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Archived threads in /fit/ - Fitness - 463. page
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File: pDSP1-18599528v750.jpg (171 KB, 750x750) Image search: [iqdb] [SauceNao] [Google]
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Are there any /fit/ approved dumbbell only routines?
22 replies and 2 images submitted. Click here to view.
>>
Fuck /fit/ and their barbell fascism

There are dumbbell variations for every barbell exercise. Just pick one you like for each body part and progress.
>>
whats the most you guys can lift with dumb bells?

jw
>>
>>37426186
200lbs

How to get buff in 2 months like pic related? Here's my stats:

>22
>5'8 163lbs
>14% bf
>Bench press 5x 195lbs/ Deadlift 3x295lbs strict form/ squat 5x250lbs/ OHP 5x135lbs
>Pull ups x15
>started lifting in summer 2014
>shoulders and back look small and weak
>almost no biceps

Just give me and idea...
Comment too long. Click here to view the full text.
47 replies and 6 images submitted. Click here to view.
>>
Nope
>>
>>37426023
>2 months
try 2 years minimum.
>>
>>37426053
Then how long? How much can I hope to gain in 2 months?

I need your help /fit/
16 replies and 3 images submitted. Click here to view.
>>
We don't help niggers.
>>
I just started lifting two days ago, did mostly upper body with the free weights. My arms were just a little sore yesterday but when I woke up today I couldn't bend my arms. I had my arms in 90 degrees all the time and I look like a fucking t-rex. Anybody can share your experience or tips on this?
>>
>>37426028
First time lifting hurts a ton. Your muscles are sore because you never trained them. Disappears over time

File: skywalker.jpg (38 KB, 480x480) Image search: [iqdb] [SauceNao] [Google]
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can someone explain how:

>need 5-7 days rest for muscles for optimum muscle growth after a good workout, rest days are sacred

>several routines recommend workouts that have muscle groups overlapping with 2-3 days between them

push/pull/legs routines seem to be the main offender here

just a dude tryin to make optimal gains but there's so much contradictory information and shit written by people just trying to sell their book out there
27 replies and 2 images submitted. Click here to view.
>>
Just lift heavy and eat big everyones routine works
>>
>>37425963
yeah but one's gotta be the best, otherwise there wouldn't be shit like convict fucking conditioning
>>
>>37425947

it largely depends on the individual. Don't be afraid to experiment.

as far as gains go I've always preferred 20 rep squats (i.e. "breathing" squats) over just about anything, but you can't do those for too long or you'll go stale.

Maybe try a 4 days a week routine? Something like;

>Chest, shoulders and quads
>Back, biceps and hamstrings

ABxxAB, AxBxAxB, however you want to do it. 1-2 exercises...
Comment too long. Click here to view the full text.

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how do you fix overeating?
16 replies and 2 images submitted. Click here to view.
>>
fork putdowns 5xforever
>>
before every halfwit chimes in, how do you overcome a legitimate psychological issue of this sort?
>>
Every time you feel like eating an entire bag of chips, try to eat an entire bag of apples instead

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https://www.youtube.com/watch?v=8uyl7cctwm0

ORDER 66 CHRIS JONES
17 replies and 2 images submitted. Click here to view.
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clen jones is a dumbass so is jason
>>
I'm not even clicking it or watching. Chris Jones gave Jason Genova 500 dollars as a gift because genova is retarded and chris is a nice guy. Fuck this jew
>>
>>37425853
holy fuck, chris jones is a nice guy?

how delusional are you?

File: image.jpg (50 KB, 400x400) Image search: [iqdb] [SauceNao] [Google]
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while you're in the gym
>Brad is jogging and texting your oneitis
>Chad is eating pizza after banging your ex
and
>Thad is going out on his dad's yacht with women too pretty for you
32 replies and 3 images submitted. Click here to view.
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>>>/lgbt/
>>
>>37425716
Prep guys are usually bros, ive had a few prep friends in high school and even now but prep girls are beyond awful. Why is this?
>>
And Vlad is in his mom's basement measuring macros with a digital scale.

File: JUST.jpg (65 KB, 604x453) Image search: [iqdb] [SauceNao] [Google]
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Hey /fit/, what preworkout do you use, if any at all?
Is it even worth trying out?

pic unrelated
12 replies and 3 images submitted. Click here to view.
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>>37425699
I've used Chaos and Pain's Cannibal Ferox
MESOMORPH by APS
And Wild Thing by Assault Labs

Ferox was the best but it's banned now. But Chaos and Pain has a successor to it I want to try. idk if it's out yet

Wild Thing has been the least effective and least stimulating. That or I've gotten used to pre workouts.

There's another one I want to try, non-stimulant one, Carbon by Bio Norton. I work out late at night and stimulant ones can keep me up past 3am.
>>
I guess when you're alpha enough you just don't have to give a fuck about your hair anymroe
>>
>>37425737
I feel like most "stimulants" can just be replaced by some coffee/ caffeine since that's mostly what's effective in them anyway, right?
That's whats keeping me from getting any pre workouts, most seem like snake oil mixed with caffeine

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File name thread: fit edition
22 replies and 12 images submitted. Click here to view.
>>
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>>37425613
from what film does this originate OP?
>>
>>37425671
The TV show Girls
>>
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Post reasons to lift. I'll start.
11 replies and 4 images submitted. Click here to view.
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>>37425587
A cheating whore? Sad
>>
>>37425754
I know, I have a weakness for pale brunettes with blue eyes though
>>
>>37425754
Even cucks need a reason to lift anon.

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Why live if under 6 feet?
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>not being a manlet
>not having your 6'3"+ friend place you in his shirt pocket while running

come on OP.
>>
>>37425500
>tfw 5'10"
>shoes bring me to 5'11"
>tfw hair makes me look 6'2"
>>
>5'11"
>lugz boots and good posture make me seem sorta tall

File: muscle.jpg (81 KB, 800x543) Image search: [iqdb] [SauceNao] [Google]
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I understand that cats don't have lion genetics but most people don't have the genetics to be big either, they still are able to thanks to drugs. With modern drugs and sports science, can my cat achieve his dream?
21 replies and 6 images submitted. Click here to view.
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>>37425376
Have to inject him with test to get him past his natty potential but yes it is possible
>>
Myostatin deficiency.
>>
Just let him hunt as much as he wants to.
He'll develop all the muscles he needs.

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Has anyone here ever gained weight because of medication?

My doctor put me on Abilify a couple months ago and I've ballooned up about 10 pounds since and can't seem to burn it off.
35 replies and 2 images submitted. Click here to view.
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>>37425350
Is this a serious question or are you being way to vague?

Short answer: yes
Long answer: give us more details
>>
>>37425377

I'm just trying to see if anyone else has had a similar experience.
>>
>>37425414
Yes, people have gained weight after starting new meds before. Yes, you can lose it again if you tighten up your diet. What are you even asking?

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How do I chad god mode?
45 replies and 11 images submitted. Click here to view.
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idk how do i reach flat tummy stacy goddess mode while retaining my fat ass?
>>
eat PIZZA
>>
>>37425292
silicon

File: image.jpg (71 KB, 500x750) Image search: [iqdb] [SauceNao] [Google]
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Meet up and work out thread?
New to the Las Vegas 89103 area looking to work out at a any time fitness if convinient. Down for what ever just trying to meet new people
35 replies and 2 images submitted. Click here to view.
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>>37425166
what ever happened to the /fit/ map from like 4 years ago
>>
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>>37425179
Idk but let's get one
>>
>>37425179
> what happened
Nothing, no one lives in nashville except me lol
>id link you to it but I'm on my phone

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