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Archived threads in /fit/ - Fitness - 464. page
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File: falim.jpg (33 KB, 500x500) Image search: [iqdb] [SauceNao] [Google]
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I got my Falim gum, stuff is tougher than I expected. But now on to the work, how long am I supposed to chew for? I figure 1 stick, each side for 30 minutes just to start off.

Anyone else working towards jaw gains?
25 replies and 5 images submitted. Click here to view.
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>>37425090
Chew for about half an hour after meal anon, also break one stick in half, make two little balls of gum and put one on each side of your jaw for symmetrical jaw gains
>>
>>37425090
i got this stuff too. it smells funny
>>
>he felt for the mew meme
jesus christ people are that retarded in here

File: 1432223549810.png (2 MB, 1920x1440) Image search: [iqdb] [SauceNao] [Google]
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what's the most effective way to hydrate yourself in this ridiculously hot sweat-inducing weather? i feel like i should be taking some electrolyte supplement or something instead of just drinking a lot of plain water?
31 replies and 3 images submitted. Click here to view.
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>>37424921
Drink more water
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>>37424921
Live in texas
>>
Drink alkaline water!

File: greek yoghurt.jpg (57 KB, 300x300) Image search: [iqdb] [SauceNao] [Google]
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Don't believe the greek yoghurt meme.

It tastes like off yoghurt for gods sake!

ABSOLUTELY_DISGUSTING.jpg

not even memeing 2bh btw
49 replies and 20 images submitted. Click here to view.
>>
You're just a faggot
>>
>>37424869

umm there's nothing wrong with being gay sweetie ;) x

*kisses you*
>>
>it's sour therefore it tastes off!!! eww!!!! yucky!!!!
never gonna make it

File: IMAG0124.jpg (3 MB, 4208x2368) Image search: [iqdb] [SauceNao] [Google]
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I'm with my Uni's barbell club at our Spring Power Lifting comp at Tokyo University campus. Anyone interested? I'm not Japanese but I speak it. I'm not competing since I just joined the club. Here to cheer on my lifting Bros.
42 replies and 12 images submitted. Click here to view.
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>>37424605
This is badass. Post webmz if possible!
>>
>>37424685
Can't do webm since I'm on my phone but I'll try to get some good shots.
>>
Flyer for the event. Some of the guys here are legit. I know one guy in my group has been training to put up a massive squat.

File: silke_spiegelburgfd.jpg (35 KB, 490x700) Image search: [iqdb] [SauceNao] [Google]
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Regarding its level of fitness?

The word is yours.
16 replies and 3 images submitted. Click here to view.
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>>37424363
would eat/10
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>>37424373
I said regarding level of fitness, I didn't ask how it made you horny.
>>
Her ass is eating those shorts

Post custom recipes that you've created that are tasty as fuck and healthy.

>broccoli tacos
>1 head of fresh broccoli
> 1 clove of garlic
> 1/4 of onion
> 1 can of black beans
> 1/2 can of corn
> some taco seasoning

First sauteed the diced onion and chopped garlic. Add beans and corns. Then add broccoli and the taco seasoning. Mix it...
Comment too long. Click here to view the full text.
11 replies and 2 images submitted. Click here to view.
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>>37424219
I just had something similar
>rice
>mashed black beans with taco seasoning
>mashed avocado
>salsa
>whole wheat tortilla

through everything inside and wrapped it up, it was pretty tasty
>>
>>37424301
are you one of those people that hates texture?
>>
>>37424329
the rice added lots of texture, plus the beans and avocado I left a little lumpy

File: 1454984174316.jpg (33 KB, 319x440) Image search: [iqdb] [SauceNao] [Google]
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>tfw you start unironically saying "it's sick it's piss" under your breath sometimes

ITT: habits gained from /fit/
13 replies and 1 images submitted. Click here to view.
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>>37424141

>liking men
>>
>>37424141

Every time I watch a Delray Misfits video I'm reminded of what exactly not to do to achieve my fitness goals

I watched a video where they were doing legs and Lenny was squatting like 2pl8 but was literally bending his knees slightly and then standing up. That was one rep.

It also serves as a reminder to never visit Florida. It's basically Bizarro California.
>>
>>37424141

I do this in my head a lot.
I also sort of envy the life of Genova with his meme following sickening really.

File: natty.jpg (53 KB, 426x600) Image search: [iqdb] [SauceNao] [Google]
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Jeff upped his carbs
28 replies and 6 images submitted. Click here to view.
>>
None of us care about your diet, Joff.
>>
Big carbs = Big muscles
>>
Jeff seid chills stfu before i start flagging for spam

File: lead.jpg (30 KB, 347x400) Image search: [iqdb] [SauceNao] [Google]
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Hey /fit/

Would it be possible to make your own weight plates from lead if you happen to have a lot lying around? Have any of you tried anything similar, or should I just stop being a cheap fuck and buy some proper plates?
14 replies and 2 images submitted. Click here to view.
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>lead
>>
>>37423995
yeah but you'd need a forge, then you could melt it down and shape it into plates.

They'd be crude but you could chip at it until all the plates are the right weight
>>
>current year
>not smelting lead to build pl8s
>SHIGGY DIGGY

File: image.jpg (100 KB, 601x601) Image search: [iqdb] [SauceNao] [Google]
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I don't know if I'm gonna make it.
13 replies and 1 images submitted. Click here to view.
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>>37423919
We all are
>>
>>37423919

You will if you want it.
>>
What are you trying to make?

