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Archived threads in /fit/ - Fitness - 467. page
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File: brown-fat.jpg (85 KB, 670x409) Image search: [iqdb] [SauceNao] [Google]
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I've been reading a lot about brown fat vs white fat. That you can lose weight by being in cold (59'F or 15'C) for extended periods of time, or by taking near freezing cold showers everyday. Apparently the cold causes brown fat to activate and start burning white fat to generate heat. Your body will always do this before causing you to shiver. The longer you do are cold, the more brown fat that will build up, the faster your white fat burns off.

Brown fat doesn't build up everywhere like white fat. It forms along the spine, around organs, and muscle.

The...
Comment too long. Click here to view the full text.
29 replies and 2 images submitted. Click here to view.
>>
>>37421275
I know that cryolipolysis is a thing so freezing fat definitely works but results from just taking cold showers? Pff
>>
>Can't find info in medical journals
Then it's bullshit.
>>
Great, fatty, just stand in the parking lot of the IHOP without a shirt on for 12 minutes before you get that nightly double slice of peanut butter pie, you'll be ripped in no time

File: chocolate.jpg (982 KB, 2048x1536) Image search: [iqdb] [SauceNao] [Google]
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Red pill me on chocolate.
15 replies and 2 images submitted. Click here to view.
>>
Stop making these threads. Thanks.
>>
>>37421106
Red pill me on why you want these threads to stop.
>>
>>37421058
it's pretty neat.

File: crying furious wojak.jpg (68 KB, 700x700) Image search: [iqdb] [SauceNao] [Google]
crying furious wojak.jpg
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>at the gym, 4th week now, squat 115lbs

>some qt goes up to the squat rack

>slaps on 25 lbs on each end

>haha ok nice i see you

>next set puts 5 lbs on each side

>ok fucking stop lol

>then the next set she adds 2.5 lbs to each side

>OK FUCKING STOP THATS ENOUGH

mfw she almost squatted as much as me
20 replies and 4 images submitted. Click here to view.
>>
Git gud
>>
Squat..... 115?
>>
Wat

File: aa.jpg (27 KB, 360x480) Image search: [iqdb] [SauceNao] [Google]
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I'm 21 on that picture. Almost 22.

Can you believe this shit?

That picture was taken three months after a no exercise 3500kcal diet.

Still 121lbs.

Fucking kill me srs. No wonder I ended up nowhere as a fucking virgin shut-in NEET.
47 replies and 7 images submitted. Click here to view.
>>
>>37420932
SS+GOMAD
>>
>>37420932
You're counting your calories wrong, no one has a base metabolic rate of 3500.
>>
B8. Why would you diet if you're already dying

I have 1hr 30min gap between my classes so I workout for 40 min. play apehoop for 20min, and use the last 30, for a quick shower and walk to class.
16 replies and 2 images submitted. Click here to view.
>>
40 minutes to 1 hour
It depends if I get tired
>>
45 mins to 1 hour.
>>
How many days a week do you guys work out?

File: rust.jpg (283 KB, 2000x1333) Image search: [iqdb] [SauceNao] [Google]
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i just drank two cups of coffee and started doing a routine and i shit myself. How do i make this not happen?
11 replies and 1 images submitted. Click here to view.
>>
Remember your squat plug
>>
>>37420516
this isnt a real thing is it
>>
shit before or after the workout

About to go to the gym for the first time.

How do I avoid looking like a total sperglord?
12 replies and 1 images submitted. Click here to view.
>>
>>37420443
Go over to the biggest guy in the free weight section and ask him if he'll mentor you like yoda. If you're lucky he will have a fetish for skinny or fat faggots. If not then go on the resistance machines out of plain sight and pretend.
>>
First off, no one is going to give a shit about how little weight you're pushing around. If they do, they're thinking, "Good for him for trying."

Have your routine ready for when you get there.

Do some light warm ups. When you're ready to hit the real weights, go 10 pound lighter than you think you can do, because you can't curl 30 pound dbs for 3x8 or even 5x5.
>>
>>37420443
nobody gives a shit. they're gonna be able to tell that you're new and they wont give a shit because they've all been there. no need to be nervous.

just look up some form videos before you go.

