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Archived threads in /fit/ - Fitness - 466. page
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File: 10211843.jpg (27 KB, 500x500) Image search: [iqdb] [SauceNao] [Google]
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Thinking of buying these. For my home gym.
Does anyone have these?

Link:
http://www.academy.com/webapp/wcs/stores/servlet/Product_10151_10051_697607_-1?cm_mmc=pla-_-Fitness+Weight+Strength+Training+Weights+Barbells-_-Google-_-Exertec+120+lb.+Pair+Adjustable+Dumbbells&sku=022734552&gclid=Cj0KEQjw1cS6BRDvhtKL89em1oIBEiQAtZO5xw_U33FwH-Arv9CfYD-HWpeb-Aefqx4Ca8LUCnWzpgEaAr6L8P8HAQ&kwid=productads-adid^87197258118-device^c-plaid^78039843318-sku^022734552-adType^PLA

>pic related
36 replies and 5 images submitted. Click here to view.
>>
>>37422006
>supporting a store that sells guns
>>
>>37422014
>being an anti-gun liberal faggot
Did you ask your wife's boyfriend for permission to post here? Didn't think so, please go back to
>>>/reddit/
>>
>>37422030
>be american
>get shot

File: images.jpg (7 KB, 131x131) Image search: [iqdb] [SauceNao] [Google]
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Hey /fit/,

I recently started squatting. I squatted low bar initially, but I found out I prefer the high bar position(movement feels more natural). A friend of mine made a video and I'd appreciate it if some of you more experienced lifters could give me feedback.

I am lifting 75kg / 165lbs, but I am not sure if I squat deep enough.

Sorry for the vertical filming: https://www.youtube.com/watch?v=40KtzItxSPc&feature=youtu.be

Any tips or advice are welcome.

Thanks
11 replies and 4 images submitted. Click here to view.
>>
If you can squat deeper, do so.

That was parallel, or very close, so it's not a big deal.
>>
>>37422035
Thanks, working on my flexibility to increase depth.

More opinions? Good enough form to go heavier?
>>
File: squat.png (2 MB, 1080x1920) Image search: [iqdb] [SauceNao] [Google]
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>>37421953
If you are squatting high bar, go as low as possible, hamstrings to calf. Work on form.
pic related, how low I squat.

Does /fit/ train neck?

What exercises do you do?
22 replies and 5 images submitted. Click here to view.
>>
>>37421898
neck bridges famo
>>
>>37421902
Aw ye, this ya lil nigga
>>
Malky niggers 4 x F

File: maxresdefault.jpg (66 KB, 1280x720) Image search: [iqdb] [SauceNao] [Google]
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Can somebody explain to me why ANYBODY would choose to pursue olympic lifting rather than powerlifting?

Not only do you need to be on steroids to be COMPETITIVE in oly lifting, but you need to spend hours and hours practicing form with just the bar like a pussy. Olympic Lifting is such a joke that four top lifters are getting BUSTED because they were forced to hop on juice to stay conpetitive LOL.

On the other hand, powerlifting is a display of raw strength and power instead of oly lifting faggy athletic movements. On top of this the exercises are easier to learn...
Comment too long. Click here to view the full text.
37 replies and 3 images submitted. Click here to view.
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>>37421845
You do need to be on gear to be competitive in high levels of powerlifting just like high levels of oly lifting

you don't have to be on gear for local meets for either so its the same there

plus its more fun to do huge movements with massive amounts of weight rather than 3 movements with minimal rom
>>
first for memes
>>
>>37421868
>local meets
>implying thar matters

I bet you think the only thing that matters is getting new personal PRs on competition instead of actually winning you complete beta

File: 01_03010506_902a4c_2547815a.jpg (126 KB, 1500x1500) Image search: [iqdb] [SauceNao] [Google]
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So I'm doing intermittent fasting and ketosis at the same time, and I'm curious about stuff like pic related. Zero calorie/zero sugar/zero carb drinks or maybe foods, during the fasting period. I suppose it's two questions really:
>Will diet soft drinks fuck up the fasting period of intermittent fasting?
And
>Will diet soft drinks fuck up ketosis?
14 replies and 2 images submitted. Click here to view.
>>
Why would it?
>>
>>37421767
It won't affect ketosis.
Aspartame is one of the sugar substitutes that gets metabolized, but i doubt it would affect your fasting since the energy/calories are negligible.
Phenylalanine has been linked to some mild hunger suppression, so it might help you a bit with fasting.

Just don't go crazy with diet coke and you'll be fine.
>>
File: fit-drink.jpg (449 KB, 936x1285) Image search: [iqdb] [SauceNao] [Google]
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>Will diet soft drinks fuck up the fasting period of intermittent fasting?
No, what would even make you ask that question?

>Will diet soft drinks fuck up ketosis?
No, what would even make you ask that question?

There's zero calories, stop being retarded.

Phosphoric acid is literally the only thing that "might" even affect metabolism and it's also completely zero calories.