File: post-76002-143615061469.jpg (21 KB, 450x600) Image search: [iqdb] [SauceNao] [Google]
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>dont lift for 1 year cause army fucked my shit up
>lose all my gains (60kgx5 ohp , 120kgx2 highbar squat , 160kgx1 deadlift , 90kgx5 bench) at 77kg bw
>weak as fuck can deadlift like 100kgx1 , squat 80kg for 1 tops and bench 60 struggling
>jump on test and get back to the gym
>7 weeks in my lifts are deadlift 180kgx3 , bench 105kgx5 , squat 130kgx5 highbar and easy , ohp 65kgx5 bw at 87kg with same bf% but alot of it is...
Comment too long. Click here to view the full text.
12 replies and 1 images submitted. Click here to view.
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>>37423657

darwin award goes to you my man
>>
>>37423694
no tnx i believe in Jesus
>>
>>37423657

You do realise that most of those strength gains have nothing to do with the test, right?

File: frog.jpg (15 KB, 251x242) Image search: [iqdb] [SauceNao] [Google]
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>do 20 minutes on the ergometer
>computer says I burned miserly 100 calories


pls tell me again why I should cardio instead of eating a piece of food less day ?
14 replies and 1 images submitted. Click here to view.
>>
If you don't fit your macros with your restricted calories, you must eat more than intended and burn off the excess with cardio. But this is for professionals and autists.

Cardio increases metabolism with the "afterburner" effect, so basically it helps you cut faster.
>>
>>37423424
dumb frogposter.
>>
>>37423455

I thought this "afterburn" effect is all below bro science tier?

File: DSC_0023[1].jpg (891 KB, 1450x2568) Image search: [iqdb] [SauceNao] [Google]
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First off yeah, I read the sticky.

I'm a skinnyfat guy. There's not a lot of fat there but it's gone to my stomach, slight love handles and thighs.

I've been going to the gym around 3 months now. My routine consists of jogging for 12 mins or so, walking 5 mins, jogging as long as I can after that. I get my breath back and head to the room in my gym that has all the muscle training machines. I use every single one that trains legs and arms. I lift as high as I can manage between 8-12 reps on.

My meals consist of oatmeal for breakfast, two brown bread sandwiches with roast pork in them, apples, grapes and sometimes crisps (I know they're bad to have but the ones I have are low fat and the best of the worst, I'm still getting used to eating better). Dinner is either: chicken, potatoes, broccoli and carrots
pork chop, potatoes, broccoli and kale
mincemeat, carrots, pasta
sausage casserole with brown bread
on saturdays pork chop, chips and baked beans

I have no clue if I should bulk or cut. I have no clue if the exercises I'm doing are suitable for me or even worth doing. I've gained muscle I've never had on my biceps and I look better than I used to but I don't want to waste my time.

Should I be eating more or less? In either case, is what I'm eating ok or am I wasting my time? Keep in mind I am allergic to eggs and nuts so I can't eat these.

People go on and on about free weights but I'm only a beginner and I'm comfortable with the machines, and have seen some results from them. I'm really afraid to go into the free weight area because I have no idea how much to lift etc.

What should I do?

Pic related, my terrible body
12 replies and 1 images submitted. Click here to view.
>>
Hi summer. You are skinny as fuck, and should be bulking and lifting as hard as you can. Look at beginner routines like starting strength.

There. There's the advice you need.
>>
>>37423418
I was looking for more specific advice tailored to what I'm doing wrong at the moment. Do you really think bulking is a good idea when I'm carrying fat around my sides, stomach and thighs? Is what I'm eating ok?
>>
>>37423390
hello summerfag, enjoy your stay.

What you need to do is do compound lifts. Put a lot of time in research, study what different muscles do, study correct form etc. You need to understand this shit or you will go directly to snapcity instead of gainsvile.

If you are afraid of other people judging you (newsflash, they won't judge you if you have good form-aka you put some time in research), go very early in the morning or very late in the evening (like 11pm - it will probably be almost empty).

>Going full Cow Mode
Is a 700 pound bench worth this? (Hint: the answer is yes)
23 replies and 4 images submitted. Click here to view.
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>>37423293

>fat guy with a pec tat

It doesn't look right
>>
fat guy moves a bar 3 inches meanwhile his back is more arched than the mcdonals m claims 700lb bench hmmk
>>
>>37423293
es más fácil saltarlo que rodearlo desu

File: laughinggirls.jpg (71 KB, 586x434) Image search: [iqdb] [SauceNao] [Google]
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'lifting' is for people too unathletic or unambitious to do a real sport like rowing, triathlon, boxing, et cetera

there is absolutely nobody that isn't some insecure nerd that would rather not play sports and be part of a team trying to achieve excellence than an aspie squatting on invisible cocks for 3 hours a week and pretending like it's some evangelistic higher goal

real athletes EMBARRASS 'lifters'

factor in that 99% of lifters on sites like the misc and 4chan actually look worse than athletes and don't even train...
Comment too long. Click here to view the full text.
19 replies and 3 images submitted. Click here to view.
>>
>>37423281
here's your (you)
>>
>boxing getting ur brain beat in makes you a man ok
>>
>>37423281
You're right building a great physique is what losers do.

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