No gym in my area, I'm tired of callisthenics, what should I buy online?
14 replies and 3 images submitted. Click here to view.
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>>37420174

You should let me fuck your boipussy you fag.
>>
>>37420183
Ok, but I want to get some mass first
>>
>>37420174
Rack
Adjustable bench
Olympic barbell and weights
Adjustable dumbbells
Pull up bar

If you buy used you can get all of this for less than $500

File: image.jpg (352 KB, 1550x1545) Image search: [iqdb] [SauceNao] [Google]
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What mode am I?
23 replies and 2 images submitted. Click here to view.
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shit mode DYEL
>>
Gynobeast mode
>>
>>37420170
gyno mode

File: 00.jpg (247 KB, 750x522) Image search: [iqdb] [SauceNao] [Google]
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This is Chad Johnson (Can't make this shit up), a contestant on TV series 'The bachelorette'. He's especially famed for being a shit-talker, stirring shit up and being direct.

This is a picture of him at 28 years old.
He's a straight up 10/10 and a Miscer, which is also pretty fucking funny.

But here's the thing, this was him at 18-19 (pic to follow).
40 replies and 7 images submitted. Click here to view.
>>
File: 2016-06-03.png (1 MB, 1600x900) Image search: [iqdb] [SauceNao] [Google]
2016-06-03.png
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>>37420116
That's him at 19.

HOW THE FUCK DID HE DO IT?

He looked like absolute SHIT back then.
>>
>>37420128
He grew a beard
/thread
>>
>>37420116
He the one hamish and andy were talking about doing chins w/the suitcase?

File: 1437516890612.jpg (37 KB, 400x386) Image search: [iqdb] [SauceNao] [Google]
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>tfw puffy nips
18 replies and 4 images submitted. Click here to view.
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>>37420054
lose weight, fixes it 90% of th e time
>>
File: pepe69.png (177 KB, 367x321) Image search: [iqdb] [SauceNao] [Google]
pepe69.png
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>tfw pepperonips
>>
>>37420054
Hah, just looking my puff nips in the mirror and sat down. Run your fingers over your nips. If there is no knot and just fat then lose dat weight.

File: gym.jpg (42 KB, 1280x720) Image search: [iqdb] [SauceNao] [Google]
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Is 152 U.S dollars a year for a gym good? The gym is kind of shit and its filthy and rusty but is it worth it?
11 replies and 1 images submitted. Click here to view.
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>>37420053
152 for a year is good. In fact it is an amazing rate for where I live. That's assuming that the facility has what you need/want to do an effective workout.
>>
Thats the cheapest Ive heard of.
Homegym but I have a buddy paying 450 a year and is locked into 12 months
>>
>>37420162
yeah its a 1 year contract

File: IMG-20160603-WA0001.jpg (3 MB, 3264x2448) Image search: [iqdb] [SauceNao] [Google]
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Calories in this? Also i ate the rest of the pizza
15 replies and 2 images submitted. Click here to view.
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i know that's cheese but it looks like jizz and oregano
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>>37419990

Read the nutrition facts on the box you mong
>>
>>37420019
Made it myself mang

File: 1 june 16 - 85.25kg.jpg (180 KB, 1080x720) Image search: [iqdb] [SauceNao] [Google]
1 june 16 - 85.25kg.jpg
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5'7 85kg

am i big enough to cut?
16 replies and 2 images submitted. Click here to view.
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>>37419815

u fat nigga
>>
>>37419815
you'll never be big enough you short lil manlet.
>>
What are your goals? Let's see upper body. What are your lifting stats?

File: NS2_zpsa640edec.jpg (123 KB, 600x399) Image search: [iqdb] [SauceNao] [Google]
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Are Nutrisystem good for someone cutting who is hates cooking and needs his hand held?
23 replies and 3 images submitted. Click here to view.
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>>37419589
negative
>>
>>37420741
Why?
>>
How can you hate cooking

You sound like an actual retard for saying that

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