNao] [Google]
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These things are pretty much chocolate bars now. Whenever I get a craving for candy I eat one of these. Taste ranges from ok to passable.

Anyone else eat protein bars? Any recommendations?
13 replies and 4 images submitted. Click here to view.
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just buy bulk protein powder and make your own bars

unless of course you have lots of disposable income and dont care
>>
>>37418034
Not op, but do you have the guide that I've seen some anons posting?
>>
I eat those for breakfast

the sugar gets me going

File: 72168.gif (2 MB, 320x180) Image search: [iqdb] [SauceNao] [Google]
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this why you don't lock out your elbows/knees
24 replies and 6 images submitted. Click here to view.
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>>37417902
What an eejit just like that Girl in the leg press somebody post her
>>
>>37417917
I would if I had it, sadly I don't have it...
>>
>>37417902
> mantis mode unlocked

>that guy who has severely underdeveloped arms, calves and delts, but still refuses to add some high volume training into his routine for those particular body-parts, because he has been brainwashed by /fit/ to avoid doing any lifting that involves high volume isolation work

I really hope that guy isn't you.
19 replies and 4 images submitted. Click here to view.
>>
File: image.jpg (39 KB, 400x225) Image search: [iqdb] [SauceNao] [Google]
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>not focusing your routine around the 4 major compound lifts but adding accessories so you don't look like rippetoes frankenstein.
>>
>>37417685
>that guy who has overdeveloped arms and delts and severely underdeveloped torso muscles, because he thought compound exercises and working on getting stronger will make him fat, so he only sticked to isolations with high reps

I really hope that guy isn't you
>>
>>37417702
How do those shaky arms on bench from no biceps feel?

or those good-morning squats from low quad development?

Literally 20 min of isolation after your workout helps even out your body dum dum.

File: rich-piana.jpg (95 KB, 1024x1026) Image search: [iqdb] [SauceNao] [Google]
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I just went out and bought my purse today, my question is: how long till I start seeing my gains?

To keep it fit related, what do you guys use to bring you gear to the gym?

https://youtu.be/dFAhMVjpC-c?t=1254
11 replies and 2 images submitted. Click here to view.
>>
WHY WONT ANYONE TELL ME HIS FUCKING NAME

EVERY TIME I ASK HIS NAME I GET STUPID BULLSHIT PISS ANSWERS JUST TELL ME HIS NAME
>>
>>37417974
It's Rice Piano
>>
>>37417659

but how can he slap? ;_;

File: IMG_1080.jpg (265 KB, 735x980) Image search: [iqdb] [SauceNao] [Google]
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can i get huge on a 3 day full body routine as a natty?

i dont think i want to dedicate more time to it,
11 replies and 2 images submitted. Click here to view.
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you cant get "huge" natty unless you mean fat
>>
>>37417576
Sure. Just make sure your training reflects your goals. That means don't do a super low volume strength routine if you're trying to get huge.
>>
>>37417592
i mean looking pretty fucking buff, lean

>>37417618
how long should you do strength training before swapping to high reps?

File: fuckme.jpg (2 MB, 2376x2146) Image search: [iqdb] [SauceNao] [Google]
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>get mosquito bite
>2 days after my hand starts to swell
>gets red
>one week later my finger looks like this
>doctor says if the antibiotics i have to take for a week dont make it go away they need to cut it open and remove the abscess which grew because of mosquito bacteria
>just when i reached lmao2pl8 for 8 reps after a big plateu

fucking hell why ME?
I will not be able...
Comment too long. Click here to view the full text.
18 replies and 1 images submitted. Click here to view.
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Do you wash your hands regularly? how the fuck do you develop an abscess on a mosquito bite?
>>
>>37417580

Of course.

Doctor said it happens often, the mosquito transports bacteria under the skin and an abcess can be the result of it.