File: 91l1+K3sK1L.jpg (788 KB, 1956x2560) Image search: [iqdb] [SauceNao] [Google]
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guys im afraid of doing the Press, i dont want to fuck up my lower back disks and get sciatica

will doing squats and deadlifts strengthen the lower back and help heal disks if done right ?
18 replies and 1 images submitted. Click here to view.
>>
>>37421743
The press is probably least likely to Fuck your shit up
>>
>>37421807
but i already did; six months ago i think i arched my back doing it and i think i fucked it up. now its got better but i'm afraid of starting again
>>
>>37421743
Just squeeze your glutes hard as fuck and brace your core (like if u were expecting a punch)

t. young manlet who pressed 135x5 with strict form yesterday

File: AY9Xl.png (46 KB, 431x432) Image search: [iqdb] [SauceNao] [Google]
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Can I overdevelop my shoulders / back muscles from doing too much chin-ups and pull-ups?
They're just too fun to do

Also what other upper body calisthenics exercises I can do to complement them to even it out? I also have 20lb dumbbells at home.
19 replies and 1 images submitted. Click here to view.
>>
Don't expect advice from here about bodyweight exercises here, 90% of the fatties can't even do a single chin up, let alone 5 push-ups
>>
Hey guys can I just get way too ripped if I put in slightly over a minimal effort? Asking for a friend
>>
>>37421740
there is no real limit to how developed your back should be. Well developed backs are imo the most aesthetic part of any physique. Just remember to do your barbell rows and deadlifts to develop your erectors, rhomboids, and traps which give you that "thick" look.

If I do this routine will I look like Zyzz?
18 replies and 4 images submitted. Click here to view.
>>
>inb4 "you gymcels never learn bla bla. HEIGHT, FACE and FRAME"
>>
File: startingaesthetics.png (303 KB, 1280x720) Image search: [iqdb] [SauceNao] [Google]
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If you do this you will
>>
You forgot the part where you fo obscene amounts of steroids and die by age 24

File: image.jpg (58 KB, 634x328) Image search: [iqdb] [SauceNao] [Google]
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Manlets, whats your excuse for not naturally increasing your height?

http://www.naturalheightgrowth.com/2012/11/22/a-grow-bics-class-with-fitness-trainer-pierre-pozzuto-of-fitness-chain-gymbox-claims-to-increase-height-through-microfractures/
12 replies and 2 images submitted. Click here to view.
>>
Fucking hell. Was that article written by a foreigner or a retard?

The grammar is terrible.
>>
orrrr you could just stop being delusional and work with what you have

(and also check for bad posture, I'm going from 5'6.5 to 5'7.5 just from fixing my shitty posture, maybe even 5'8)
>>
>>37421720
i'm going from filthy manlet to fithy manlet. hooray you

File: complete-band-pack.jpg (132 KB, 1073x650) Image search: [iqdb] [SauceNao] [Google]
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ITT: "Might as well just write a check to Goldberg."
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>>
File: CLL-30104-5.jpg (364 KB, 1600x1600) Image search: [iqdb] [SauceNao] [Google]
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>mfw people actually buy the powdered jew
>>
>>37421605
>powdered jew
for dem sick nose gainz
>>
File: 9.png (396 KB, 977x550) Image search: [iqdb] [SauceNao] [Google]
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Even if you want something like this, you can just use dumbbells

Why do people like this girl again?? All that Masteron she sounds like a fucking dude holy shiit! https://www.instagram.com/p/BFWHJxJxHoQ/?taken-by=bakharnabieva
28 replies and 4 images submitted. Click here to view.
>>
Fuck off attention whore. No one knew who this cunt was until you came here to show off your instagram profile for likes.
>>
>>37421511

chicks with delts are hot, sorry your test is so low.
>>
>>37421542
im not a woman and some wanker was the first 1 to post her sooo not me

> getting fatter and fatter
> enough is enough
> start cutting, lose 5 kg
> want to get /fit/ while losing weight
> Do 15 min jump rope
> Be super exhausted

That was yesterday, and I have pretty bad muscle soreness today. I felt like the 15 minutes where nearly my maximum. Should I just continue doing this every day or should I rest until my muscles aren't sore anymore? I...
Comment too long. Click here to view the full text.
12 replies and 2 images submitted. Click here to view.
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>>37421498
how fat?
>>
>>37421561
350lbs
>>
>>37421561
Real OP here, 78 kg at the moment, 168cm.

File: image.jpg (88 KB, 550x535) Image search: [iqdb] [SauceNao] [Google]
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Hey fit I was checking body types online and I saw thia picture, why the endomorph body shows shitty abs? Is that what I can expect if I get ripped having an endomorph body type?
14 replies and 1 images submitted. Click here to view.
>>
>>37421391
No, that image is just a meme
>>
>>37421402
Is it really though?
>>
That chart seems to be just a general overview, obviously it will very from person to person, if you get to low body fat your abs wont be shitty, but most endos abs aren't super visible due to having higher fat retention

File: 0171 - xeFHyag.jpg (26 KB, 680x583) Image search: [iqdb] [SauceNao] [Google]
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>mfw diarrhea
How can I keep my gains when everything I eat today just comes straight back out half hour later?
11 replies and 3 images submitted. Click here to view.
>>
>>37421364
Take some meds, and give it a day or two, you faggot. Go to the gym just as your diarrhea stops.
Eat some rice and bananas
>>
Of course, you already know the answer to this. If it didn't stay in your intestine for more than 12 hours, you need to run it through again.
>>
>>37421364
SHAKE TIME MOTHERFUCKER
GOTTA CONFUSE THE BODY BY GIVING IT FOOD THAT'S ALREADY GONE THROUGH IT RIGHT BABE

File: Vin Diesel.jpg (83 KB, 1188x1028) Image search: [iqdb] [SauceNao] [Google]
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People you used to think were jacked before you started lifting?
13 replies and 3 images submitted. Click here to view.
>>
>>37421322
that guy from american history x
>>
zyzz
>>
>>37421322

It ain't me you gotta worry about

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