I have been cooling and cleaning that shit since one week, no change.
>>
>>37417533
I live in Florida and get bit by no less than 800 mosquitos per hour. I have never had this happen. You're some kind of turbo pussy.

Congrats, but 2 plates for 8 reps on what lift?

File: 1378671325836.jpg (35 KB, 415x594) Image search: [iqdb] [SauceNao] [Google]
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So how does protein absorb into the body?


Lets say of a scoop of my isolate is 30 g

can I amp up the shake x2 and take 60 g at once?

I'm on a cut for the first time and finding it hard to meet daily req without eating like a slob
16 replies and 2 images submitted. Click here to view.
>>
File: 1415413582040.jpg (187 KB, 618x428) Image search: [iqdb] [SauceNao] [Google]
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please respong
>>
Stomach acid breaks down proteins into base amino acids.

And eat however much protein you want to reach your macros.
>>
>>37417588
thanks m8


I'll start my morning by drinking a 150 g protein shake

File: umad.jpg (162 KB, 792x859) Image search: [iqdb] [SauceNao] [Google]
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>doing tri isolations at the end of my workout
>see one of my gym buddies walk in
>he wants to squat, but all racks are taken by skellys
>we start making fun of them from a distance
>calling out their baby weight
>and their shit form
>laughing
>one guy acutally packs up his shit and leaves
>he...
Comment too long. Click here to view the full text.
11 replies and 2 images submitted. Click here to view.
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>>37417453
why not show them how 2 squat
>>
>>37417462
>wasting time on people who will quit after 1 week anyway
>>
>>37417516
>>37417453

>looking down on people who aren't fit, but who are trying to improve

not cool. you sound like a manlet with a napoleon complex

File: gachi.jpg (9 KB, 325x325) Image search: [iqdb] [SauceNao] [Google]
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>guy starts doing overhead tricep extensions
>SSSSSSSSSSS
>AHHHHHHHHHH
>switches to dumbbell curls
>SSSSSSSSSSS
>AHHHHHHHHHH
>time for some lat pulldowns
>SSSSSSSSSSS
>AHHHHHHHHHH

is it really necessary to sound like you're taking a dick in the ass with every single lift?
22 replies and 7 images submitted. Click here to view.
>>
focus on your own routine and leave other people alone, god damn
>>
File: 1363928498436.jpg (53 KB, 540x720) Image search: [iqdb] [SauceNao] [Google]
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Yes, or you're never going to make it.

Also pull some Rich Piana faces for good measure.
>>
If it helps him, who the fuck cares? You want silence, go to planet fitness. Careful not to fart and set off the LUNK ALARM

File: 1461472985596.jpg (3 MB, 2560x1440) Image search: [iqdb] [SauceNao] [Google]
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so /fit/, how does a skinny like me gain muscle without ruining metabolism?
25 replies and 2 images submitted. Click here to view.
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>>37417354
eat food
>>
>>37417354
How does gaining muscle correlate to ruining your metabolism? Do you even know what the definition of metabolism is?
>>
>>37417354
eat some good old lamb rogan josh

File: EndOfLine.jpg (347 KB, 640x416) Image search: [iqdb] [SauceNao] [Google]
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Will I finally feel complete at 5/4/3/2 or do I just keep lifting until I snap my shit?
12 replies and 2 images submitted. Click here to view.
>>
Isn't it 1/2/3/4? Don't you have to transcend humanity to achieve the 2/3/4/5?
>>
>2pl8 ohp

gl
>>
>>37417205
You will never feel complete.

Accept the gnawing, gaping black void you call your soul or die

File: 3030339154.gif (1 MB, 320x569) Image search: [iqdb] [SauceNao] [Google]
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Hey /fit/ am I raising my son correctly?
19 replies and 4 images submitted. Click here to view.
>>
Just give him a shakeweight. Or the big black thing in your wife's night stand.
>>
>two hand grip
>shaking brown phallic object
Anon why are you doing this
>>
>>37417203

Should be your wife's son you darn shitlord.

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